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Miles
7869 -
Miles
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Miles
664 -
Miles
1869
About Me | |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Never compare yourself to others. Run, swim, bike at your own pace because we all need and do exercise fro different reasons. And get funky leggings. The louder the better. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 1.5mi | 16:52 |
11th May
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General | 5.5mi | 52:05 |
10th May
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General | 1.4mi | 24:27 |
10th May
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General | 1mi | 19:35 |
10th May
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General | 2.3mi | 49:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 4:00 |
5k | 24:22 | 14:37 |
5mi | 43:31 | 26:21 |
10k | 54:37 | 32:29 |
10mi | 1:36:43 | 1:26:28 |
Half | 2:08:36 | 0 |
20mi | 3:43:45 | 0 |
Mara | 4:50:34 | 0 |
50k | 11:14:23 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2022 | Result | WAVA | Distance | |
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8 Oct | The Doctor K Cup | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 62 | 62 | 45 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
2024 | 149 | 118 | 143 | 150 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 602 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 40 | 52 | 59 | 29 | 61 | 42 | 38 | 51 | 41 | 55 | 54 | 36 | 557 |
2023 | 115 | 134 | 177 | 154 | 109 | 124 | 105 | 152 | 116 | 123 | 76 | 106 | 1488 |
2023 | 0 | 3 | 0 | 0 | 0 | 21 | 40 | 8 | 26 | 11 | 14 | 12 | 134 |
2022 | 41 | 48 | 35 | 50 | 44 | 60 | 64 | 49 | 67 | 64 | 35 | 41 | 598 |
2022 | 328 | 191 | 153 | 187 | 217 | 148 | 128 | 111 | 127 | 139 | 112 | 141 | 1983 |
2022 | 0 | 0 | 0 | 17 | 32 | 28 | 4 | 44 | 14 | 29 | 24 | 12 | 203 |
2021 | 38 | 47 | 24 | 19 | 30 | 37 | 41 | 45 | 16 | 6 | 16 | 22 | 342 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 4.2 |
2021 | 370 | 225 | 228 | 272 | 233 | 254 | 246 | 122 | 157 | 215 | 169 | 246 | 2738 |
2021 | 0 | 23 | 59 | 14 | 0 | 0 | 26 | 65 | 26 | 50 | 34 | 11 | 307 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 5 | 23 | 23 | 18 | 121 |
2020 | 0 | 0 | 0 | 0 | 0 | 37 | 181 | 108 | 203 | 177 | 111 | 242 | 1059 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 15 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1mi - 20:24(20:24/mi) 98/112bpm [1999b/mi] 83cal 52/69rpm
2) 0.41mi - 7:06(17:09/mi) 107/119bpm [1835b/mi] 35cal 59/90rpm Add a comment
1) 1mi - 20:25(20:25/mi) 97/119bpm [1981b/mi] 77cal 52/118rpm
2) 0.4mi - 7:32(18:46/mi) 72/80bpm [1351b/mi] 31cal 59/65rpm Add a comment
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1) 1mi - 18:05(18:05/mi) 62/75bpm [1121b/mi] 35cal 55/67rpm
2) 0.51mi - 8:57(17:38/mi) 65/75bpm [1146b/mi] 10cal 56/73rpm Add a comment
1) 1mi - 10:26(10:26/mi) 142/153bpm [1481b/mi] 91cal 184/294W
2) 1mi - 11:33(11:33/mi) 142/160bpm [1639b/mi] 93cal 157/237W 3) 1mi - 9:40(9:40/mi) 140/149bpm [1354b/mi] 84cal 215/304W 4) 0.68mi - 6:17(9:16/mi) 146/150bpm [1352b/mi] 57cal 240/330W Add a comment
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1) 1mi - 13:21(13:21/mi) 146/171bpm [1949b/mi] 113cal 177/349W
2) 1mi - 12:06(12:06/mi) 132/164bpm [1596b/mi] 89cal 166/283W 3) 1mi - 9:09(9:09/mi) 140/147bpm [1281b/mi] 80cal 229/315W 4) 1mi - 9:40(9:40/mi) 133/140bpm [1286b/mi] 81cal 230/272W 5) 1mi - 10:20(10:20/mi) 136/149bpm [1406b/mi] 88cal 205/302W 6) 1mi - 14:38(14:38/mi) 126/138bpm [1844b/mi] 93cal 141/314W 7) 1mi - 12:04(12:04/mi) 133/142bpm [1605b/mi] 89cal 165/299W 8) 1mi - 11:12(11:12/mi) 135/144bpm [1513b/mi] 87cal 183/289W 9) 0.77mi - 9:51(12:47/mi) 114/141bpm [1457b/mi] 59cal 139/266W Add a comment
1) 1mi - 19:35(19:35/mi) 97/111bpm [1899b/mi] 80cal 55/93rpm
2) 0.43mi - 8:26(19:38/mi) 94/105bpm [1846b/mi] 32cal 57/65rpm Add a comment
1) 1mi - 19:04(19:04/mi) 67/96bpm [1278b/mi] 38cal 56/83rpm
2) 0.38mi - 6:47(17:46/mi) 75/82bpm [1333b/mi] 12cal 58/68rpm Add a comment
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1) 1mi - 10:05(10:05/mi) 118/130bpm [1189b/mi] 78cal 207/288W
2) 1mi - 9:49(9:49/mi) 130/135bpm [1276b/mi] 83cal 213/238W 3) 1mi - 9:35(9:35/mi) 130/132bpm [1246b/mi] 78cal 205/232W 4) 0.11mi - 1:05(9:24/mi) 133/134bpm [1251b/mi] 9cal 219/228W Add a comment
1) 1mi - 19:55(19:55/mi) 90/101bpm [1793b/mi] 77cal 53/96rpm
2) 0.38mi - 7:40(20:06/mi) 93/114bpm [1870b/mi] 30cal 49/65rpm Add a comment
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1) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 91cal 227/270W
2) 1mi - 9:37(9:37/mi) 156/159bpm [1501b/mi] 92cal 226/264W 3) 1mi - 9:23(9:23/mi) 158/164bpm [1482b/mi] 89cal 223/247W 4) 1mi - 9:35(9:35/mi) 152/160bpm [1457b/mi] 87cal 207/271W 5) 1mi - 14:21(14:21/mi) 153/171bpm [2195b/mi] 112cal 134/240W 6) 1mi - 10:16(10:16/mi) 168/172bpm [1726b/mi] 100cal 195/216W 7) 1mi - 10:44(10:44/mi) 167/178bpm [1793b/mi] 101cal 190/240W 8) 1mi - 10:31(10:31/mi) 167/177bpm [1757b/mi] 95cal 189/259W 9) 1mi - 10:54(10:54/mi) 161/177bpm [1756b/mi] 98cal 196/275W 10) 1mi - 10:09(10:09/mi) 176/181bpm [1787b/mi] 103cal 210/240W 11) 1mi - 15:39(15:39/mi) 152/179bpm [2380b/mi] 108cal 126/256W 12) 1mi - 10:20(10:20/mi) 173/178bpm [1787b/mi] 101cal 192/223W 13) 1mi - 11:30(11:30/mi) 169/182bpm [1943b/mi] 104cal 189/285W 14) 1mi - 11:26(11:26/mi) 167/185bpm [1910b/mi] 97cal 182/240W 15) 1mi - 10:22(10:22/mi) 176/180bpm [1825b/mi] 103cal 200/237W 16) 1mi - 12:11(12:11/mi) 165/180bpm [2010b/mi] 97cal 162/238W 17) 1mi - 11:15(11:15/mi) 168/182bpm [1889b/mi] 95cal 175/262W 18) 1mi - 13:38(13:38/mi) 160/184bpm [2180b/mi] 108cal 155/376W 19) 1mi - 11:14(11:14/mi) 163/166bpm [1831b/mi] 107cal 227/411W 20) 1mi - 11:08(11:08/mi) 154/167bpm [1713b/mi] 94cal 185/407W 21) 1mi - 10:27(10:27/mi) 157/160bpm [1641b/mi] 94cal 197/231W 22) 1mi - 12:38(12:38/mi) 149/168bpm [1883b/mi] 87cal 140/219W 23) 1mi - 10:46(10:46/mi) 154/160bpm [1659b/mi] 99cal 188/310W 24) 1mi - 10:00(10:00/mi) 161/164bpm [1610b/mi] 92cal 203/299W 25) 1mi - 10:19(10:19/mi) 158/161bpm [1631b/mi] 89cal 190/245W 26) 1mi - 10:36(10:36/mi) 154/160bpm [1634b/mi] 91cal 183/224W 27) 0.6mi - 5:50(9:42/mi) 158/160bpm [1533b/mi] 56cal 213/283W Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 21:02(21:02/mi) 96/103bpm [2020b/mi] 76cal 54/64rpm
2) 0.78mi - 15:46(20:12/mi) 98/118bpm [1979b/mi] 60cal 51/111rpm Add a comment
1) 1mi - 19:09(19:09/mi) 101/112bpm [1934b/mi] 78cal 58/66rpm
2) 0.34mi - 6:10(18:22/mi) 103/114bpm [1891b/mi] 25cal 60/65rpm Add a comment
1) 1mi - 22:47(22:47/mi) 95/116bpm [2165b/mi] 90cal 42/73rpm
2) 0.53mi - 9:37(18:03/mi) 92/102bpm [1660b/mi] 41cal 61/66rpm Add a comment
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1) 1mi - 18:14(18:14/mi) 93/107bpm [1696b/mi] 76cal 55/83rpm
2) 0.75mi - 20:44(27:29/mi) 91/107bpm [2501b/mi] 70cal 35/65rpm Add a comment
1) 1mi - 17:49(17:49/mi) 108/127bpm [1924b/mi] 77cal 57/67rpm
2) 0.32mi - 5:23(16:56/mi) 113/119bpm [1913b/mi] 27cal 57/67rpm Add a comment
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1) 1mi - 19:33(19:33/mi) 98/116bpm [1916b/mi] 80cal 52/66rpm
2) 0.41mi - 16:35(40:01/mi) 92/109bpm [3681b/mi] 55cal 31/119rpm Add a comment
1) 1mi - 11:35(11:35/mi) 130/146bpm [1505b/mi] 92cal 171/299W
2) 1mi - 10:36(10:36/mi) 134/140bpm [1419b/mi] 86cal 187/244W 3) 1mi - 10:38(10:38/mi) 139/147bpm [1479b/mi] 87cal 199/262W 4) 1mi - 11:02(11:02/mi) 140/147bpm [1544b/mi] 89cal 188/278W 5) 0.2mi - 2:11(10:46/mi) 141/144bpm [1518b/mi] 18cal 191/274W Add a comment
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1) 1mi - 13:53(13:53/mi) 126/162bpm [1749b/mi] 103cal 160/274W
2) 1mi - 13:53(13:53/mi) 134/151bpm [1861b/mi] 102cal 147/281W 3) 1mi - 9:09(9:09/mi) 152/157bpm [1392b/mi] 88cal 237/310W 4) 1mi - 11:38(11:38/mi) 147/157bpm [1710b/mi] 100cal 196/319W 5) 1mi - 9:01(9:01/mi) 139/151bpm [1253b/mi] 80cal 198/288W 6) 1mi - 10:40(10:40/mi) 143/152bpm [1526b/mi] 88cal 176/286W 7) 1mi - 13:28(13:28/mi) 141/150bpm [1899b/mi] 97cal 166/369W 8) 1mi - 9:48(9:48/mi) 147/157bpm [1441b/mi] 84cal 204/315W 9) 1mi - 11:12(11:13/mi) 137/157bpm [1537b/mi] 86cal 168/340W Add a comment
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1) 1mi - 10:36(10:36/mi) 139/145bpm [1473b/mi] 91cal 196/250W
2) 1mi - 12:46(12:46/mi) 128/147bpm [1634b/mi] 88cal 147/233W 3) 1mi - 9:35(9:35/mi) 139/149bpm [1332b/mi] 86cal 213/283W 4) 1mi - 9:12(9:12/mi) 143/150bpm [1316b/mi] 83cal 216/297W 5) 1mi - 9:23(9:23/mi) 139/147bpm [1304b/mi] 87cal 227/281W 6) 1mi - 9:42(9:42/mi) 138/144bpm [1338b/mi] 79cal 211/245W 7) 1mi - 12:45(12:45/mi) 119/144bpm [1518b/mi] 82cal 151/286W 8) 1mi - 10:47(10:47/mi) 132/139bpm [1423b/mi] 91cal 200/256W 9) 0.06mi - 40(10:43/mi) 129/131bpm [1383b/mi] 6cal 161/211W Add a comment
1) 1mi - 20:08(20:08/mi) 102/112bpm [2054b/mi] 77cal 50/115rpm
2) 0.42mi - 7:56(18:54/mi) 101/107bpm [1908b/mi] 32cal 51/62rpm Add a comment
1) 1mi - 18:54(18:54/mi) 108/126bpm [2042b/mi] 77cal 45/69rpm
2) 0.39mi - 7:19(18:43/mi) 111/119bpm [2078b/mi] 32cal 51/63rpm Add a comment
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1) 1mi - 16:49(16:49/mi) 97/131bpm [1632b/mi] 78cal 62/122rpm
2) 1mi - 18:51(18:51/mi) 104/131bpm [1960b/mi] 86cal 48/87rpm 3) 0.3mi - 4:43(15:52/mi) 104/112bpm [1650b/mi] 22cal 63/67rpm Add a comment
1) 1mi - 8:35(8:35/mi) 156/163bpm [1338b/mi] 85cal 237/313W
2) 1mi - 8:22(8:22/mi) 162/169bpm [1355b/mi] 86cal 235/327W 3) 1mi - 8:29(8:29/mi) 145/152bpm [1231b/mi] 78cal 248/367W 4) 0.13mi - 1:00(7:52/mi) 149/150bpm [1173b/mi] 10cal 265/301W Add a comment
1) 1mi - 13:51(13:51/mi) 132/150bpm [1828b/mi] 95cal 67/91rpm
2) 1mi - 12:54(12:54/mi) 138/156bpm [1780b/mi] 96cal 70/93rpm 3) 0.29mi - 2:46(9:41/mi) 151/161bpm [1461b/mi] 25cal 86/92rpm Add a comment
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1) 1mi - 10:49(10:49/mi) 132/140bpm [1429b/mi] 89cal 195/266W
2) 1mi - 11:09(11:09/mi) 142/152bpm [1583b/mi] 95cal 183/226W 3) 1mi - 10:48(10:48/mi) 159/171bpm [1717b/mi] 101cal 207/280W 4) 1mi - 11:17(11:17/mi) 162/176bpm [1827b/mi] 103cal 202/268W 5) 1mi - 10:58(10:58/mi) 160/174bpm [1754b/mi] 97cal 201/280W 6) 1mi - 11:21(11:21/mi) 168/178bpm [1907b/mi] 105cal 177/233W 7) 1mi - 11:11(11:11/mi) 169/177bpm [1890b/mi] 104cal 180/230W 8) 1mi - 10:46(10:46/mi) 175/181bpm [1883b/mi] 106cal 198/262W 9) 1mi - 12:48(12:48/mi) 158/177bpm [2023b/mi] 97cal 150/246W 10) 1mi - 10:57(10:57/mi) 175/183bpm [1915b/mi] 105cal 200/305W 11) 1mi - 11:41(11:41/mi) 171/181bpm [1998b/mi] 107cal 198/273W 12) 1mi - 11:19(11:19/mi) 166/181bpm [1880b/mi] 100cal 187/285W 13) 1mi - 11:15(11:15/mi) 156/169bpm [1756b/mi] 93cal 176/216W 14) 0.36mi - 3:27(9:35/mi) 170/176bpm [1629b/mi] 35cal 219/259W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 17:55(17:55/mi) 112/127bpm [2007b/mi] 82cal 55/66rpm
2) 0.47mi - 11:57(25:33/mi) 113/125bpm [2887b/mi] 48cal 35/65rpm Add a comment
1) 1mi - 18:57(18:57/mi) 102/113bpm [1932b/mi] 74cal 50/79rpm
2) 0.41mi - 7:18(18:00/mi) 109/125bpm [1963b/mi] 34cal 52/67rpm Add a comment
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1) 1mi - 22:24(22:24/mi) 73/104bpm [1635b/mi] 74cal 46/62rpm
2) 0.8mi - 16:01(20:04/mi) 82/100bpm [1646b/mi] 59cal 52/61rpm Add a comment
1) 1mi - 19:08(19:08/mi) 85/102bpm [1627b/mi] 78cal 54/70rpm
2) 0.48mi - 8:16(17:09/mi) 89/103bpm [1526b/mi] 36cal 60/66rpm Add a comment
1) 1mi - 21:49(21:49/mi) 106/126bpm [2313b/mi] 82cal 45/79rpm
2) 0.57mi - 12:07(21:08/mi) 114/121bpm [2409b/mi] 51cal 45/108rpm Add a comment
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1) 1mi - 18:51(18:51/mi) 117/141bpm [2205b/mi] 108cal 57/86rpm
2) 0.97mi - 16:01(16:32/mi) 129/151bpm [2132b/mi] 85cal 56/87rpm Add a comment
1) 1mi - 15:23(15:23/mi) 114/141bpm [1754b/mi] 88cal 63/87rpm
2) 1mi - 16:15(16:15/mi) 120/134bpm [1950b/mi] 81cal 62/88rpm 3) 0.3mi - 4:33(15:12/mi) 121/136bpm [1839b/mi] 24cal 58/87rpm Add a comment
1) 1mi - 19:09(19:09/mi) 106/121bpm [2031b/mi] 85cal 51/68rpm
2) 0.38mi - 6:41(17:28/mi) 108/121bpm [1887b/mi] 30cal 52/66rpm Add a comment
1) 1mi - 18:51(18:51/mi) 103/115bpm [1942b/mi] 74cal 55/122rpm
2) 0.33mi - 6:00(18:21/mi) 115/125bpm [2110b/mi] 28cal 56/65rpm Add a comment
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1) 1mi - 10:50(10:50/mi) 132/146bpm [1431b/mi] 92cal 211/316W
2) 1mi - 12:51(12:51/mi) 158/175bpm [2031b/mi] 124cal 163/332W 3) 1mi - 13:10(13:10/mi) 154/171bpm [2028b/mi] 122cal 144/347W 4) 1mi - 14:35(14:35/mi) 147/176bpm [2145b/mi] 109cal 142/342W 5) 1mi - 12:20(12:20/mi) 145/163bpm [1788b/mi] 100cal 152/322W 6) 1mi - 10:20(10:20/mi) 150/160bpm [1551b/mi] 91cal 197/307W 7) 0.89mi - 8:50(9:58/mi) 149/154bpm [1486b/mi] 74cal 195/295W Add a comment
1) 1mi - 19:48(19:48/mi) 124/137bpm [2456b/mi] 113cal 38/79rpm
2) 0.4mi - 7:44(19:25/mi) 126/144bpm [2446b/mi] 44cal 42/63rpm Add a comment
1) 1mi - 20:52(20:52/mi) 94/114bpm [1961b/mi] 83cal 44/67rpm
2) 0.3mi - 5:18(17:30/mi) 99/106bpm [1732b/mi] 25cal 57/123rpm Add a comment
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1) 1mi - 15:01(15:01/mi) 111/131bpm [1667b/mi] 82cal 63/88rpm
2) 0.61mi - 23:57(38:57/mi) 87/101bpm [3389b/mi] 74cal 22/72rpm Add a comment
1) 1mi - 27:52(27:52/mi) 99/126bpm [2759b/mi] 105cal 35/88rpm
2) 1mi - 16:57(16:57/mi) 91/128bpm [1542b/mi] 79cal 59/66rpm 3) 1mi - 16:58(16:58/mi) 80/103bpm [1357b/mi] 74cal 57/70rpm 4) 1mi - 48:04(48:04/mi) 87/101bpm [4182b/mi] 141cal 15/85rpm 5) 1mi - 21:03(21:03/mi) 77/93bpm [1621b/mi] 73cal 50/114rpm 6) 0.57mi - 10:46(18:51/mi) 87/94bpm [1639b/mi] 45cal 54/66rpm Add a comment
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1) 1mi - 8:28(8:28/mi) 138/146bpm [1169b/mi] 78cal 250/301W
2) 1mi - 8:51(8:51/mi) 142/151bpm [1258b/mi] 83cal 255/355W 3) 1mi - 8:17(8:17/mi) 147/152bpm [1219b/mi] 79cal 236/357W 4) 1mi - 9:24(9:24/mi) 148/154bpm [1391b/mi] 89cal 220/297W 5) 1mi - 10:15(10:15/mi) 150/159bpm [1536b/mi] 95cal 215/314W 6) 0.01mi - 4(11:12/mi) 147/147bpm [1647b/mi] 1cal 55/219W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 11:23(11:23/mi) 132/147bpm [1504b/mi] 93cal 189/261W
2) 1mi - 10:42(10:42/mi) 141/149bpm [1509b/mi] 94cal 191/242W 3) 1mi - 11:09(11:09/mi) 139/153bpm [1551b/mi] 95cal 180/289W 4) 1mi - 13:43(13:43/mi) 141/156bpm [1934b/mi] 106cal 160/280W 5) 1mi - 12:28(12:28/mi) 139/158bpm [1732b/mi] 90cal 142/256W 6) 1mi - 11:09(11:09/mi) 153/163bpm [1707b/mi] 98cal 176/267W 7) 1mi - 9:51(9:51/mi) 142/149bpm [1398b/mi] 86cal 210/266W 8) 1mi - 13:21(13:21/mi) 135/154bpm [1802b/mi] 96cal 151/263W 9) 1mi - 14:55(14:55/mi) 130/150bpm [1940b/mi] 92cal 123/265W 10) 0.55mi - 5:45(10:31/mi) 145/157bpm [1525b/mi] 50cal 196/272W Add a comment
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1) 1mi - 21:17(21:17/mi) 87/113bpm [1852b/mi] 74cal 46/114rpm
2) 1mi - 18:37(18:37/mi) 85/113bpm [1583b/mi] 74cal 58/65rpm 3) 0.17mi - 3:05(18:16/mi) 99/106bpm [1808b/mi] 13cal 52/62rpm Add a comment
1) 1mi - 18:59(18:59/mi) 118/131bpm [2240b/mi] 96cal 58/67rpm
2) 0.91mi - 28:05(30:58/mi) 103/133bpm [3190b/mi] 102cal 31/83rpm Add a comment
1) 1mi - 19:18(19:18/mi) 103/125bpm [1989b/mi] 81cal 54/65rpm
2) 0.38mi - 6:39(17:36/mi) 108/120bpm [1901b/mi] 31cal 57/66rpm Add a comment
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1) 1mi - 23:32(23:32/mi) 96/113bpm [2259b/mi] 83cal 41/71rpm
2) 0.69mi - 16:04(23:18/mi) 95/107bpm [2213b/mi] 56cal 45/76rpm Add a comment
1) 1mi - 14:27(14:27/mi) 123/152bpm [1777b/mi] 91cal 56/89rpm
2) 1mi - 12:18(12:18/mi) 144/154bpm [1772b/mi] 98cal 70/89rpm 3) 1mi - 19:08(19:08/mi) 115/155bpm [2201b/mi] 95cal 46/110rpm 4) 1mi - 20:23(20:23/mi) 92/115bpm [1875b/mi] 73cal 47/66rpm 5) 0.42mi - 8:18(19:59/mi) 80/90bpm [1599b/mi] 29cal 40/62rpm Add a comment
1) 1mi - 19:07(19:07/mi) 104/123bpm [1989b/mi] 78cal 59/68rpm
2) 0.42mi - 8:23(20:07/mi) 113/130bpm [2273b/mi] 40cal 43/100rpm Add a comment
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1) 1mi - 11:41(11:41/mi) 127/146bpm [1484b/mi] 92cal 189/280W
2) 1mi - 12:18(12:18/mi) 135/152bpm [1660b/mi] 97cal 161/265W 3) 1mi - 9:22(9:22/mi) 148/153bpm [1385b/mi] 90cal 225/314W 4) 1mi - 11:50(11:50/mi) 147/170bpm [1740b/mi] 104cal 184/334W 5) 1mi - 9:37(9:37/mi) 153/161bpm [1470b/mi] 91cal 197/265W 6) 1mi - 12:42(12:42/mi) 148/161bpm [1880b/mi] 106cal 147/305W 7) 1mi - 11:30(11:30/mi) 158/169bpm [1818b/mi] 111cal 179/325W 8) 1mi - 10:23(10:23/mi) 156/169bpm [1619b/mi] 95cal 201/295W 9) 0.68mi - 8:43(12:44/mi) 143/162bpm [1820b/mi] 65cal 138/209W Add a comment
1) 1mi - 19:54(19:54/mi) 94/110bpm [1871b/mi] 79cal 46/75rpm
2) 0.5mi - 10:05(20:00/mi) 96/104bpm [1921b/mi] 38cal 40/65rpm Add a comment
1) 1mi - 19:51(19:51/mi) 102/121bpm [2026b/mi] 76cal 45/75rpm
2) 0.41mi - 9:08(22:28/mi) 97/109bpm [2179b/mi] 35cal 42/71rpm Add a comment
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1) 1mi - 18:25(18:25/mi) 99/111bpm [1823b/mi] 78cal 52/70rpm
2) 0.35mi - 6:02(17:22/mi) 104/111bpm [1807b/mi] 26cal 57/66rpm Add a comment
1) 1mi - 18:52(18:52/mi) 106/126bpm [2000b/mi] 83cal 55/66rpm
2) 0.02mi - 43(33:29/mi) 100/103bpm [3349b/mi] 2cal 22/59rpm Add a comment
1) 1mi - 24:01(24:01/mi) 94/110bpm [2257b/mi] 94cal 39/73rpm
2) 1mi - 18:26(18:26/mi) 95/109bpm [1751b/mi] 76cal 54/66rpm 3) 0.31mi - 6:33(21:24/mi) 102/119bpm [2183b/mi] 32cal 46/64rpm Add a comment
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1) 1mi - 12:06(12:06/mi) 140/154bpm [1693b/mi] 102cal 166/247W
2) 0.47mi - 4:46(10:09/mi) 151/157bpm [1533b/mi] 45cal 201/238W Add a comment
1) 1mi - 13:29(13:29/mi) 130/156bpm [1753b/mi] 97cal 139/258W
2) 1mi - 9:51(9:51/mi) 148/154bpm [1459b/mi] 93cal 217/299W 3) 1mi - 8:40(8:40/mi) 145/155bpm [1256b/mi] 82cal 228/298W 4) 1mi - 8:24(8:24/mi) 154/158bpm [1293b/mi] 84cal 243/318W 5) 1mi - 8:18(8:18/mi) 150/155bpm [1245b/mi] 81cal 251/360W 6) 0.46mi - 3:24(7:24/mi) 148/152bpm [1095b/mi] 32cal 256/326W Add a comment
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