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Fri 21st Mar 2025 at 5:52pm by Gabriele

Walk > General
  • Time
    24:25
  • Miles
    1.33
  • Min/mi
    18:22
  • Stride(cm)
    69
  • Cals
    104
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1659
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 91/104bpm [1695b/mi] 80cal 54/83rpm
2) 0.33mi - 5:47(17:38/mi) 88/97bpm [1551b/mi] 24cal 58/65rpm
18:38 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:49 92 80-100 2559 123 106-130 1/6
0.13 3:05 1:20 21:24 96 95-102 2055 125 116-130 0/3
0.19 4:16 1:11 18:58 93 83-102 1764 123 116-128 0/2
0.25 5:24 1:08 18:09 95 87-99 1725 126 118-134 1/1
0.31 6:23 59 15:50 96 94-98 1520 134 132-138 0/3
0.38 7:25 1:01 16:22 90 82-99 1473 132 130-138 1/1
0.44 9:24 1:59 31:44 92 84-103 2919 129 126-132 2/0
0.50 10:30 1:07 17:46 90 87-91 1600 124 110-136 0/1
0.56 11:36 1:05 17:27 89 87-93 1553 126 124-128 3/0
0.63 12:38 1:02 16:40 93 91-94 1549 128 126-132 2/0
0.69 13:39 1:01 16:12 91 90-94 1475 130 128-136 0/2
0.75 14:39 1:00 16:06 92 84-97 1481 134 122-166 0/1
0.81 15:37 58 15:21 88 84-91 1351 130 126-134 1/1
0.88 16:33 56 15:00 84 80-89 1261 131 128-136 1/1
0.94 17:37 1:04 17:03 85 81-90 1449 127 124-130 0/0
1.00 18:37 1:00 16:06 87 84-89 1401 127 122-130 2/0
1.06 19:39 1:02 16:33 85 84-87 1406 125 112-128 1/0
1.13 20:46 1:06 17:38 92 84-96 1623 126 122-130 1/1
1.19 21:56 1:11 18:54 89 88-94 1681 122 106-130 1/1
1.25 23:06 1:10 18:41 88 84-91 1644 121 116-128 1/2
1.31 24:10 1:03 16:54 87 83-91 1470 124 118-128 2/0
1.33 24:25 15 16:09 85 84-86 1373 125 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    127 avge / 166 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:00 16:05 More
    1km 10:10 16:21 More
    Mile 17:39 17:39 More
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