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Sat 5th Apr 2025 at 8:29am by Gabriele

Walk > General
  • Time
    20:10
  • Miles
    1.20
  • Min/mi
    16:48
  • Stride(cm)
    71
  • Cals
    113
  • Cadence
    135
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1852
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 109/124bpm [1880b/mi] 97cal 50/88rpm
2) 0.2mi - 2:55(14:34/mi) 113/124bpm [1645b/mi] 16cal 54/79rpm
17:15 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 117 115-120 2224 128 120-140 7/0
0.13 2:13 1:02 16:26 117 113-122 1923 135 126-140 9/0
0.19 3:12 59 15:42 117 115-121 1836 134 128-138 6/0
0.25 4:10 58 15:32 122 120-124 1894 134 132-138 1/1
0.31 5:18 1:08 18:15 114 109-121 2081 132 120-142 1/0
0.38 7:53 2:35 41:18 108 96-113 4461 127 32-176 1/2
0.44 8:54 1:00 16:05 91 86-95 1463 130 122-136 1/1
0.50 9:55 1:01 16:21 93 88-95 1521 134 128-140 2/0
0.56 10:51 56 14:55 97 95-98 1446 137 136-140 1/0
0.63 11:46 56 14:49 93 90-96 1378 137 132-144 2/0
0.69 12:40 53 14:12 104 93-112 1478 139 136-142 2/1
0.75 13:36 56 14:56 115 113-117 1717 139 136-140 2/1
0.81 14:30 55 14:37 116 112-119 1695 138 136-140 1/1
0.88 15:24 53 14:14 111 109-114 1579 131 106-140 2/0
0.94 16:20 56 14:55 113 111-115 1686 138 134-142 2/0
1.00 17:14 54 14:22 117 115-121 1680 139 136-140 1/0
1.06 18:08 54 14:29 120 110-124 1739 137 132-142 1/1
1.13 19:03 55 14:45 114 108-118 1681 139 136-158 1/0
1.19 19:58 55 14:32 106 103-108 1541 137 136-138 1/1
1.20 20:09 11 14:49 109 108-109 1615 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 17:01

  • Cadence Distribution

    135 avge / 176 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 7:13 14:32 More
    1km 9:03 14:33 More
    Mile 16:45 16:45 More
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