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Tue 25th Mar 2025 at 7:33pm by Gabriele

Walk > General
  • Time
    55:32
  • Miles
    2.78
  • Min/mi
    19:59
  • Stride(cm)
    72
  • Cals
    224
  • Cadence
    113
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2236
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 107/124bpm [2146b/mi] 85cal 51/62rpm
2) 1mi - 20:00(20:00/mi) 117/126bpm [2341b/mi] 80cal 51/61rpm
3) 0.78mi - 15:28(19:49/mi) 112/128bpm [2219b/mi] 59cal 51/61rpm
20:03 20:00 15:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 86 78-93 1787 113 106-124 4/0
0.25 5:18 2:42 21:36 99 94-108 2139 110 102-114 7/0
0.38 7:47 2:29 19:50 105 98-115 2083 114 110-118 2/0
0.50 10:12 2:25 19:20 108 103-112 2088 113 102-118 2/0
0.63 12:42 2:30 20:03 113 103-122 2266 111 106-114 8/0
0.75 15:09 2:27 19:32 121 117-124 2364 111 106-114 6/0
0.88 17:34 2:26 19:24 113 110-117 2192 114 110-118 0/10
1.00 20:02 2:28 19:43 114 108-117 2247 112 110-114 6/0
1.13 22:28 2:26 19:28 124 116-126 2414 114 112-116 3/0
1.25 24:52 2:24 19:15 121 116-125 2330 114 110-118 6/0
1.38 27:26 2:34 20:32 117 114-119 2402 112 82-120 1/8
1.50 30:02 2:36 20:47 117 113-120 2431 112 102-116 0/8
1.63 32:32 2:30 20:02 114 109-119 2284 112 110-118 0/6
1.75 35:04 2:32 20:14 115 111-118 2327 113 110-116 0/5
1.88 37:33 2:29 19:50 113 109-119 2241 112 102-118 1/2
2.00 40:02 2:29 19:56 110 106-114 2192 113 106-118 2/1
2.13 42:25 2:23 19:03 106 103-113 2019 115 110-120 1/0
2.25 44:51 2:26 19:27 114 105-121 2217 115 112-120 0/2
2.38 47:18 2:26 19:32 115 110-120 2246 115 112-122 0/4
2.50 49:45 2:27 19:39 108 106-111 2122 114 110-118 0/1
2.63 52:13 2:28 19:42 107 104-116 2108 114 110-118 0/1
2.75 54:47 2:35 20:37 121 115-127 2495 111 100-120 2/0
2.78 55:31 44 23:27 112 111-113 2626 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 20:10
    16 2.5% 19:31

  • Cadence Distribution

    113 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:36 19:19 More
    1km 12:03 19:24 More
    Mile 19:33 19:33 More
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