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Fri 21st Mar 2025 at 10:56am by Gabriele

Walk > General
  • Time
    31:18
  • Miles
    1.35
  • Min/mi
    23:11
  • Stride(cm)
    56
  • Cals
    122
  • Cadence
    123
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2169
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 94/113bpm [1752b/mi] 81cal 54/85rpm
2) 0.35mi - 12:39(36:23/mi) 90/107bpm [3274b/mi] 41cal 32/69rpm
18:38 12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 85 79-89 1489 128 124-130 1/1
0.13 2:12 1:06 17:34 86 84-88 1511 126 122-128 1/1
0.19 3:26 1:14 19:52 89 86-92 1767 117 114-122 2/0
0.25 4:49 1:23 22:08 87 79-93 1925 114 98-122 1/0
0.31 5:57 1:08 18:01 88 86-90 1586 123 116-126 2/0
0.38 7:01 1:04 17:09 91 89-94 1561 128 122-136 2/0
0.44 8:06 1:05 17:24 91 88-94 1583 126 122-132 3/0
0.50 9:15 1:09 18:19 91 89-94 1667 123 118-128 2/0
0.56 10:20 1:05 17:17 102 90-108 1762 123 120-124 1/0
0.63 11:32 1:12 19:11 99 89-113 1899 138 124-170 2/1
0.69 13:15 1:43 27:27 104 98-109 2855 126 118-132 2/2
0.75 14:20 1:05 17:27 96 95-97 1676 129 120-144 3/1
0.81 15:29 1:09 18:28 93 90-97 1718 123 114-126 0/3
0.88 16:31 1:02 16:29 96 94-100 1583 131 128-134 3/1
0.94 17:34 1:03 16:41 101 99-103 1685 127 124-130 6/0
1.00 18:37 1:04 16:57 101 98-105 1711 122 114-126 6/0
1.06 19:45 1:07 18:00 103 101-107 1853 120 114-122 1/6
1.13 20:57 1:12 19:10 101 99-105 1936 118 108-124 0/5
1.19 27:33 6:37 1:45:44 91 78-102 9622 119 106-138 1/1
1.25 28:49 1:16 20:13 86 81-90 1739 123 116-128 1/3
1.31 30:18 1:29 23:42 83 79-86 1967 117 100-130 4/1
1.35 31:17 59 28:41 81 78-83 2323 114 98-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 18:09
    13 1.3% 19:29

  • Cadence Distribution

    123 avge / 170 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:49 17:44 More
    1km 11:24 18:21 More
    Mile 18:34 18:34 More
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