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Sun 30th Mar 2025 at 3:37pm by Gabriele

Run > General
  • Time
    1:36:22
  • Miles
    8.39
  • Min/mi
    11:29
  • Pacing
    68%
  • Stride(cm)
    85
  • Cals
    762
  • Watts
    196
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1575
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 136/153bpm [1595b/mi] 96cal 197/290W
2) 1mi - 10:22(10:22/mi) 143/154bpm [1483b/mi] 91cal 212/300W
3) 1mi - 10:51(10:51/mi) 138/146bpm [1498b/mi] 91cal 189/306W
4) 1mi - 11:34(11:34/mi) 139/151bpm [1607b/mi] 92cal 182/262W
5) 1mi - 10:24(10:24/mi) 136/145bpm [1415b/mi] 87cal 201/273W
6) 1mi - 13:51(13:51/mi) 136/148bpm [1883b/mi] 101cal 157/251W
7) 1mi - 12:43(12:43/mi) 130/141bpm [1652b/mi] 87cal 157/285W
8) 1mi - 11:13(11:13/mi) 139/146bpm [1559b/mi] 85cal 170/248W
9) 0.39mi - 3:41(9:26/mi) 144/147bpm [1358b/mi] 32cal 189/208W
11:43 10:22 10:51 11:34 10:24 13:51 12:43 11:13 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 131 82-143 1456 167 82-178 204 93-273 9/5
0.50 6:26 3:39 14:36 138 128-144 2014 142 100-174 168 27-255 12/2
0.75 9:14 2:48 11:13 127 109-140 1424 162 108-180 212 86-275 15/1
1.00 11:42 2:28 9:54 147 140-153 1455 176 174-178 245 195-290 9/10
1.25 14:27 2:44 10:57 145 133-154 1588 165 128-180 210 48-267 10/4
1.50 16:56 2:29 9:56 140 132-144 1391 176 88-182 217 120-252 6/4
1.75 19:40 2:45 10:59 142 133-146 1559 168 124-178 236 157-300 13/6
2.00 22:04 2:24 9:37 145 139-149 1394 176 174-178 203 174-261 1/20
2.25 24:19 2:15 9:00 139 137-141 1251 177 174-180 189 169-204 1/12
2.50 27:53 3:34 14:15 135 111-143 1923 165 86-180 181 49-220 9/4
2.75 30:24 2:31 10:03 138 115-146 1388 177 164-184 232 196-285 7/3
3.00 32:56 2:32 10:06 143 141-145 1445 174 126-184 220 186-306 5/7
3.25 35:56 3:00 12:01 142 128-151 1708 171 124-176 206 79-256 5/11
3.50 38:18 2:22 9:26 144 141-148 1359 175 170-180 204 161-262 3/20
3.75 41:09 2:52 11:27 142 128-147 1626 164 124-180 196 120-245 10/10
4.00 44:29 3:19 13:17 130 117-139 1727 149 110-240 175 80-251 8/8
4.25 47:02 2:33 10:13 128 118-137 1309 172 88-240 202 68-273 7/6
4.50 49:36 2:34 10:16 136 135-141 1397 177 170-180 206 194-225 5/5
4.75 52:18 2:42 10:50 139 135-142 1505 172 132-180 196 146-221 6/7
5.00 54:53 2:35 10:19 139 136-145 1434 176 172-178 205 195-213 11/9
5.25 58:10 3:16 13:06 134 122-145 1754 152 104-176 174 42-231 6/5
5.50 1:01:32 3:23 13:30 134 127-141 1810 164 82-176 180 52-232 8/3
5.75 1:04:53 3:21 13:23 139 128-143 1860 148 84-176 173 44-221 12/2
6.00 1:08:44 3:51 15:26 138 121-148 2130 150 82-176 185 56-251 21/2
6.25 1:13:10 4:26 17:42 118 105-132 2089 166 84-178 198 63-259 8/3
6.50 1:15:52 2:42 10:47 136 131-139 1467 172 88-178 189 35-214 3/6
6.75 1:18:33 2:41 10:46 138 133-141 1485 171 108-176 211 64-285 8/2
7.00 1:21:27 2:54 11:34 136 133-141 1574 167 86-176 188 66-231 9/4
7.25 1:24:35 3:08 12:31 141 134-146 1765 159 102-236 168 39-248 8/9
7.50 1:26:55 2:21 9:23 141 138-144 1324 176 174-180 189 150-208 3/21
7.75 1:29:23 2:28 9:50 143 142-145 1407 176 170-178 185 169-202 1/10
8.00 1:32:40 3:17 13:06 134 127-144 1756 145 90-178 165 90-203 10/5
8.25 1:34:59 2:19 9:18 143 134-147 1329 176 174-178 184 169-207 0/19
8.39 1:36:21 1:22 9:43 145 143-146 1408 176 86-180 198 188-208 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.7% 18:13
    22 3.8% 14:03
    16 2.4% 10:35
    12 1.7% 11:16
    12 2.9% 13:26
    11 1.9% 13:10

  • Cadence Distribution

    166 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 175 7.5 1:16:51 10:17
    Walk 17.2 121 0.9 16:36 18:00
    Still 3.0 - - 2:54 -

  • Power Distribution

    196W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:48 9:20 0.00% More
    Mile 9:49 9:49 0.00% More
    5k 32:36 10:30 0.00% More
    5 miles 54:43 10:57 0.00% More
    10k 1:11:29 11:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:37 10:49
    5M 55:40 11:08
    10km 1:10:06 11:17
    10M 1:56:05 11:37
    Half 2:34:33 11:48
    20M 4:02:01 12:06
    Mara 5:22:13 12:18
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