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Mon 10th Mar 2025 at 8:20am by Gabriele

Walk > General

  • Time
    26:32
  • Miles
    1.39
  • Min/mi
    19:05
  • Stride(cm)
    69
  • Cals
    112
  • Cadence
    122
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2054
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 10(0/mi) 103/105bpm [INFb/mi] 1cal
2) 0mi - 3(0/mi) 105/105bpm [INFb/mi]
3) 1mi - 19:04(19:04/mi) 108/123bpm [2060b/mi] 79cal 59/66rpm
4) 0.39mi - 7:14(18:34/mi) 106/118bpm [1968b/mi] 32cal 60/66rpm
10 3 19:04 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 101 101-101 NAN 0 0-0 0/0
0.00 0 0 0 101 101-101 NAN 0 0-0 0/0
1.00 19:11 19:11 19:11 108 90-123 2071 114 0-132 12/15
1.39 26:25 7:14 +1 18:36 107 95-118 1990 121 112-130 14/2
1.39 26:25 0 +1 0 113 113-113 NAN 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.3% 18:30
  • Cadence Distribution

    122 avge / 132 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:14 18:35 More
    1km 11:40 18:47 More
    Mile 18:49 18:49 More
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