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Thu 3rd Apr 2025 at 3:57pm by Gabriele

Walk > General
  • Time
    24:51
  • Miles
    1.39
  • Min/mi
    17:53
  • Stride(cm)
    72
  • Cals
    107
  • Cadence
    125
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1801
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 99/114bpm [1795b/mi] 78cal 53/75rpm
2) 0.39mi - 6:43(17:25/mi) 109/116bpm [1899b/mi] 29cal 56/66rpm
18:08 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 93 85-99 2026 126 110-150 1/8
0.13 2:27 1:05 17:23 96 91-100 1668 128 122-132 0/3
0.19 3:28 1:02 16:25 93 89-97 1527 128 120-130 0/2
0.25 4:33 1:05 17:18 95 89-98 1643 125 110-128 0/3
0.31 5:37 1:04 17:06 91 88-94 1556 126 122-128 0/2
0.38 6:42 1:05 17:18 93 90-97 1608 127 124-130 1/1
0.44 7:49 1:07 17:54 95 93-99 1701 125 112-132 0/3
0.50 9:28 1:39 26:16 95 85-102 2496 123 102-132 0/2
0.56 10:39 1:11 18:55 108 87-114 2044 124 116-128 2/0
0.63 11:43 1:04 17:06 104 101-108 1778 127 120-130 2/0
0.69 12:43 1:00 16:02 100 98-103 1603 128 126-130 2/0
0.75 13:46 1:03 16:45 100 98-102 1675 128 126-130 1/1
0.81 14:54 1:08 18:02 103 103-104 1857 127 124-128 1/2
0.88 15:59 1:06 17:29 107 100-112 1871 127 124-132 0/2
0.94 17:03 1:04 16:59 105 103-111 1784 123 108-132 0/1
1.00 18:08 1:05 17:17 105 99-112 1815 125 122-128 1/1
1.06 19:12 1:04 17:09 109 104-113 1868 122 114-128 4/1
1.13 20:17 1:05 17:22 107 99-116 1858 122 106-128 2/0
1.19 21:23 1:06 17:40 107 103-114 1890 125 120-128 1/1
1.25 22:28 1:04 17:08 112 111-113 1919 127 124-130 2/2
1.31 23:35 1:07 17:54 112 112-113 2005 124 122-128 1/2
1.38 24:40 1:05 17:25 107 104-111 1863 124 118-128 2/0
1.39 24:51 11 18:01 105 105-105 1891 121 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    125 avge / 150 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:30 17:06 More
    1km 10:40 17:11 More
    Mile 17:47 17:47 More
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