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Thu 13th Mar 2025 at 6:05pm by Gabriele

Run > General
  • Time
    1:31:45
  • Miles
    8.08
  • Min/mi
    11:21
  • Stride(cm)
    83
  • Cals
    747
  • Watts
    204
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1578
  • Asc(m)
    218
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 139/154bpm [1730b/mi] 103cal 177/272W
2) 1mi - 11:21(11:21/mi) 144/156bpm [1634b/mi] 99cal 171/302W
3) 1mi - 14:24(14:24/mi) 125/154bpm [1800b/mi] 95cal 143/365W
4) 1mi - 11:55(11:55/mi) 140/151bpm [1668b/mi] 99cal 184/351W
5) 1mi - 9:32(9:32/mi) 149/153bpm [1421b/mi] 90cal 232/305W
6) 1mi - 9:34(9:34/mi) 146/157bpm [1397b/mi] 86cal 185/289W
7) 1mi - 11:41(11:41/mi) 132/148bpm [1543b/mi] 83cal 172/300W
8) 1mi - 10:03(10:03/mi) 143/156bpm [1437b/mi] 85cal 188/250W
9) 0.08mi - 48(9:46/mi) 155/156bpm [1513b/mi] 7cal 196/204W
12:27 11:21 14:24 11:55 9:32 9:34 11:41 10:03 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 132 88-149 1390 174 160-178 210 116-272 8/0
0.50 6:33 3:55 15:39 136 116-150 2128 140 102-176 161 5-235 11/0
0.75 9:17 2:45 11:00 140 115-154 1539 168 88-178 205 139-251 14/0
1.00 12:22 3:05 12:20 147 137-153 1812 157 122-180 186 125-251 6/9
1.25 15:06 2:44 10:56 152 147-155 1661 168 88-178 210 110-236 8/0
1.50 19:01 3:55 15:40 144 119-156 2257 164 84-180 165 17-200 3/14
1.75 30:11 11:10 +9:05 44:40 130 113-146 5808 177 160-186 236 182-259 7/3
2.00 32:49 2:37 10:28 147 136-154 1539 177 164-186 244 160-302 12/0
2.25 35:19 2:31 10:04 145 136-154 1460 174 88-184 240 142-325 26/0
2.50 38:56 3:36 14:25 129 113-139 1860 164 116-190 172 56-298 5/40
2.75 44:30 5:34 22:17 116 95-138 2585 160 82-184 170 63-365 36/0
3.00 47:12 2:42 10:47 116 105-140 1251 167 96-190 188 47-304 0/32
3.25 49:42 2:30 10:02 147 140-151 1474 181 128-186 254 200-351 3/23
3.50 52:44 3:02 12:08 144 133-151 1748 173 98-188 208 35-288 16/4
3.75 55:42 2:58 11:52 132 128-140 1566 175 168-184 202 158-274 7/3
4.00 59:07 3:25 13:39 136 121-147 1856 166 106-186 235 63-345 4/8
4.25 1:01:25 2:18 9:12 150 141-153 1381 184 178-188 243 200-281 8/3
4.50 1:03:40 2:15 9:01 150 147-153 1353 184 166-194 224 189-262 14/0
4.75 1:06:08 2:27 9:50 149 144-152 1464 182 176-188 248 222-279 3/9
5.00 1:08:40 2:32 10:08 149 146-153 1509 172 114-190 228 76-305 11/0
5.25 1:10:42 2:02 8:07 151 147-156 1227 186 180-190 208 193-226 14/4
5.50 1:13:05 2:23 9:33 155 143-157 1480 187 132-194 219 104-229 0/19
5.75 1:15:37 2:32 10:09 141 138-144 1431 176 136-188 186 96-207 1/8
6.00 1:18:14 2:37 10:28 140 133-146 1465 181 174-190 216 181-289 3/8
6.25 1:20:28 2:14 8:58 141 138-144 1264 188 184-190 238 214-294 3/4
6.50 1:22:38 2:10 8:40 146 143-148 1265 186 180-188 227 207-300 7/6
6.75 1:27:52 5:14 +1:26 20:54 125 108-146 2613 147 100-184 132 53-213 0/7
7.00 1:31:20 3:28 13:53 123 116-136 1709 146 36-180 175 47-248 11/2
7.25 1:33:55 2:34 10:17 137 124-144 1409 178 172-182 201 162-250 4/6
7.50 1:36:21 2:27 9:47 144 138-147 1409 182 176-186 210 182-245 6/1
7.75 1:38:48 2:26 9:46 141 137-145 1377 178 166-184 193 170-216 0/13
8.00 1:41:24 2:36 10:24 149 140-156 1549 171 82-180 179 58-221 0/14
8.09 1:42:16 52 9:50 155 153-156 1525 178 176-180 196 189-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.1% 23:24
    36 10.6% 14:57
    32 3.0% 12:42
    25 3.3% 10:13
    23 3.3% 11:45
    16 2.3% 11:52

  • Cadence Distribution

    171 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 178 7.4 1:13:31 11:20
    Walk 12.4 123 0.7 14:00 20:39
    Still 3.8 - - 4:14 -
    Pause 9.3 - - 10:31 -

  • Power Distribution

    204W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:01 8:04 0.00% More
    1km 5:09 8:17 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 30:58 9:58 0.00% More
    5 miles 53:55 10:47 0.00% More
    10k 1:10:47 11:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:01 10:01
    5km 33:19 10:43
    5M 55:10 11:02
    10km 1:09:27 11:11
    10M 1:55:01 11:30
    Half 2:33:08 11:41
    20M 3:59:48 11:59
    Mara 5:19:16 12:11
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