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Mon 24th Mar 2025 at 3:55pm by Gabriele

Walk > General
  • Time
    30:17
  • Miles
    1.54
  • Min/mi
    19:40
  • Stride(cm)
    69
  • Cals
    121
  • Cadence
    119
  • BPM
    103
  • %MHR
    60
  • B/mi
    2019
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 104/118bpm [2019b/mi] 80cal 53/88rpm
2) 0.54mi - 10:52(19:59/mi) 102/123bpm [2039b/mi] 41cal 51/88rpm
19:25 10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 101 99-108 2239 116 104-124 2/0
0.13 2:44 1:21 21:28 102 99-105 2190 112 102-120 2/1
0.19 3:58 1:14 19:44 96 95-98 1894 118 112-122 0/2
0.25 5:00 1:03 16:46 97 95-99 1626 130 122-134 0/4
0.31 6:00 59 15:52 98 93-104 1554 133 130-136 0/6
0.38 6:57 57 15:06 98 96-101 1480 133 110-136 0/3
0.44 7:55 58 15:36 100 97-102 1560 132 128-134 0/3
0.50 9:02 1:07 17:50 107 101-114 1908 124 118-136 0/2
0.56 10:10 1:08 18:15 108 104-112 1971 119 116-122 1/1
0.63 11:45 1:35 25:13 109 103-112 2749 115 94-120 1/1
0.69 13:21 1:36 25:29 114 109-117 2905 113 108-116 3/0
0.75 14:43 1:22 21:56 106 97-110 2326 115 108-124 1/0
0.81 15:53 1:11 18:51 102 99-105 1922 123 120-128 0/1
0.88 17:03 1:10 18:39 106 104-107 1977 119 114-124 0/2
0.94 18:17 1:14 19:42 105 103-106 2068 119 114-122 0/1
1.00 19:24 1:07 17:44 103 101-106 1827 119 68-176 2/1
1.06 20:35 1:11 18:53 108 105-112 2039 119 114-124 2/0
1.13 21:47 1:12 19:18 112 106-117 2162 114 106-118 1/0
1.19 23:00 1:13 19:28 113 111-116 2201 119 112-122 1/0
1.25 24:14 1:14 19:49 113 107-119 2239 116 112-122 1/1
1.31 25:31 1:17 20:32 108 96-123 2217 113 106-118 0/0
1.38 26:52 1:21 21:30 96 92-100 2064 116 102-122 0/0
1.44 28:06 1:14 19:48 96 93-98 1901 110 32-118 1/1
1.50 29:21 1:15 19:54 83 79-93 1651 114 110-118 1/0
1.54 30:17 56 21:22 82 81-83 1752 115 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 176 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 8:36 17:18 More
    1km 11:38 18:43 More
    Mile 18:59 18:59 More
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