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Thu 20th Mar 2025 at 7:41pm by Gabriele

Run > General
  • Time
    12:42
  • Miles
    1.26
  • Min/mi
    10:05
  • Pacing
    83.8%
  • Stride(cm)
    89
  • Cals
    119
  • Watts
    206
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1519
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 148/164bpm [1446b/mi] 91cal 194/348W
2) 0.26mi - 2:55(11:12/mi) 158/163bpm [1770b/mi] 28cal 172/214W
9:46 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:33 93 84-116 1353 185 180-190 218 207-228 0/1
0.13 1:45 51 13:35 130 117-137 1766 183 180-188 229 211-254 1/0
0.19 2:19 33 8:53 140 133-146 1243 184 176-190 260 203-348 2/0
0.25 2:51 32 8:34 149 147-151 1276 185 180-190 207 188-224 1/4
0.31 3:26 35 9:24 154 152-156 1448 184 178-186 210 203-221 0/2
0.38 4:00 34 9:03 155 155-156 1404 185 178-190 216 202-225 0/0
0.44 4:36 36 9:41 156 155-157 1509 180 180-184 197 185-211 1/2
0.50 5:08 32 8:28 158 157-159 1337 186 182-188 194 180-213 0/4
0.56 5:41 33 8:42 158 158-159 1376 186 184-190 210 197-225 1/2
0.63 6:17 37 9:47 159 156-162 1555 182 176-190 282 226-310 6/0
0.69 6:54 36 9:44 163 162-164 1586 180 178-184 253 196-292 3/1
0.75 7:28 34 9:09 162 161-163 1483 183 182-186 188 181-196 0/3
0.81 8:02 34 9:01 160 159-161 1443 183 182-186 181 176-184 0/5
0.88 8:36 34 8:58 160 159-161 1433 181 178-184 192 183-200 0/6
0.94 9:11 35 9:24 160 160-161 1503 180 176-184 181 173-188 0/5
1.00 9:46 35 9:13 160 159-160 1475 179 176-182 192 183-201 0/3
1.06 10:22 36 9:40 161 159-162 1557 178 176-180 200 183-211 0/1
1.13 10:58 37 9:46 162 161-163 1582 182 180-186 205 190-214 1/1
1.19 11:36 38 10:04 162 161-162 1630 179 176-180 197 193-202 1/1
1.25 12:30 54 14:20 154 150-162 2207 164 120-182 164 41-205 1/1
1.26 12:42 12 18:18 148 147-150 2708 133 130-136 98 82-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 9:43

  • Cadence Distribution

    180 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 182 1.2 11:43 9:27
    Walk 3.3 133 0 25 19:44
    Still 4.4 - - 33 -

  • Power Distribution

    206W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:12 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:56 9:56
    5km 33:03 10:38
    5M 54:45 10:57
    10km 1:08:55 11:05
    10M 1:54:08 11:25
    Half 2:31:57 11:36
    20M 3:57:58 11:54
    Mara 5:16:49 12:06
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