Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 3:15pm by Gabriele

Run > General
  • Time
    52:20
  • Miles
    4.50
  • Min/mi
    11:38
  • Pacing
    67.2%
  • Stride(cm)
    82
  • Cals
    425
  • Watts
    191
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1557
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 140/163bpm [1589b/mi] 96cal 184/271W
2) 1mi - 11:38(11:38/mi) 134/155bpm [1558b/mi] 95cal 177/290W
3) 1mi - 10:51(10:51/mi) 131/141bpm [1422b/mi] 88cal 184/232W
4) 1mi - 12:37(12:37/mi) 132/148bpm [1664b/mi] 98cal 160/235W
5) 0.5mi - 5:53(11:48/mi) 134/143bpm [1582b/mi] 48cal 171/243W
11:21 11:38 10:51 12:37 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:18 111 95-124 1921 151 108-176 123 36-240 1/12
0.25 3:23 1:13 9:43 133 123-140 1292 173 166-184 217 164-252 2/9
0.38 5:02 1:39 13:14 136 121-145 1800 170 114-176 205 92-234 3/0
0.50 6:16 1:14 9:51 132 126-139 1300 175 172-176 205 198-214 1/1
0.63 7:34 1:18 10:26 151 139-157 1576 175 172-178 207 201-217 1/1
0.75 8:52 1:18 10:28 159 157-163 1663 175 172-178 243 193-271 8/0
0.88 10:06 1:14 9:48 157 155-162 1539 175 170-178 187 170-224 2/8
1.00 11:20 1:14 9:55 158 154-161 1567 177 176-178 218 201-250 1/0
1.13 12:32 1:11 9:31 147 139-155 1399 178 176-182 207 198-216 3/1
1.25 13:46 1:14 9:54 143 139-147 1415 177 176-182 235 213-260 2/1
1.38 15:16 1:30 12:02 140 134-147 1684 151 86-178 165 77-235 1/4
1.50 16:29 1:13 9:43 134 133-136 1301 178 176-180 204 194-215 4/1
1.63 19:12 2:43 21:42 126 99-143 2734 176 158-184 228 181-290 0/1
1.75 20:26 1:15 9:57 125 114-133 1244 178 176-180 202 187-224 1/4
1.88 21:42 1:15 10:02 130 128-134 1303 177 176-180 199 187-207 1/1
2.00 22:58 1:16 10:11 131 129-133 1334 176 174-178 198 194-203 1/1
2.13 24:16 1:18 10:21 136 132-141 1406 176 174-178 195 191-202 1/1
2.25 25:45 1:29 11:54 133 128-138 1583 172 86-178 195 104-224 1/1
2.38 27:03 1:18 10:22 132 129-135 1369 176 174-178 198 192-205 1/0
2.50 28:42 1:39 13:12 123 110-135 1623 147 88-178 157 76-199 2/1
2.63 29:56 1:15 9:58 116 110-123 1156 176 166-178 187 125-212 1/1
2.75 31:11 1:15 9:59 130 123-140 1298 177 176-178 209 199-232 0/0
2.88 32:30 1:19 10:30 139 136-140 1460 175 164-176 196 167-203 2/4
3.00 33:49 1:19 10:35 136 135-137 1440 174 164-178 189 161-205 1/2
3.13 35:04 1:15 10:01 143 136-147 1432 175 172-178 191 187-202 1/0
3.25 36:25 1:21 10:47 146 145-147 1573 174 170-176 197 178-209 1/1
3.38 37:45 1:19 10:35 147 145-148 1556 174 166-178 193 176-205 5/1
3.50 39:49 2:05 16:36 139 126-148 2308 145 86-178 147 35-212 2/6
3.63 41:07 1:18 10:21 132 127-137 1367 174 170-176 187 161-201 1/2
3.75 43:49 2:43 21:42 118 102-140 2560 131 102-176 102 9-204 2/1
3.88 45:09 1:20 10:37 114 101-125 1210 176 170-178 200 163-220 3/1
4.00 46:26 1:17 10:14 129 124-137 1321 176 174-178 212 200-235 4/0
4.13 48:25 1:59 15:52 127 116-138 2015 174 166-180 210 148-243 2/1
4.25 49:44 1:19 10:32 132 128-135 1391 177 174-180 220 210-231 4/0
4.38 51:04 1:20 10:40 139 135-141 1483 172 132-176 190 65-211 2/0
4.50 52:20 1:16 10:16 141 139-143 1446 175 172-176 201 195-207 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 11:42

  • Cadence Distribution

    170 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 175 4.3 43:58 10:19
    Walk 9.5 119 0.2 4:58 20:51
    Still 6.5 - - 3:24 -

  • Power Distribution

    191W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:12 10:12 0.00% More
    5k 33:47 10:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:20 11:22
    5M 58:31 11:42
    10km 1:13:41 11:51
    10M 2:02:00 12:12
    Half 2:42:26 12:24
    20M 4:14:22 12:43
    Mara 5:38:40 12:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here