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Tue 25th Mar 2025 at 8:34am by Gabriele

Run > General
  • Time
    42:06
  • Miles
    3.67
  • Min/mi
    11:28
  • Pacing
    55.3%
  • Stride(cm)
    81
  • Cals
    374
  • Watts
    201
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1663
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 135/152bpm [1760b/mi] 110cal 154/286W
2) 1mi - 10:45(10:45/mi) 145/153bpm [1558b/mi] 97cal 185/229W
3) 1mi - 11:34(11:34/mi) 149/165bpm [1722b/mi] 101cal 172/257W
4) 0.67mi - 6:45(10:07/mi) 157/166bpm [1588b/mi] 66cal 213/277W
13:02 10:45 11:34 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:17 115 100-134 1528 154 108-176 165 69-242 3/1
0.25 2:58 1:18 10:25 138 134-143 1438 173 150-176 204 98-235 2/3
0.38 4:13 1:15 9:59 144 142-145 1439 174 166-176 205 184-251 1/3
0.50 5:26 1:13 9:42 150 144-152 1456 172 86-176 204 48-226 1/3
0.63 8:07 2:42 21:34 134 122-151 2891 163 86-180 170 48-232 1/2
0.75 9:20 1:13 9:42 141 138-143 1368 176 172-180 209 204-215 0/2
0.88 11:51 2:31 20:05 132 112-152 2651 175 160-182 208 72-263 1/1
1.00 13:02 1:11 9:27 138 133-141 1305 176 174-180 242 181-286 1/2
1.13 14:27 1:25 11:20 138 134-142 1565 174 124-182 195 105-216 6/2
1.25 15:47 1:20 10:42 139 135-145 1486 175 166-180 202 187-224 1/4
1.38 17:00 1:13 9:46 144 143-145 1407 176 174-178 207 200-216 1/1
1.50 18:13 1:13 9:42 144 143-145 1397 176 174-180 207 203-212 1/1
1.63 19:44 1:31 12:08 148 144-153 1796 161 110-180 179 90-229 2/1
1.75 21:16 1:32 12:15 149 141-153 1825 161 116-178 160 72-206 2/4
1.88 22:30 1:14 9:55 146 143-148 1449 177 176-180 198 193-203 1/2
2.00 23:46 1:16 10:10 151 148-152 1534 177 176-180 195 190-199 1/0
2.13 25:01 1:15 9:57 152 151-154 1512 178 176-180 196 191-200 1/1
2.25 26:15 1:14 9:49 152 150-153 1493 178 176-180 197 192-204 0/0
2.38 27:33 1:18 10:25 152 150-153 1583 177 176-182 198 192-207 1/1
2.50 30:37 3:04 24:32 136 121-152 3337 147 122-184 171 107-220 5/0
2.63 31:49 1:12 9:38 143 135-148 1378 181 174-186 200 180-217 0/1
2.75 33:02 1:12 9:39 155 149-159 1497 180 176-184 219 196-246 1/4
2.88 34:10 1:08 9:08 159 158-159 1451 182 178-186 204 185-229 4/0
3.00 35:20 1:10 9:20 163 159-165 1522 181 178-184 238 221-257 0/4
3.13 36:32 1:12 9:40 164 162-166 1585 181 176-186 223 213-233 2/0
3.25 37:57 1:25 11:16 161 157-164 1815 166 134-180 208 142-269 2/3
3.38 39:09 1:12 9:40 155 152-161 1497 177 174-180 209 165-277 7/3
3.50 40:28 1:19 10:28 153 152-154 1602 178 164-184 209 151-243 1/6
3.63 41:40 1:12 9:38 153 152-156 1475 179 174-184 218 199-225 1/1
3.67 42:06 26 10:06 157 156-158 1586 182 178-184 228 223-232 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 177 3.5 34:53 9:58
    Walk 7.6 126 0.2 3:12 18:57
    Still 9.5 - - 4:00 -

  • Power Distribution

    201W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 0.00% More
    800m 4:41 9:24 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 34:35 11:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:37 10:37
    5km 35:17 11:21
    5M 58:26 11:41
    10km 1:13:34 11:50
    10M 2:01:49 12:11
    Half 2:42:12 12:23
    20M 4:14:00 12:42
    Mara 5:38:10 12:54
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