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Sun 16th Mar 2025 at 9:30am by Gabriele

Run > General
  • Time
    15:46
  • Miles
    0.87
  • Min/mi
    18:07
  • Pacing
    65.4%
  • Stride(cm)
    63
  • Cals
    95
  • Watts
    135
  • Cadence
    140
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    2153
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.87mi - 15:46(18:07/mi) 119/136bpm [2156b/mi] 95cal 96/429W
15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:13 105 100-107 1388 196 180-214 233 10-422 9/1
0.13 1:27 37 9:55 118 107-131 1170 180 162-202 334 239-429 2/1
0.19 2:49 1:22 21:53 126 119-133 2758 144 102-234 128 3-237 1/0
0.25 3:54 1:05 17:16 126 123-131 2176 155 118-170 145 89-196 0/1
0.31 5:14 1:20 21:27 119 111-129 2552 119 80-132 83 52-174 0/3
0.38 7:16 2:02 32:30 106 101-111 3445 120 100-154 79 3-163 1/1
0.44 7:57 41 10:56 108 98-117 1180 167 162-184 177 125-240 0/2
0.50 9:06 1:10 18:34 119 113-122 2209 131 30-162 100 9-186 0/3
0.56 10:24 1:17 20:38 116 112-119 2393 121 102-164 77 45-232 0/5
0.63 11:16 52 13:51 113 110-119 1565 149 114-180 150 65-256 1/1
0.69 12:11 55 14:39 131 120-136 1920 153 122-178 192 40-241 2/0
0.75 13:08 57 15:13 130 125-135 1978 129 108-168 112 31-211 2/1
0.81 14:06 58 15:25 129 125-131 1988 145 108-172 139 31-190 3/0
0.87 15:47 1:41 29:18 122 117-126 3575 114 100-144 101 25-139 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 15:40

  • Cadence Distribution

    140 avge / 234 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 169 0.5 5:59 11:46
    Walk 46.6 116 0.4 7:22 20:24
    Still 15.4 - - 2:26 -

  • Power Distribution

    135W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:17 0.00% More
    800m 7:59 16:03 0.00% More
    1km 10:50 17:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:16 18:16
    5km 1:00:46 19:34
    5M 1:40:38 20:08
    10km 2:06:42 20:23
    10M 3:29:49 20:59
    Half 4:39:21 21:19
    20M 7:17:28 21:52
    Mara 9:42:26 22:14
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