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Thu 20th Mar 2025 at 4:12pm by Gabriele

Walk > General
  • Time
    25:37
  • Miles
    1.36
  • Min/mi
    18:50
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    128
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1927
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 103/114bpm [2003b/mi] 82cal 55/85rpm
2) 0.36mi - 6:10(17:06/mi) 99/107bpm [1693b/mi] 28cal 60/69rpm
19:27 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 104 95-113 2439 138 124-170 0/7
0.13 2:34 1:06 17:41 108 106-110 1910 129 122-138 0/2
0.19 3:43 1:09 18:16 101 97-107 1845 125 120-128 0/3
0.25 4:50 1:07 17:56 101 99-103 1811 128 116-132 1/1
0.31 5:55 1:05 17:22 100 98-101 1736 130 122-136 0/2
0.38 7:00 1:05 17:16 95 91-99 1640 131 126-136 1/2
0.44 8:38 1:38 26:07 97 90-106 2534 126 118-130 1/1
0.50 10:06 1:28 23:30 102 98-104 2396 133 130-138 2/0
0.56 11:14 1:08 18:15 106 104-108 1934 128 118-134 3/0
0.63 12:24 1:09 18:31 110 105-114 2037 125 122-130 0/1
0.69 13:30 1:07 17:48 108 105-111 1922 128 122-134 0/2
0.75 14:35 1:04 17:06 106 104-111 1813 123 90-138 1/2
0.81 16:02 1:28 23:25 105 99-109 2459 127 118-132 0/1
0.88 17:20 1:17 20:39 105 101-109 2168 118 114-126 0/0
0.94 18:26 1:06 17:33 105 98-110 1843 127 118-136 1/1
1.00 19:26 1:00 16:03 102 97-111 1638 129 124-136 1/0
1.06 20:29 1:03 16:51 98 95-100 1652 128 110-132 1/0
1.13 21:29 1:00 16:06 104 99-105 1675 134 132-138 1/0
1.19 22:34 1:04 17:12 101 99-104 1736 131 122-136 1/1
1.25 23:45 1:11 18:55 102 100-107 1929 123 118-124 1/1
1.31 24:48 1:03 16:51 95 93-98 1601 128 122-134 1/0
1.36 25:37 49 16:49 95 94-96 1597 129 128-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    128 avge / 170 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:32 17:10 More
    1km 11:11 17:59 More
    Mile 18:49 18:49 More
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