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Wed 26th Mar 2025 at 3:01pm by Gabriele

Walk > General
  • Time
    24:26
  • Miles
    1.41
  • Min/mi
    17:20
  • Stride(cm)
    73
  • Cals
    111
  • Cadence
    127
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1737
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 98/109bpm [1719b/mi] 78cal 54/68rpm
2) 0.41mi - 6:54(16:46/mi) 105/127bpm [1760b/mi] 33cal 53/66rpm
17:32 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 103 89-108 2462 127 118-136 0/7
0.13 2:32 1:02 16:31 102 99-104 1685 128 124-132 1/2
0.19 3:33 1:01 16:23 101 98-104 1655 129 124-134 0/3
0.25 4:39 1:06 17:43 107 103-109 1896 125 124-128 2/2
0.31 5:41 1:02 16:25 100 95-104 1641 129 122-132 1/1
0.38 6:42 1:01 16:19 97 95-100 1582 130 124-132 0/2
0.44 7:41 59 15:41 101 98-103 1585 130 128-132 0/2
0.50 9:16 1:35 25:19 94 83-107 2379 127 122-130 1/0
0.56 10:18 1:02 16:36 90 84-93 1493 127 122-132 2/0
0.63 11:21 1:03 16:49 93 92-94 1564 129 124-132 3/0
0.69 12:21 1:00 15:58 93 90-95 1486 130 128-132 0/0
0.75 13:21 1:00 16:03 100 91-103 1606 129 126-132 0/2
0.81 14:23 1:01 16:19 97 93-103 1583 128 126-130 0/2
0.88 15:29 1:07 17:44 102 100-103 1809 126 118-130 1/1
0.94 16:32 1:03 16:41 96 91-101 1602 129 126-132 1/1
1.00 17:32 1:00 16:02 95 93-97 1523 127 124-130 1/0
1.06 18:35 1:04 16:58 94 93-97 1595 122 88-130 3/0
1.13 19:37 1:02 16:25 101 94-106 1658 128 126-130 2/1
1.19 20:41 1:04 17:00 100 98-103 1699 125 122-128 0/0
1.25 21:42 1:01 16:19 100 97-106 1631 126 122-130 0/0
1.31 22:43 1:02 16:24 101 98-103 1657 123 102-128 0/0
1.38 23:45 1:02 16:32 125 115-126 2067 126 122-128 1/1
1.41 24:27 42 18:48 125 123-126 2350 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:11 16:28 More
    1km 10:16 16:31 More
    Mile 17:01 17:01 More
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