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Mon 10th Mar 2025 at 3:49pm by Gabriele

Walk > General
  • Time
    32:31
  • Miles
    1.57
  • Min/mi
    20:43
  • Stride(cm)
    64
  • Cals
    128
  • Cadence
    121
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2071
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 99/119bpm [2066b/mi] 82cal 51/70rpm
2) 0.57mi - 11:39(20:21/mi) 100/110bpm [2034b/mi] 46cal 50/70rpm
20:52 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 100 80-119 2323 112 108-114 2/0
0.13 2:31 1:04 17:06 108 103-117 1847 127 96-132 2/0
0.19 3:47 1:16 20:12 97 94-100 1960 120 110-132 0/3
0.25 5:00 1:13 19:34 97 96-99 1898 123 114-136 0/3
0.31 5:58 57 15:16 106 99-111 1619 137 132-140 0/5
0.38 6:56 59 15:38 112 110-113 1751 134 132-136 0/7
0.44 8:03 1:07 17:44 107 104-109 1898 125 118-132 0/3
0.50 10:13 2:11 34:50 100 87-112 3483 105 96-118 0/3
0.56 12:25 2:11 34:59 92 87-95 3218 113 88-118 1/2
0.63 13:52 1:27 23:13 95 94-97 2206 127 122-136 0/1
0.69 15:01 1:10 18:32 97 95-99 1798 120 118-124 2/0
0.75 16:09 1:08 18:11 96 92-99 1746 122 118-126 4/0
0.81 17:23 1:14 19:39 95 93-99 1867 123 110-130 1/1
0.88 18:33 1:10 18:32 96 91-104 1780 118 114-126 0/2
0.94 19:43 1:10 18:40 100 98-103 1867 124 120-126 1/1
1.00 20:52 1:09 18:25 100 96-105 1842 122 116-128 1/0
1.06 22:00 1:08 18:07 98 94-101 1776 122 118-126 0/0
1.13 23:13 1:13 19:35 99 96-101 1938 116 110-124 1/0
1.19 24:24 1:11 19:02 101 100-101 1923 118 114-122 2/0
1.25 25:35 1:10 18:41 99 98-100 1850 121 118-122 1/1
1.31 26:46 1:11 19:03 99 98-102 1886 119 118-120 1/2
1.38 27:57 1:11 18:56 105 103-108 1988 121 118-130 0/0
1.44 29:07 1:10 18:46 103 100-110 1934 130 118-140 2/1
1.50 30:19 1:11 19:00 104 103-107 1976 117 108-122 1/1
1.56 31:32 1:14 19:36 99 98-100 1941 119 110-124 1/1
1.57 32:31 59 1:38:11 98 96-100 9622 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    121 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 9:15 18:37 More
    1km 11:36 18:39 More
    Mile 19:02 19:02 More
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