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Wed 2nd Apr 2025 at 8:27am by Gabriele

Walk > General
  • Time
    40:31
  • Miles
    1.95
  • Min/mi
    20:47
  • Stride(cm)
    64
  • Cals
    158
  • Cadence
    121
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1950
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 95/109bpm [2092b/mi] 85cal 44/71rpm
2) 0.95mi - 18:29(19:29/mi) 92/109bpm [1792b/mi] 73cal 53/66rpm
22:01 18:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:05 105 103-107 1479 124 120-130 0/2
0.13 1:59 1:06 17:37 102 100-105 1797 123 120-128 1/1
0.19 3:09 1:10 18:37 100 96-102 1861 122 118-128 1/2
0.25 4:19 1:10 18:42 103 100-109 1926 123 122-126 1/1
0.31 5:27 1:08 18:03 101 96-109 1824 127 114-142 1/1
0.38 6:42 1:15 20:02 101 99-102 2023 119 114-124 0/0
0.44 7:55 1:14 19:37 97 94-100 1902 114 104-124 0/1
0.50 9:09 1:14 19:40 101 96-104 1987 120 116-128 0/1
0.56 10:27 1:18 20:48 105 102-107 2184 109 32-122 1/0
0.63 14:20 3:53 1:02:08 93 86-104 5778 116 94-124 1/0
0.69 15:31 1:11 19:00 81 76-96 1539 124 122-126 0/0
0.75 16:49 1:18 20:40 80 77-83 1654 121 116-124 2/1
0.81 17:58 1:09 18:24 90 81-93 1656 123 120-126 1/0
0.88 19:14 1:16 20:20 93 91-95 1890 123 120-124 1/0
0.94 20:21 1:07 17:54 89 83-95 1593 121 118-126 1/1
1.00 21:31 1:10 18:45 88 83-94 1649 122 118-126 1/2
1.06 22:41 1:09 18:32 89 84-93 1649 122 120-124 1/0
1.13 24:00 1:19 21:09 85 84-87 1797 121 114-124 0/1
1.19 25:22 1:22 21:49 89 85-93 1941 119 116-124 1/1
1.25 26:34 1:12 19:08 93 92-95 1780 118 112-120 1/1
1.31 27:44 1:11 18:49 97 93-99 1826 120 118-122 1/0
1.38 28:56 1:12 19:10 95 91-97 1821 117 110-120 2/0
1.44 30:06 1:10 18:42 90 86-92 1683 121 118-124 1/0
1.50 31:12 1:06 17:38 90 89-91 1587 124 122-124 0/3
1.56 32:59 1:46 28:18 88 85-90 2491 123 118-128 0/2
1.63 34:09 1:10 18:45 88 86-90 1650 116 82-126 0/2
1.69 35:20 1:11 18:54 92 87-97 1738 120 116-124 2/0
1.75 36:24 1:04 17:10 102 93-109 1750 123 118-128 3/1
1.81 37:32 1:08 18:08 106 104-108 1922 125 124-126 1/1
1.88 38:36 1:04 17:01 93 87-101 1582 124 122-128 3/0
1.94 39:47 1:12 19:05 91 88-94 1737 123 114-132 4/0
1.98 40:31 44 18:37 96 95-98 1787 122 118-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 18:10

  • Cadence Distribution

    121 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 9:01 18:08 More
    1km 11:54 19:09 More
    Mile 19:22 19:22 More
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