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Wed 12th Mar 2025 at 8:26am by Gabriele

Walk > General
  • Time
    25:37
  • Miles
    1.31
  • Min/mi
    19:33
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1882
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 98/108bpm [1949b/mi] 79cal 51/68rpm
2) 0.31mi - 5:43(18:26/mi) 91/103bpm [1677b/mi] 25cal 53/65rpm
19:54 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 103 99-107 1927 123 120-126 0/1
0.13 2:21 1:11 18:59 104 99-107 1974 118 116-122 2/0
0.19 3:31 1:10 18:41 99 94-103 1850 120 114-124 1/0
0.25 4:41 1:09 18:31 95 93-97 1758 123 118-132 0/1
0.31 5:52 1:11 18:52 102 97-108 1925 121 118-124 0/2
0.38 7:00 1:09 18:20 100 97-105 1834 121 114-124 0/1
0.44 8:12 1:12 19:11 100 97-106 1918 118 114-122 0/1
0.50 9:24 1:12 19:06 100 98-101 1910 117 104-120 0/1
0.56 11:07 1:43 27:26 96 89-104 2634 122 118-128 1/1
0.63 12:18 1:11 18:56 93 89-96 1762 121 118-122 2/0
0.69 13:29 1:11 18:58 93 92-96 1764 120 114-126 2/0
0.75 14:37 1:09 18:17 99 95-104 1809 120 116-124 0/1
0.81 15:48 1:10 18:43 97 94-101 1815 121 118-124 0/3
0.88 17:05 1:17 20:30 94 91-97 1927 122 118-124 1/1
0.94 18:49 1:45 27:57 99 94-101 2767 122 116-130 1/1
1.00 19:54 1:04 17:09 97 93-103 1663 124 120-128 2/0
1.06 20:59 1:06 17:33 91 83-103 1597 120 116-128 2/0
1.13 22:19 1:20 21:18 85 83-89 1810 122 110-128 0/1
1.19 23:27 1:08 18:09 92 91-93 1670 124 122-126 3/0
1.25 24:32 1:05 17:21 90 87-96 1561 122 112-128 3/0
1.31 25:37 1:05 18:04 96 89-100 1734 125 122-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:19 18:45 More
    1km 12:05 19:27 More
    Mile 19:47 19:47 More
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