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Sat 22nd Mar 2025 at 7:14am by Gabriele

Run > General
  • Time
    32:24
  • Miles
    2.13
  • Min/mi
    15:13
  • Pacing
    61%
  • Stride(cm)
    70
  • Cals
    249
  • Watts
    156
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2150
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 138/159bpm [1917b/mi] 117cal 134/243W
2) 1mi - 15:08(15:08/mi) 149/169bpm [2256b/mi] 120cal 109/244W
3) 0.13mi - 3:22(25:41/mi) 121/126bpm [3107b/mi] 12cal 53/108W
13:54 15:08 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:12 108 99-116 2073 142 110-174 140 75-226 2/0
0.13 1:57 45 11:57 125 117-131 1493 166 124-178 203 166-238 0/1
0.19 2:36 39 10:27 136 132-139 1421 175 172-178 201 198-205 1/0
0.25 3:15 39 10:19 140 138-142 1445 175 174-178 196 190-202 0/1
0.31 4:02 47 12:31 144 141-147 1803 168 90-178 188 44-215 2/1
0.38 4:38 37 9:44 150 147-154 1461 178 176-180 209 203-214 1/1
0.44 6:51 2:13 35:20 133 117-154 4700 130 86-178 125 46-212 1/2
0.50 7:34 43 11:27 126 118-138 1443 158 110-178 164 77-221 2/2
0.56 8:35 1:01 16:16 141 138-144 2293 171 120-178 198 80-223 1/1
0.63 9:20 45 12:07 142 139-146 1720 167 118-176 205 87-226 1/1
0.69 10:09 49 13:11 146 143-150 1925 157 88-176 176 1-237 0/0
0.75 10:58 49 13:03 152 147-159 1983 160 86-240 153 63-195 1/1
0.81 11:45 46 12:24 154 150-159 1908 153 86-176 176 52-235 1/1
0.88 12:43 58 15:31 143 137-151 2220 162 84-178 202 44-243 1/1
0.94 13:17 34 9:11 143 141-145 1312 177 176-178 223 213-229 0/0
1.00 13:53 35 9:24 148 145-150 1391 179 176-180 228 224-231 1/1
1.06 14:28 36 9:29 152 150-153 1441 178 176-182 216 211-223 1/1
1.13 15:42 1:14 19:47 150 145-153 2968 156 118-178 170 76-217 1/1
1.19 16:48 1:06 17:35 154 143-161 2708 124 88-140 110 73-136 1/1
1.25 17:25 36 9:43 154 152-157 1497 169 88-174 174 48-205 1/1
1.31 18:13 48 12:43 157 154-158 1997 170 122-174 203 7-244 1/1
1.38 18:55 43 11:23 156 153-159 1777 163 116-176 190 123-217 1/1
1.44 19:32 37 9:48 160 158-161 1567 175 174-176 203 197-208 1/1
1.50 20:09 37 9:50 162 161-164 1593 175 174-180 205 201-211 0/1
1.56 20:47 38 10:08 166 163-168 1682 176 174-184 203 199-210 1/1
1.63 21:24 37 9:55 167 167-168 1657 176 174-178 207 198-216 1/0
1.69 22:14 50 13:23 168 165-169 2250 167 114-178 188 67-214 0/1
1.75 23:18 1:04 17:00 159 151-165 2704 134 124-138 122 73-187 0/0
1.81 24:38 1:20 21:23 147 134-151 3144 125 98-170 92 26-191 0/1
1.88 26:04 1:26 22:51 132 130-136 3016 118 106-132 80 63-100 0/0
1.94 27:29 1:25 22:40 131 128-135 2969 111 100-120 69 20-79 0/0
2.00 29:01 1:32 24:31 127 125-131 3114 107 100-116 61 19-81 0/0
2.06 30:17 1:16 20:17 123 120-126 2495 118 108-124 78 72-86 1/0
2.13 32:05 1:48 28:41 121 116-126 3472 119 98-130 87 69-108 2/0
2.13 32:23 18 53:18 114 113-116 6075 122 118-124 79 71-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    151 avge / 240 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 175 1.6 16:22 10:29
    Walk 36.7 117 0.6 11:52 20:52
    Still 12.8 - - 4:08 -

  • Power Distribution

    156W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 5:19 10:41 0.00% More
    1km 7:21 11:49 0.00% More
    Mile 11:54 11:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:32 14:32
    5km 48:21 15:34
    5M 1:20:03 16:01
    10km 1:40:47 16:13
    10M 2:46:54 16:41
    Half 3:42:13 16:58
    20M 5:47:59 17:24
    Mara 7:43:18 17:41
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