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Sat 5th Apr 2025 at 10:00am by Gabriele

Run > General
  • Time
    3:25:52
  • Miles
    13.17
  • Min/mi
    15:38
  • Pacing
    74.7%
  • Stride(cm)
    76
  • Cals
    1070
  • Watts
    125
  • Cadence
    135
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1801
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 118/138bpm [1948b/mi] 89cal 108/278W
2) 1mi - 18:25(18:25/mi) 113/145bpm [2081b/mi] 86cal 80/210W
3) 1mi - 19:21(19:21/mi) 95/107bpm [1838b/mi] 76cal 75/186W
4) 1mi - 10:28(10:28/mi) 137/156bpm [1433b/mi] 80cal 188/328W
5) 1mi - 9:11(9:11/mi) 157/160bpm [1441b/mi] 90cal 225/317W
6) 1mi - 13:56(13:56/mi) 129/156bpm [1797b/mi] 92cal 128/238W
7) 1mi - 17:16(17:16/mi) 111/124bpm [1917b/mi] 79cal 97/250W
8) 1mi - 16:25(16:25/mi) 112/135bpm [1838b/mi] 78cal 112/246W
9) 1mi - 15:19(15:19/mi) 117/139bpm [1793b/mi] 80cal 112/283W
10) 1mi - 18:17(18:17/mi) 98/123bpm [1792b/mi] 72cal 82/218W
11) 1mi - 14:29(14:29/mi) 117/132bpm [1694b/mi] 77cal 110/244W
12) 1mi - 16:58(16:58/mi) 108/120bpm [1833b/mi] 75cal 93/243W
13) 1mi - 16:43(16:43/mi) 121/138bpm [2022b/mi] 83cal 87/203W
14) 0.17mi - 2:33(15:02/mi) 114/121bpm [1713b/mi] 13cal 110/246W
16:31 18:25 19:21 10:28 9:11 13:56 17:16 16:25 15:19 18:17 14:29 16:58 16:43 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:40 7:40 15:19 130 116-138 1992 135 102-188 143 41-278 15/8
1.00 16:31 8:51 17:42 107 98-123 1895 121 82-166 97 30-172 13/7
1.50 25:25 8:55 17:49 120 106-145 2139 123 96-168 99 29-210 10/3
2.00 34:58 9:32 19:04 105 90-117 2002 117 106-136 86 21-119 9/4
2.50 44:46 9:49 19:37 93 85-102 1824 116 88-214 83 24-186 9/2
3.00 54:17 9:31 19:03 98 88-107 1866 119 110-128 87 19-127 10/3
3.50 59:57 5:39 11:19 124 91-150 1403 157 114-186 182 1-328 8/3
4.00 1:04:44 4:47 9:35 153 150-156 1465 179 172-186 213 195-239 10/9
4.50 1:09:11 4:27 8:54 157 153-159 1396 184 178-188 224 195-261 19/3
5.00 1:13:55 4:44 9:28 158 155-160 1495 184 178-188 226 206-317 14/4
5.50 1:20:07 6:12 12:25 146 117-156 1812 152 36-190 163 29-238 11/5
6.00 1:27:51 7:44 15:27 116 101-128 1793 130 86-144 129 37-183 7/11
6.50 1:35:24 7:33 15:06 109 100-118 1646 133 124-246 123 37-154 12/13
7.00 1:45:07 9:44 19:27 113 98-124 2198 124 86-196 106 28-250 11/7
7.50 1:54:22 9:15 18:29 104 89-117 1923 121 114-136 95 78-152 13/20
8.00 2:01:32 7:10 14:21 121 92-135 1736 155 82-184 152 27-246 12/20
8.50 2:09:16 7:44 15:28 121 104-139 1871 138 32-168 133 2-168 11/16
9.00 2:16:53 7:36 15:13 112 103-126 1704 138 124-180 136 3-283 3/13
9.50 2:26:00 9:07 18:14 100 86-119 1823 123 102-174 94 26-218 10/15
10.00 2:35:09 9:09 18:18 96 84-123 1757 134 110-176 113 17-201 12/9
10.50 2:41:50 6:42 13:23 119 104-132 1593 150 118-182 155 1-241 10/16
11.00 2:49:39 7:48 15:36 115 105-128 1795 137 34-184 144 17-244 7/15
11.50 2:57:58 8:20 16:39 108 100-117 1799 125 80-172 112 42-210 9/17
12.00 3:06:36 8:38 17:16 108 100-120 1865 126 86-142 110 23-243 11/20
12.50 3:15:17 8:41 17:21 119 105-138 2065 131 106-176 107 25-203 7/13
13.00 3:23:19 8:02 16:03 124 110-133 1991 146 112-164 129 31-192 5/11
13.17 3:25:52 2:33 15:12 114 105-121 1733 137 120-178 131 48-246 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Cadence Distribution

    135 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 171 4.3 48:32 11:13
    Walk 74.4 123 8.8 2:33:14 17:20
    Still 2.0 - - 4:06 -

  • Power Distribution

    125W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:23 8:49 0.00% More
    1km 5:36 9:00 0.00% More
    Mile 9:08 9:08 0.00% More
    5k 46:45 15:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:23 13:23
    5km 44:32 14:20
    5M 1:13:45 14:45
    10km 1:32:51 14:57
    10M 2:33:45 15:23
    Half 3:24:42 15:38
    20M 5:20:34 16:02
    Mara 7:06:48 16:17
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