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Welshpoppy

Last on at 7pm, 13th Mar 2025

F60 Carmarthenshire

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Amman Valley Harriers

Races
41
Miles
17827
Miles
613
Miles
1695
WAVA
73.57%
Mile
8:56
5k
26:45
10k
54:54
10M
1:41:00
Half
1:45:00
Mara
4:23:21

About Me
Old gal who likes to run and lift weights. Show More...

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Recent Blogs
Garmin says.....	13th Feb
Up and down saga to the week.	Feb 2025
The week that was.....	Feb 2025
Ringing in your ears.	Jan 2025
Day 14-The flu virus	Jan 2025

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Recent Training
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12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 700 Time 350h00 Walk 300

Recent Threads
Shades Marathon Training
Wordle fans
Over 60's training
Horses - the new not-really-betting betting game
700 miles in 2025
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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6								8:56 57.98	10:05 51.56	8:56 8:56/mi	57.98
4km	1							30:25 45.23			30:25 12:14/mi	45.23
5km	13				26:45 63.34	30:37 56.69	36:20 48.35	38:14 45.95	33:04 54.47	33:10 54.99	26:45 8:37/mi	63.34
4.7mi	1								53:19 50.68		53:19 11:21/mi	50.68
10km	12				54:54 62.94	1:02:04 56.34	56:20 62.84	1:04:25 55.63	1:09:40 52.08		54:54 8:50/mi	62.94
10mi	1	1:41:00 53.86									1:41:00 10:06/mi	53.86
13.1mi	6	1:58:39 61.21	2:17:25 53.49	1:54:27 65.02			1:45:00 73.57			2:29:29 53.73	1:45:00 8:01/mi	73.57
26.2mi	1					4:23:21 58.65					4:23:21 10:03/mi	58.65

Date	Planned Races			Distance
13 Apr	Newport Half Marathon			13.1mi
1 Apr	April Virtual Mile			1mi
2025		Result	WAVA	Distance
1 Mar	Mar 25 Fetch Virtual 5K Challenge			5km
1 Mar	March Virtual Mile			1mi
1 Feb	February Virtual Mile			1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge			5km
1 Jan	January Virtual Mile			1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge			5km
2024		Result	WAVA	Distance
14 Dec	Santa 5k	33:15	54.85	5km
1 Dec	Fetch Virtual 5K Challenge SB	33:10	54.99	5km
1 Nov	Fetch Virtual 5K Challenge	33:25	54.58	5km
19 Oct	The Doctor K Cup			5km
1 Oct	Fetch Virtual 5K Challenge			5km
15 Sep	Swansea Bay 10k			10km
1 Sep	Fetch Virtual 5K Challenge			5km
1 Aug	Fetch Virtual 5K Challenge			5km
1 Jul	Sheepy Shuffle			13.1mi
1 Jul	Fetch Virtual 5K Challenge			5km
5 Jun	Global Running Day			1hr
1 Jun	Fetch Virtual 5K Challenge			5km
28 Apr	Newport half marathon SB	2:29:29	53.73	13.1mi
3 Mar	Admiral City of Newport Half Marathon			13.1mi
1 Mar	Fetch Virtual 5K Challenge			5km
1 Mar	March Virtual Mile			1mi
1 Feb	Fetch Virtual 5K Challenge			5km
1 Feb	February Virtual Mile SB	10:05	51.56	1mi
1 Jan	Fetch Virtual 5K Challenge	35:19	51.00	5km
1 Jan	January Virtual Mile	10:35	49.12	1mi
2023		Result	WAVA	Distance
31 Dec	Llandeilo NYE 10 mile race			10mi
1 Dec	Fetch Virtual 5K Challenge	33:58	53.02	5km
1 Dec	December Virtual Mile	10:05	51.56	1mi
1 Nov	November Virtual Mile			1mi
1 Nov	Fetch Virtual 5K Challenge	33:09	54.33	5km
29 Oct	Tenby 10k SB	1:09:40	52.08	10km
7 Oct	The Doctor K Cup	39:16	45.87	5km
1 Oct	October Virtual Mile			1mi
1 Oct	Fetch Virtual 5K Challenge SB	33:04	54.47	5km
1 Sep	Fetch Virtual 5K Challenge			5km
1 Sep	September Virtual Mile			1mi
1 Aug	Fetch Virtual 5K Challenge	33:57	53.05	5km
1 Aug	August Virtual Mile	8:58	57.98	1mi
9 Jul	Ammanford 10k	1:13:19	49.49	10km
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
14 May	Trap 4.7 mile race PB	53:19	50.68	4.7mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile	9:24	54.64	1mi
31 Jan	January Virtual Mile PB	8:56	57.50	1mi
2022		Result	WAVA	Distance
18 Sep	Sandown & Shanklin 10k SB	1:04:25	55.63	10km
31 Jul	Tenby 10k	1:08:10	52.57	10km
10 Jul	Ammanford 10k	1:13:12	48.96	10km
31 Mar	Mad March Virtual 4K PB	30:25	45.23	4km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
23 Jan	She Was Going For A Run - Virtual SB	38:14	45.95	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K	1:10:45	50.04	10km
4 Sep	End To End World Record Attempt SB	36:20	48.35	5km
29 Aug	Spitfire 10K SB	56:20	62.84	10km
1 Jul	Sheepy Shuffle PB	1:45:00	73.57	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
1 Dec	NOS GALAN 5K			5km
31 Oct	Richard Burton 10k SB	1:02:04	56.34	10km
24 Oct	Snowdonia Marathon PB	4:23:21	58.65	26.2mi
17 Oct	The Doctor K Cup SB	30:37	56.69	5km
2019		Result	WAVA	Distance
22 Sep	Swansea Bay 10k PB	54:54	62.94	10km
28 Jul	Tenby 10K	59:15	58.32	10km
14 Jul	Ammanford 10k	59:36	57.98	10km
7 Jul	Porthcawl 10K	57:27	59.43	10km
20 Apr	The Llandudno Easter 5k Promenade Dash PB	26:45	63.34	5km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:54:27	65.02	13.1mi
7 May	Great Welsh Half Marathon	2:08:24	57.25	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:17:25	53.49	13.1mi
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:58:39	61.21	13.1mi
2 Aug	Brecon 10 Mile PB	1:41:00	53.86	10mi

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Welshpoppy

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