Number 6
Last on at 11am, 9th Oct 2024
M65
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Races
244 -
Miles
71 -
Miles
2 -
Miles
17772 -
WAVA
67.70% -
5k
20:56 -
5M
33:57 -
10k
42:52 -
10M
1:11:10 -
Half
1:34:44 -
20M
2:41:51 -
Mara
3:44:13
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- Best WAVA
Dist | Races | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 31 | 23:29 58.49 | 22:43 60.92 | 21:35 64.60 | 20:56 67.12 | 21:13 66.73 | 21:19 66.93 | 21:47 66.01 | 22:05 65.63 |
20:56
6:44/mi
|
67.12 | ||||
5mi | 45 | 38:03 58.63 | 34:40 65.37 | 33:57 67.28 | 34:45 66.26 | 34:52 66.07 | 35:33 65.29 | 36:20 64.94 | 36:46 64.71 | 39:08 61.30 |
33:57
6:47/mi
|
67.28 | |||
5.2mi | 3 | 39:30 61.18 | 42:50 57.83 | 43:39 57.22 |
39:30
7:36/mi
|
61.18 | |||||||||
5.3mi | 2 | 42:39 57.77 | 39:36 62.74 |
39:36
7:28/mi
|
62.74 | ||||||||||
5.7mi | 1 | 42:15 63.34 |
42:15
7:25/mi
|
63.34 | |||||||||||
6mi | 4 | 47:59 56.88 | 43:19 63.51 | 45:48 61.06 | 45:28 62.53 |
43:19
7:13/mi
|
63.51 | ||||||||
10km | 43 | 48:56 55.99 | 52:52 52.64 | 48:10 58.24 | 44:36 63.40 | 43:12 65.99 | 43:51 65.54 | 42:52 67.04 | 44:47 64.70 | 46:42 62.56 | 46:56 62.77 | 47:12 62.94 |
42:52
6:54/mi
|
67.04 | |
7mi | 4 | 58:11 54.69 | 52:29 62.13 | 48:58 67.70 |
48:58
7:00/mi
|
67.70 | |||||||||
12km | 6 | 1:04:32 51.46 | 59:00 57.64 | 53:13 64.95 | 54:23 63.55 |
53:13
7:08/mi
|
64.95 | ||||||||
8.3mi | 1 | 1:02:27 61.48 |
1:02:27
7:31/mi
|
61.48 | |||||||||||
8.8mi | 1 | 1:05:39 63.00 |
1:05:39
7:26/mi
|
63.00 | |||||||||||
9.6mi | 1 | 1:25:09 55.24 |
1:25:09
8:52/mi
|
55.24 | |||||||||||
10mi | 15 | 1:18:03 58.39 | 1:22:13 56.33 | 1:11:10 65.62 | 1:11:29 65.86 | 1:14:58 63.32 | 1:15:17 63.59 | 1:17:08 62.59 | 1:28:02 54.84 |
1:11:10
7:07/mi
|
65.86 | ||||
10.1mi | 1 | 1:16:18 62.28 |
1:16:18
7:34/mi
|
62.28 | |||||||||||
10.3mi | 1 | 1:23:02 58.01 |
1:23:02
8:04/mi
|
58.01 | |||||||||||
10.4mi | 3 | 1:26:09 56.02 | 1:20:03 61.79 | 1:26:53 57.41 |
1:20:03
7:42/mi
|
61.79 | |||||||||
11.3mi | 1 | 1:30:31 60.61 |
1:30:31
8:01/mi
|
60.61 | |||||||||||
11.4mi | 1 | 1:42:15 56.07 |
1:42:15
8:58/mi
|
56.07 | |||||||||||
11.6mi | 2 | 1:31:23 60.16 |
1:31:23
7:53/mi
|
60.16 | |||||||||||
20km | 1 | 1:33:28 63.18 |
1:33:28
7:31/mi
|
63.18 | |||||||||||
13mi | 1 | 1:58:57 54.21 |
1:58:57
9:09/mi
|
54.21 | |||||||||||
13.1mi | 39 | 2:15:02 44.62 | 1:42:48 59.08 | 1:43:32 58.67 | 1:42:16 60.38 | 1:34:44 65.73 | 1:36:57 64.76 | 1:37:14 65.12 | 1:39:23 64.26 | 1:41:02 63.76 | 1:43:00 63.09 | 1:48:43 60.29 |
1:34:44
7:14/mi
|
65.73 | |
13.3mi | 1 | 1:53:23 58.51 |
1:53:23
8:33/mi
|
58.51 | |||||||||||
14mi | 1 | 1:59:43 54.83 |
1:59:43
8:34/mi
|
54.83 | |||||||||||
15mi | 11 | 2:22:20 48.89 | 2:08:21 54.66 | 2:28:49 47.54 | 1:56:17 61.34 | 1:49:07 66.47 | 1:59:20 61.29 | 2:05:06 58.97 | 2:42:04 46.32 |
1:49:07
7:16/mi
|
66.47 | ||||
15.1mi | 2 | 1:58:12 61.71 | 2:02:39 61.01 |
1:58:12
7:50/mi
|
61.71 | ||||||||||
16mi | 1 | 2:41:49 49.70 |
2:41:49
10:07/mi
|
49.70 | |||||||||||
18.4mi | 1 | 2:31:13 60.09 |
2:31:13
8:14/mi
|
60.09 | |||||||||||
30km | 5 | 2:35:38 57.83 | 2:29:20 60.77 | 2:28:22 61.68 | 2:38:11 58.34 | 2:47:18 55.64 |
2:28:22
7:58/mi
|
61.68 | |||||||
19.6mi | 2 | 2:47:04 58.82 |
2:47:04
8:31/mi
|
58.82 | |||||||||||
20mi | 4 | 2:41:51 59.99 | 2:47:12 58.56 | 2:47:15 59.03 | 2:45:26 60.18 |
2:41:51
8:06/mi
|
60.18 | ||||||||
26.2mi | 7 | 3:46:13 57.23 | 3:44:13 58.71 | 3:45:20 58.42 | 3:47:38 58.51 | 4:18:17 52.75 |
3:44:13
8:33/mi
|
58.71 | |||||||
38.4mi | 1 | 7:30:25 49.04 |
7:30:25
11:44/mi
|
49.04 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jul | Thunder Run 24hr | 5:32:08 | 9.18 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Hereward Relay Stage 3 PB | 1:42:15 | 56.07 | 11.4mi |
18 Sep | Round Norfolk Relay - Stage 17 | 1:49:15 | 54.06 | 11.73mi |
16 Jan | Frostbite Friendly League Ramsey SB | 43:39 | 57.22 | 5.2mi |
2010 | Result | WAVA | Distance | |
28 Nov | Hereward Relay PB | 7:30:25 | 49.04 | 38.4mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:48:43 | 60.29 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield SB | 39:08 | 61.30 | 5mi |
10 Oct | Great Eastern Run | 1:52:25 | 58.31 | 13.1mi |
18 Sep | Round Norfolk Relay Stage 13 PB | 1:53:23 | 58.51 | 13.25mi |
30 Aug | Grimsthorpe Castle 10k | 52:31 | 57.05 | 10km |
2 May | Bespak Grand East Anglia Run SB | 47:12 | 62.94 | 10km |
25 Apr | London Marathon SB | 4:18:17 | 52.75 | 26.2mi |
10 Apr | Caythorpe Half Canter PB | 1:58:57 | 54.21 | 13mi |
27 Mar | Charnwood 15 SB | 2:42:04 | 46.32 | 15mi |
27 Feb | Belvoir Challenge 16 PB | 2:41:49 | 49.70 | 16mi |
7 Feb | Frostbite Friendly League Bourne | 40:19 | 59.01 | 5mi |
17 Jan | Frostbite Friendly League Ramsey SB | 42:50 | 57.83 | 5.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:50 | 60.84 | 10km |
22 Nov | Hereward Relay - stage 4 PB | 1:25:09 | 55.24 | 9.6mi |
8 Nov | Frostbite Friendly League Bushfield SB | 36:46 | 64.71 | 5mi |
11 Oct | Great Eastern Run SB | 1:43:00 | 63.09 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 38:42 | 61.47 | 5mi |
19 Sep | Round Norfolk Relay - Stage 15 | 193mi | ||
19 Sep | Round Norfolk Relay - Stage 11 | 2:54:57 | 57.15 | 19.6mi |
31 Aug | Grimsthorpe Castle 10K | 52:57 | 56.11 | 10km |
3 May | Titchmarsh 10k | 48:00 | 61.38 | 10km |
29 Mar | Lincoln 10K SB | 46:56 | 62.77 | 10km |
15 Mar | Turing Trail Relay Stage 4 SB | 45:28 | 62.53 | 6mi |
1 Mar | Frostbite Friendly League BRJ | 37:39 | 62.67 | 5mi |
1 Feb | Frostbite Friendly League Bourne | 40:53 | 57.71 | 5mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 47:37 | 61.87 | 10km |
14 Dec | Frostbite Friendly League Hunts AC | 39:53 | 59.16 | 5mi |
23 Nov | Hereward Relay - stage 2 | 1:33:11 | 61.03 | 11.6mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:41:02 | 63.76 | 13.1mi |
9 Nov | Frostbite Friendly League Bushfield SB | 36:20 | 64.94 | 5mi |
12 Oct | Great Eastern Run | 1:43:38 | 62.16 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 38:33 | 61.20 | 5mi |
20 Sep | Round Norfolk Relay - Stage 10 SB | 2:02:39 | 61.01 | 15.08mi |
25 Aug | Grimsthorpe Castle 10k | 49:14 | 59.84 | 10km |
17 Aug | Thorney 5 | 37:44 | 62.53 | 5mi |
30 Jul | Peterborough 5k Grand Prix - Werrington | 22:33 | 64.27 | 5km |
16 Jul | Peterborough 5k Grand Prix - Stamford SB | 22:05 | 65.63 | 5km |
18 Jun | Peterborough 5k series - Ferry Meadows | 22:17 | 65.04 | 5km |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 22:21 | 64.34 | 5km |
4 May | Grand East Anglia Run SB | 46:42 | 62.56 | 10km |
6 Apr | Chedworth Roman Trail SB | 1:28:02 | 54.84 | 10mi |
16 Mar | turing relay stage 3 PB | 42:15 | 63.34 | 5.7mi |
10 Feb | Stamford 30k SB | 2:47:18 | 55.64 | 30km |
3 Feb | Frostbite Friendly League Bourne | 39:04 | 59.90 | 5mi |
20 Jan | Folksworth 15 SB | 2:05:06 | 58.97 | 15mi |
13 Jan | Frostbite Friendly League Ramsey PB | 39:36 | 62.74 | 5.3mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:09 | 63.31 | 10km |
9 Dec | Frostbite Friendly League Bushfield (reversed) | 36:21 | 64.38 | 5mi |
2 Dec | Nene Valley 10 SB | 1:17:08 | 62.59 | 10mi |
25 Nov | Hereward Relay - stage 2 PB | 1:30:31 | 60.61 | 11.3mi |
18 Nov | St Neots Riverside Half Marathon | 1:42:01 | 62.60 | 13.1mi |
11 Nov | Frostbite Friendly League Bushfield | 35:55 | 65.16 | 5mi |
29 Oct | Dublin Marathon | 3:48:51 | 58.51 | 26.2mi |
14 Oct | Great Eastern Run SB | 1:39:23 | 64.26 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 37:23 | 62.60 | 5mi |
15 Sep | Round Norfolk Relay Stage 11 PB | 2:47:04 | 58.82 | 19.6mi |
9 Sep | Grunty Fen Half Marathon | 1:45:54 | 60.31 | 13.1mi |
29 Aug | NVH 5km SB | 21:47 | 66.01 | 5km |
27 Aug | Grimsthorpe Castle 10K | 48:44 | 59.95 | 10km |
19 Aug | Thorney 5 | 36:36 | 63.94 | 5mi |
1 Aug | Peterborough 5K Grand Prix - Stamford | 22:08 | 64.97 | 5km |
22 Jul | St Ives 10k | 46:11 | 63.26 | 10km |
8 Jul | Abbey 10k | 46:28 | 62.88 | 10km |
1 Jul | Sutton Feast Beast PB | 48:58 | 67.70 | 7mi |
24 Jun | Yaxley 7 | 52:45 | 62.84 | 7mi |
20 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 22:02 | 65.26 | 5km |
7 Jun | Eye Charity 5 | 36:13 | 64.62 | 5mi |
20 May | Ross Peers Half Marathon | 1:44:11 | 60.78 | 13.1mi |
13 May | Eye 10k | 46:36 | 62.18 | 10km |
22 Apr | London Marathon SB | 3:47:38 | 58.32 | 26.2mi |
25 Mar | Thorney 10k SB | 44:47 | 64.70 | 10km |
18 Mar | Turing Relay - stage 1 SB | 42:39 | 57.77 | 5.3mi |
11 Mar | Mondi 15 SB | 1:59:20 | 61.29 | 15mi |
4 Mar | Frostbite Friendly League BRJ SB | 35:33 | 65.29 | 5mi |
25 Feb | Bury 20 SB | 2:45:26 | 60.18 | 20mi |
11 Feb | Stamford 30k SB | 2:38:11 | 58.34 | 30km |
4 Feb | Frostbite Friendly League Bourne | 36:15 | 64.03 | 5mi |
21 Jan | Folksworth 15 | 2:00:43 | 60.59 | 15mi |
14 Jan | Frostbite Friendly League Ramsey PB | 39:30 | 61.18 | 5.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:14 | 62.67 | 10km |
10 Dec | Frostbite Friendly League March | 38:00 | 61.08 | 5mi |
26 Nov | Hereward Relay - stage 4 SB | 1:26:53 | 57.41 | 10.4mi |
19 Nov | St Neots Riverside Half Marathon | 1:39:27 | 63.67 | 13.1mi |
15 Nov | Henlow 10 | 1:19:11 | 60.46 | 10mi |
12 Nov | Frostbite Friendly League Bushfield | 35:08 | 66.07 | 5mi |
29 Oct | Fenland 10 SB | 1:15:17 | 63.59 | 10mi |
15 Oct | Great Eastern Run SB | 1:37:14 | 65.12 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 36:18 | 63.94 | 5mi |
16 Sep | Round Norfolk Relay Stage 12 PB | 2:31:13 | 60.09 | 18.37mi |
10 Sep | Grunty Fen Half Marathon | 1:42:16 | 61.92 | 13.1mi |
3 Sep | Wissey Half Marathon | 1:51:52 | 56.60 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 48:04 | 60.28 | 10km |
16 Aug | Peterborough 5k Grand Prix - Werrington SB | 21:19 | 66.93 | 5km |
4 Aug | Wibbly Wobbly Log Jog | 37:10 | 62.45 | 5mi |
2 Aug | Peterborough 5k Grand Prix - Stamford | 21:55 | 65.10 | 5km |
23 Jul | St Ives 10K | 46:29 | 62.34 | 10km |
19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 22:01 | 64.81 | 5km |
9 Jul | The Abbey 10K and 3K Fun Run | 45:36 | 63.54 | 10km |
6 Jul | Whisendine 6 SB | 45:48 | 61.06 | 6mi |
5 Jul | Peterborough 5k Grand Prix - Eye | 22:14 | 64.18 | 5km |
21 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 22:05 | 64.61 | 5km |
11 Jun | St Albans Review Half Marathon | 1:53:42 | 55.69 | 13.1mi |
29 May | Brandon Forest Half Marathon | 1:43:08 | 60.88 | 13.1mi |
14 May | Eye 10k | 44:42 | 64.29 | 10km |
23 Apr | London Marathon SB | 3:45:20 | 58.42 | 26.2mi |
19 Mar | Thorney 10K PB | 42:52 | 67.04 | 10km |
12 Mar | Mondi 15 PB | 1:49:07 | 66.47 | 15mi |
5 Mar | Frostbite Friendly League BRJ SB | 34:52 | 66.04 | 5mi |
26 Feb | Muscular Dystrophy Bury 20 SB | 2:47:15 | 59.03 | 20mi |
12 Feb | Stamford 30 Km PB | 2:28:22 | 61.68 | 30km |
5 Feb | Frostbite Friendly League Bourne | 35:18 | 65.23 | 5mi |
22 Jan | Folksworth 15 | 1:54:51 | 63.15 | 15mi |
8 Jan | Frostbite Friendly League Ramsey | 36:28 | 63.14 | 5mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 46:06 | 62.34 | 10km |
18 Dec | Frostbite Friendly League Cambridge | 35:05 | 65.63 | 5mi |
27 Nov | Hereward Relay - stage 4 PB | 1:20:03 | 61.79 | 10.4mi |
23 Nov | Henlow 10 SB | 1:14:58 | 63.32 | 10mi |
20 Nov | St Neots Riverside Half Marathon SB | 1:36:57 | 64.76 | 13.1mi |
13 Nov | Frostbite Friendly League Bushfield | 35:11 | 65.45 | 5mi |
30 Oct | Fenland 10 | 1:16:26 | 62.11 | 10mi |
16 Oct | Abingdon Marathon PB | 3:44:13 | 58.71 | 26.2mi |
2 Oct | Standalone 10k SB | 43:51 | 65.54 | 10km |
24 Sep | Round Norfolk Relay Stage 10 PB | 1:58:12 | 61.71 | 15.08mi |
11 Sep | Grunty Fen Half Marathon | 1:42:00 | 61.55 | 13.1mi |
4 Sep | Wissey Half Marathon | 1:48:10 | 58.04 | 13.1mi |
31 Aug | Peterborough Grand Prix 5k series ferry Meadows | 21:49 | 64.90 | 5km |
29 Aug | Grimsthorpe 10k | 49:14 | 58.37 | 10km |
21 Aug | Thorney 5 | 35:26 | 64.98 | 5mi |
5 Aug | Wibbly Wobbly Log Jog SB | 34:45 | 66.26 | 5mi |
3 Aug | Peterborough 5km Series (Stamford) | 21:32 | 65.75 | 5km |
20 Jul | Peterborough 5k series SB | 21:13 | 66.73 | 5km |
17 Jul | St Ives 'Dairy Crest' 10km | 45:37 | 63.00 | 10km |
10 Jul | Abbey 12k | 58:32 | 59.54 | 12km |
26 Jun | Yaxley 7 SB | 52:29 | 62.13 | 7mi |
22 Jun | Peterborough Series 5K | 21:52 | 64.75 | 5km |
12 Jun | Edinburgh Marathon | 3:45:36 | 58.35 | 26.2mi |
30 May | Brandon Forest Half Marathon | 1:42:59 | 60.46 | 13.1mi |
3 May | Silverstone 10k EMGP Series | 45:16 | 62.97 | 10km |
10 Apr | Fred Wright Memorial 10k | 45:14 | 63.02 | 10km |
20 Mar | Oakley 20 SB | 2:47:12 | 58.56 | 20mi |
13 Mar | Thorney 12 Km SB | 54:23 | 63.55 | 12km |
6 Mar | Frostbite Friendly League BRJ | 35:21 | 64.62 | 5mi |
20 Feb | St Peters Brewery 20K The Great East Run PB | 1:33:28 | 63.18 | 20km |
13 Feb | Stamford 30K SB | 2:29:20 | 60.77 | 30km |
6 Feb | Frostbite Friendly League Bourne | 35:34 | 64.22 | 5mi |
9 Jan | Frostbite Friendly League Ramsey | 35:18 | 64.71 | 5mi |
2004 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 44:40 | 63.82 | 10km |
12 Dec | Frostbite Friendly League Cambridge | 34:35 | 66.05 | 5mi |
5 Dec | Nene Valley 10 | 1:12:25 | 65.01 | 10mi |
4 Dec | Luton marathon relay stage 3 PB | 1:05:39 | 63.00 | 8.84mi |
28 Nov | Hereward Relay - stage 2 PB | 1:31:23 | 60.16 | 11.6mi |
24 Nov | Henlow 10 | 1:14:48 | 62.94 | 10mi |
21 Nov | Frostbite Friendly League Bushfield PB | 33:57 | 67.28 | 5mi |
14 Nov | St Neots Riverside Half Marathon PB | 1:34:44 | 65.73 | 13.1mi |
7 Nov | Stevenage Half-Marathon | 1:38:01 | 63.52 | 13.1mi |
31 Oct | Fenland 10 SB | 1:11:29 | 65.86 | 10mi |
10 Oct | Frostbite Friendly League St Neots | 35:43 | 63.95 | 5mi |
3 Oct | Standalone 10K SB | 43:12 | 65.99 | 10km |
26 Sep | Great North Run | 1:39:34 | 62.54 | 13.1mi |
18 Sep | Round Norfolk Relay Stage 5 PB | 1:16:18 | 62.28 | 10.09mi |
12 Sep | Grunty Fen Half Marathon | 1:38:17 | 63.35 | 13.1mi |
5 Sep | Wissey Half-Marathon | 1:43:37 | 60.09 | 13.1mi |
1 Sep | NVH 5km | 20:56 | 67.12 | 5km |
30 Aug | Grimsthorpe 10k | 46:45 | 60.98 | 10km |
15 Aug | Thorney 5 | 34:50 | 65.57 | 5mi |
11 Aug | Peterborough 5k Grand Prix - Ferry Meadows 2 PB | 20:56 | 67.12 | 5km |
28 Jul | Peterborough 5k Grand Prix - Eye | 21:11 | 66.33 | 5km |
25 Jul | NSPCC Milton Keynes Half Marathon | 1:39:49 | 62.38 | 13.1mi |
18 Jul | St Ives Dairy Crest 10k | 44:02 | 64.74 | 10km |
14 Jul | Peterborough 5k Grand Prix - Stamford | 21:34 | 65.15 | 5km |
11 Jul | Abbey Multiterrain 12K PB | 53:13 | 64.95 | 12km |
7 Jul | Whissendine 6ix PB | 43:19 | 63.51 | 6mi |
30 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:11 | 66.33 | 5km |
31 May | Brandon Forest Half Marathon | 1:45:20 | 58.62 | 13.1mi |
27 May | Arthur Bowden 5m | 35:02 | 64.69 | 5mi |
16 May | Eye 10k | 45:18 | 62.42 | 10km |
9 May | Deepings 10 Km | 44:41 | 63.28 | 10km |
2 May | Langtoft 10 | 46:37 | 60.66 | 10km |
18 Apr | London Marathon SB | 3:46:13 | 57.23 | 26.2mi |
4 Apr | sandy ten | 1:14:39 | 62.55 | 10mi |
28 Mar | Oakley 20 PB | 2:41:51 | 59.99 | 20mi |
21 Mar | March 15 SB | 1:56:17 | 61.34 | 15mi |
14 Mar | Thorney 12 Km | 59:03 | 58.06 | 12km |
7 Mar | Frostbite Friendly League BRJ | 35:09 | 64.47 | 5mi |
15 Feb | Stamford 30K SB | 2:35:38 | 57.83 | 30km |
8 Feb | Frostbite Friendly League Bourne | 36:21 | 62.34 | 5mi |
18 Jan | Folksworth 15 | 1:56:46 | 61.09 | 15mi |
11 Jan | Frostbite Friendly League Ramsey | 38:13 | 59.30 | 5mi |
2003 | Result | WAVA | Distance | |
30 Dec | Ely 10K SB | 44:36 | 63.40 | 10km |
14 Dec | Frostbite Friendly League Cambridge | 38:17 | 59.20 | 5mi |
7 Dec | Nene Valley 10 PB | 1:11:10 | 65.62 | 10mi |
23 Nov | Hereward Relay - stage 3 PB | 1:23:02 | 58.01 | 10.3mi |
9 Nov | Frostbite Friendly League Bushfield SB | 34:40 | 65.37 | 5mi |
2 Nov | Stevenage 1/2 SB | 1:42:16 | 60.38 | 13.1mi |
28 Oct | Fenland 10 | 1:12:45 | 64.19 | 10mi |
12 Oct | Frostbite Friendly League St Neots | 35:39 | 63.57 | 5mi |
5 Oct | Wildlife Trust Cambridge | 45:42 | 61.88 | 10km |
21 Sep | Great North Run | 1:54:44 | 53.82 | 13.1mi |
14 Sep | Grunty Fen Half Marathon | 1:47:11 | 57.61 | 13.1mi |
13 Sep | Round Norfolk Relay Stage 9 PB | 1:02:27 | 61.48 | 8.3mi |
3 Sep | NVH 5km | 21:48 | 63.96 | 5km |
20 Aug | Peterborough 5k Grand Prix - Thomas Cook | 21:40 | 64.35 | 5km |
13 Aug | Peterborough 5k Grand Prix - Werrington | 21:40 | 64.35 | 5km |
30 Jul | Peterborough Grand Prix 5k series SB | 21:35 | 64.60 | 5km |
20 Jul | St Ives 10K | 46:27 | 60.88 | 10km |
16 Jul | Peterborough 5k Grand Prix - Ferry Meadows 1 | 23:01 | 60.58 | 5km |
9 Jul | Whissendine 6ix SB | 47:59 | 56.88 | 6mi |
29 May | Arthur Bowden 5m | 36:38 | 61.38 | 5mi |
11 May | Sandringham Half | 1:46:29 | 57.51 | 13.1mi |
16 Mar | Thorney 12 Km SB | 59:00 | 57.64 | 12km |
19 Jan | Folksworth 15 SB | 2:28:49 | 47.54 | 15mi |
2002 | Result | WAVA | Distance | |
31 Dec | Ely 10K SB | 48:10 | 58.24 | 10km |
24 Nov | Hereward Relay - stage 4 SB | 1:26:09 | 56.02 | 10.4mi |
14 Sep | Round Norfolk Relay Stage 13 PB | 1:59:43 | 54.83 | 13.98mi |
26 Aug | Grimsthorpe Castle 10K | 49:57 | 56.16 | 10km |
14 Aug | Peterborough 5k Grand Prix - Thomas Cook SB | 22:43 | 60.92 | 5km |
31 Jul | Peterborough 5k Grand Prix - Werrington | 22:48 | 60.69 | 5km |
7 Jul | March Braza 7 SB | 58:11 | 54.69 | 7mi |
3 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 22:53 | 60.47 | 5km |
23 Jun | Ramsey 10 SB | 1:22:13 | 56.33 | 10mi |
9 Jun | Norwich Half | 1:53:00 | 54.19 | 13.1mi |
30 May | Arthur Bowden 5m SB | 38:03 | 58.63 | 5mi |
28 Apr | Sandringham Half Marathon SB | 1:43:32 | 58.67 | 13.1mi |
17 Mar | Great Eastern Run | 1:47:06 | 56.71 | 13.1mi |
20 Jan | Folksworth 15 SB | 2:08:21 | 54.66 | 15mi |
2001 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:42:48 | 59.08 | 13.1mi |
28 Oct | Fenland Half Marathon | 1:49:21 | 55.55 | 13.1mi |
16 Sep | Great North Run | 2:02:13 | 49.70 | 13.1mi |
5 Sep | Peterborough Grand Prix 5k series Ferry Meadows SB | 23:29 | 58.49 | 5km |
27 Aug | Grimsthorpe 10K SB | 52:52 | 52.64 | 10km |
19 Aug | Great Yarmouth Half Marathon | 1:53:17 | 53.62 | 13.1mi |
11 Jul | Peterborough Grand Prix 5k series Ferry Meadows | 23:32 | 58.36 | 5km |
10 Jun | Norwich Half Marathon | 1:53:30 | 53.51 | 13.1mi |
21 Jan | Folksworth 15 SB | 2:22:20 | 48.89 | 15mi |
2000 | Result | WAVA | Distance | |
3 Dec | Nene Valley 10 SB | 1:18:03 | 58.39 | 10mi |
22 Oct | Great North Run SB | 2:15:02 | 44.62 | 13.1mi |
25 Jun | Ramsey 10 | 1:31:29 | 49.82 | 10mi |
14 May | Deepings 10 Km | 52:26 | 52.25 | 10km |
30 Apr | Langtoft 10Km SB | 48:56 | 55.99 | 10km |
19 Mar | Thorney 12Km SB | 1:04:32 | 51.46 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 58 | 105 | 96 | 93 | 72 | 109 | 115 | 153 | 100 | 0 | 0 | 903 |
2023 | 22 | 84 | 89 | 73 | 0 | 153 | 56 | 130 | 93 | 99 | 33 | 10 | 842 |
2022 | 103 | 109 | 110 | 122 | 199 | 207 | 108 | 32 | 94 | 31 | 38 | 0 | 1152 |
2021 | 105 | 110 | 47 | 115 | 57 | 39 | 161 | 224 | 113 | 143 | 120 | 22 | 1257 |
2020 | 38 | 240 | 163 | 299 | 238 | 85 | 147 | 156 | 150 | 105 | 150 | 17 | 1786 |
2019 | 67 | 150 | 192 | 149 | 203 | 103 | 157 | 272 | 137 | 55 | 141 | 45 | 1671 |
2018 | 119 | 15 | 84 | 90 | 152 | 149 | 301 | 196 | 15 | 15 | 0 | 21 | 1157 |
2017 | 211 | 163 | 262 | 253 | 373 | 383 | 293 | 405 | 193 | 67 | 55 | 0 | 2657 |
2016 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 204 | 198 | 201 | 473 | 413 | 256 | 373 | 339 | 205 | 258 | 55 | 37 | 3012 |
2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 0 | 30 | 279 | 238 | 302 | 129 | 273 | 393 | 152 | 388 | 69 | 58 | 2311 |
2014 | 0.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 30 | 100 | 66 | 79 | 60 | 104 | 136 | 61 | 88 | 138 | 0 | 860 |
2013 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 49 | 35 | 0 | 0 | 128 |
2012 | 0 | 0 | 0 | 0 | 0 | 8 | 41 | 7 | 0 | 4 | 7 | 0 | 67 |
1970 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
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Fri 1st Nov
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