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Thu 24th Oct 2024 at 11:44am by Number 6

Bike > General
  • Time
    52:59
  • Miles
    12.37
  • Mph
    14
  • FBI
    69.63
  • Cals
    712
  • Cadence
    68
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 12.37mi - 52:59(4:17/mi) 712cal 67/108rpm 14.01/34.82mph
52:59

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:35 2:35 +9 11.64 53 10-68 0/15
1.00 5:43 3:08 9.56 57 15-83 7/3
1.50 9:30 3:47 7.93 67 36-88 22/0
2.00 11:48 2:18 13.06 81 5-97 18/0
2.50 13:55 2:07 +15 14.16 71 16-105 15/0
3.00 15:38 1:43 17.50 55 4-105 14/0
3.50 16:55 1:18 23.19 46 7-94 1/10
4.00 20:03 3:07 +16 9.60 74 33-89 0/34
4.50 22:03 2:01 14.92 71 46-86 9/12
5.00 23:14 1:11 25.51 49 8-97 9/0
5.50 24:52 1:38 18.41 78 24-100 2/18
6.00 26:50 1:58 15.23 71 11-93 5/4
6.50 28:36 1:46 16.97 70 64-82 0/5
7.00 30:37 2:01 14.86 81 65-92 2/4
7.50 32:34 1:57 15.40 75 13-92 3/7
8.00 34:27 1:53 15.96 65 10-103 1/5
8.50 36:50 2:23 12.61 67 49-99 5/7
9.00 39:33 2:43 11.01 74 15-86 16/0
9.50 42:27 2:55 10.31 69 11-93 13/0
10.00 44:44 2:16 +7 13.23 58 5-92 16/0
10.50 46:28 1:44 17.23 85 69-100 2/14
11.00 48:53 2:25 12.41 79 59-95 2/4
11.50 51:01 2:08 14.03 63 5-102 13/0
12.00 52:45 1:44 17.31 41 2-84 5/8
12.37 53:47 1:02 21.55 53 12-108 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    75 2.5% 10.1
    52 2.3% 10.2
    18 1.5% 11.6
    13 1.3% 11.9

  • Cadence Distribution

    68 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:07 2:14 More
    1km 1:28 2:22 More
    Mile 2:44 2:44 More
    5k 10:45 3:27 More
    5 miles 18:15 3:39 More
    10k 23:08 3:43 More
    10 miles 40:01 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:17 4:14
    20km 53:15 4:17
    15 miles 1:05:00 4:20
    20 miles 1:28:10 4:25
    40km 1:51:01 4:28
    25 miles 1:51:42 4:28
    42km 1:56:54 4:29
    50 miles 3:52:53 4:39
    56 miles 4:22:36 4:41
    100 miles 8:05:33 4:51
    112 miles 9:07:31 4:53
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