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Races
113 -
Miles
7375 -
Miles
1 -
Miles
126 -
WAVA
62.94% -
100m
17 -
Mile
6:42 -
5k
24:18 -
5M
41:43 -
10k
49:01 -
10M
1:25:11 -
Half
1:53:58 -
Mara
3:58:30 -
50k
5:37:47
About Me | |
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I write a running blog called RedWineRunner: redwinerunner.co.uk
---- I finished the West Highland Way Race. I'm fairly sure nothing will ever be the same again. 28:57:54. ---- 2015 - It's all about the West Highland Way. Triple Crown will hopefully follow in August, with a visit to Berlin for a GFA attempt in September. 2014 - sub-4 marathon acquired. Spring 2014 sees D33, Highland Fling, Cateran 55, Great Glen Ultra. Oh, and a wedding in there too. Glenmore 12 hour race in Autumn. 2013 - Big Spring races are D33 Ultra, Paris Marathon and the 53 mile Highland Fling Ultra. Going for a sub-4 marathon in the Autumn. 2012 - After a shonky performance rife with injuries at Loch Ness I decided I was better built for ultras and gave the D33 a go in March. Came in 35mins earlier than my goal and was delighted! Looking forward to another ultra later in the year and a second improved attempt at marathon. 2011 - Been running for about a year and a half now after catching the bug badly after running the Baker Hughes 10k in 2010. Done several 10ks and made the switch to half marathons in Summer 2011. Registered for Loch Ness Marathon 2011 and can't wait!! Two goals for 2011 - race in every month of the year and run 1,000 miles in the year. On track for both so far Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Glenmore 24 - 12hr Event Race Report | Sep 2017 |
Don't Fear The Sweeper! | Jul 2017 |
My first obstacle course race... | Jun 2017 |
Strathearn Marathon Race Report | Jun 2017 |
Book Review - Running Science | Jun 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 3.1mi | 31:48 |
11th May
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General | 5.3mi | 54:33 |
7th May
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General | 3.6mi | 34:51 |
6th May
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General | 1.5mi | 16:46 |
6th May
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General | 1.5mi | 17:35 |
12 Month Benchmarks | Run |
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Mile | 9:07 |
5k | 31:25 |
5mi | 52:24 |
10k | 1:11:25 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (43) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17 | 17
4:34/mi
|
NaN | ||||||||||
0.4km | 1 | 1:40 47.60 | 1:40
6:42/mi
|
47.60 | ||||||||||
1mi | 5 | 7:31 56.10 | 6:51 61.56 | 6:52 61.41 | 6:42 62.94 | 6:42
6:42/mi
|
62.94 | |||||||
3mi | 2 | 28:58 49.02 | 26:57 52.69 | 26:57
8:59/mi
|
52.69 | |||||||||
5km | 16 | 27:02 54.50 | 24:53 59.21 | 25:38 57.48 | 24:18 60.63 | 25:03 58.83 | 24:18
7:49/mi
|
60.63 | ||||||
3.3mi | 2 | 36:40 42.18 | 34:39 44.63 | 34:39
10:38/mi
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44.63 | |||||||||
4mi | 2 | 44:45 42.46 | 40:25 47.01 | 40:25
10:06/mi
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47.01 | |||||||||
4.5mi | 1 | 40:54 52.37 | 40:54
9:05/mi
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52.37 | ||||||||||
5mi | 1 | 41:43 57.80 | 41:43
8:21/mi
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57.80 | ||||||||||
10km | 10 | 54:07 54.91 | 52:36 56.50 | 51:33 57.65 | 50:44 58.59 | 49:01 60.75 | 50:10 59.35 | 1:05:05 46.03 | 49:01
7:53/mi
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60.75 | ||||
11.5km | 1 | 1:20:11 42.94 | 1:20:11
11:13/mi
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42.94 | ||||||||||
12km | 2 | 1:18:31 45.85 | 1:32:06 39.11 | 1:18:31
10:32/mi
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45.85 | |||||||||
7.5mi | 1 | 1:17:18 46.86 | 1:17:18
10:18/mi
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46.86 | ||||||||||
7.7mi | 1 | 1:24:11 44.25 | 1:24:11
10:56/mi
|
44.25 | ||||||||||
15km | 2 | 1:29:59 50.66 | 1:34:03 48.57 | 1:29:59
9:39/mi
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50.66 | |||||||||
10mi | 3 | 1:38:15 49.87 | 1:42:05 48.00 | 1:25:11 57.52 | 1:25:11
8:31/mi
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57.52 | ||||||||
13.1mi | 22 | 2:07:10 50.70 | 1:56:09 55.51 | 1:55:18 55.92 | 1:53:58 56.59 | 2:09:00 50.00 | 1:56:28 55.42 | 2:20:31 46.08 | 2:17:16 47.28 | 1:53:58
8:42/mi
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56.59 | |||
26.2mi | 14 | 5:12:02 42.93 | 4:19:30 51.62 | 3:58:30 56.17 | 4:28:00 49.99 | 4:19:25 51.64 | 4:20:28 51.43 | 4:16:49 52.17 | 4:24:57 50.66 | 3:58:30
9:06/mi
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56.17 | |||
30mi | 1 | 6:26:14 40.55 | 6:26:14
12:52/mi
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40.55 | ||||||||||
50km | 2 | 5:37:47 48.26 | 6:05:52 44.64 | 5:37:47
10:52/mi
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48.26 | |||||||||
33mi | 7 | 5:56:48 49.49 | 5:26:29 54.08 | 5:25:00 54.33 | 5:15:45 55.92 | 5:14:58 56.07 | 6:25:44 45.81 | 6:36:00 44.67 | 5:14:58
9:33/mi
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56.07 | ||||
35mi | 1 | 8:47:27 36.21 | 8:47:27
15:04/mi
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36.21 | ||||||||||
36.5mi | 2 | 7:04:00 47.44 | 7:15:06 46.23 | 7:04:00
11:37/mi
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47.44 | |||||||||
39.3mi | 1 | 7:49:25 47.08 | 7:49:25
11:57/mi
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47.08 | ||||||||||
43mi | 1 | 10:32:24 39.03 | 10:32:24
14:42/mi
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39.03 | ||||||||||
51.6mi | 1 | 12:00:00 42.89 | 12:00:00
13:57/mi
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42.89 | ||||||||||
53mi | 3 | 13:06:19 40.70 | 13:20:53 39.96 | 11:44:07 45.45 | 11:44:07
13:17/mi
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45.45 | ||||||||
55mi | 2 | 13:32:11 41.37 | 13:09:09 42.66 | 13:09:09
14:21/mi
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42.66 | |||||||||
72mi | 1 | 17:42:14 45.04 | 17:42:14
14:45/mi
|
45.04 | ||||||||||
95mi | 1 | 28:57:54 39.04 | 28:57:54
18:18/mi
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39.04 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Sep | Glenmore 24 | 1:02 / 0 | 0.00 | 24hr |
2020 | Result | WAVA | Distance | |
26 Jan | AXA Raheny 5 PB | 41:43 | 57.80 | 5mi |
2019 | Result | WAVA | Distance | |
8 Sep | Tiree Ultramarathon PB | 8:47:27 | 36.21 | 35mi |
11 May | Cateran Trail Ultramarathon PB | 13:09:09 | 42.66 | 55mi |
28 Apr | Great Stirling Run Marathon SB | 4:24:57 | 50.66 | 26.2mi |
30 Mar | John Muir Way Ultra SB | 6:05:52 | 44.64 | 50km |
16 Mar | D33 Ultra SB | 6:36:00 | 44.67 | 33mi |
24 Feb | Fetteresso Forest Marathon | 5:02:58 | 44.30 | 26.2mi |
2 Feb | Foxtrail Harvest Moon Half Marathon SB | 2:17:16 | 47.28 | 13.1mi |
2018 | Result | WAVA | Distance | |
14 Oct | Eindhoven Half Marathon SB | 2:20:31 | 46.08 | 13.1mi |
13 Oct | Eindhoven Jumbo 10k SB | 1:05:05 | 46.03 | 10km |
16 Jun | Muckle Toon Trail Half Marathon | 2:34:56 | 41.79 | 13.1mi |
22 Apr | Connemarathon PB | 7:49:25 | 47.08 | 39.3mi |
10 Mar | D33 Ultra SB | 6:25:44 | 45.81 | 33mi |
2017 | Result | WAVA | Distance | |
8 Oct | Bank of America Chicago Marathon | 4:43:34 | 47.25 | 26.2mi |
2 Sep | Glenmore 24 | 0.00 | 100mi | |
11 Jun | Strathearn Marathon | 4:22:07 | 51.11 | 26.2mi |
21 May | Great Stirling Run Marathon SB | 4:16:49 | 52.17 | 26.2mi |
23 Apr | London Marathon | 4:22:00 | 51.14 | 26.2mi |
1 Apr | John Muir Way Ultra PB | 5:37:47 | 48.26 | 50km |
11 Mar | D33 Ultra PB | 5:14:58 | 56.07 | 33mi |
2016 | Result | WAVA | Distance | |
20 Aug | Speyside Way SB | 7:15:06 | 46.23 | 36.5mi |
3 Jul | Stonehaven Half Marathon SB | 1:56:28 | 55.42 | 13.1mi |
12 Jun | Strathearn Marathon SB | 4:20:28 | 51.43 | 26.2mi |
7 May | Glen Lyon Ultra PB | 6:26:14 | 40.55 | 30mi |
3 Apr | Miyajima Marathon (15k) SB | 1:34:03 | 48.57 | 15km |
5 Mar | Aberdeen parkrun | 27:24 | 53.78 | 5km |
23 Jan | Aberdeen parkrun SB | 25:03 | 58.83 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | Fraserburgh Half Marathon | 2:16:12 | 47.39 | 13.1mi |
27 Sep | Berlin Marathon SB | 4:19:25 | 51.64 | 26.2mi |
19 Sep | Crathes Half Marathon SB | 2:09:00 | 50.00 | 13.1mi |
23 Aug | The Fare Challenge Half Marathon | 2:44:02 | 39.32 | 13.1mi |
22 Aug | Speyside Way Ultra PB | 7:04:00 | 47.44 | 36.5mi |
1 Aug | Devil o' the Highlands PB | 10:32:24 | 39.03 | 43mi |
20 Jun | West Highland Way race PB | 28:57:54 | 39.04 | 95mi |
9 Jun | Metro Beach 10k SB | 50:10 | 59.35 | 10km |
25 Apr | Highland Fling PB | 11:44:07 | 45.45 | 53mi |
14 Mar | D33 Ultra SB | 5:15:45 | 55.92 | 33mi |
2014 | Result | WAVA | Distance | |
16 Nov | Fraserburgh Half Marathon PB | 1:53:58 | 56.59 | 13.1mi |
9 Nov | Peterhead 10k PB | 49:01 | 60.75 | 10km |
26 Oct | Monymusk Multi Terrain Half Marathon | 2:15:26 | 47.62 | 13.1mi |
6 Sep | Glenmore 12 hour Trail Race PB | 12:00:00 | 42.89 | 51.6mi |
2 Aug | Callanish Stones Marathon SB | 4:28:00 | 49.99 | 26.2mi |
19 Jul | Laurencekirk Gala Tower Hill Race PB | 34:39 | 44.63 | 3.26mi |
13 Jul | Heart of the Park Challenge SB | 1:32:06 | 39.11 | 12km |
5 Jul | Great Glen Ultra Marathon PB | 17:42:14 | 45.04 | 72mi |
3 Jun | Krunce Series Race 3 PB | 40:25 | 47.01 | 4mi |
17 May | Cateran Trail Ultramarathon SB | 13:32:11 | 41.37 | 55mi |
3 May | Aberdeen parkrun PB | 24:18 | 60.63 | 5km |
26 Apr | Highland Fling SB | 13:20:53 | 39.96 | 53mi |
22 Apr | Stonehaven Running Club Timed Mile PB | 6:42 | 62.94 | 1mi |
15 Mar | D33 Ultra SB | 5:25:00 | 54.33 | 33mi |
2 Feb | Forfar Multi-Terrain Half Marathon | 2:00:48 | 51.54 | 12.6mi |
2013 | Result | WAVA | Distance | |
19 Oct | Loch Kinord 10k | 56:32 | 52.61 | 10km |
6 Oct | Kielder Marathon | 4:56:04 | 45.25 | 26.2mi |
1 Sep | Moray Marathon PB | 3:58:30 | 56.17 | 26.2mi |
15 Aug | Cheyne Hill Race SB | 44:45 | 42.46 | 4mi |
28 Jul | Ballater 10 Mile PB | 1:25:11 | 57.52 | 10mi |
21 Jul | Dundee Half Marathon SB | 1:55:18 | 55.92 | 13.1mi |
13 Jul | Laurencekirk Gala Tower Hill Race SB | 36:40 | 42.18 | 3.26mi |
6 Jul | Finsbury parkrun SB | 25:38 | 57.48 | 5km |
30 Jun | Peterhead Running Festival HM | 2:06:00 | 51.17 | 13.1mi |
18 Jun | The Running Shop Beach 10k SB | 50:44 | 58.59 | 10km |
16 Jun | Ythan Challenge PB | 1:18:31 | 45.85 | 12km |
26 May | Race the Steam Train Aviemore PB | 40:54 | 52.37 | 4.5mi |
27 Apr | Highland Fling SB | 13:06:19 | 40.70 | 53mi |
7 Apr | Paris Marathon | 4:05:18 | 54.61 | 26.2mi |
24 Mar | Run Garioch Half Marathon | 1:56:51 | 55.18 | 13.1mi |
16 Mar | D33 Ultra SB | 5:26:29 | 54.08 | 33mi |
3 Feb | Forfar Multi-Terrain Half Marathon | 2:10:09 | 49.54 | 13.1mi |
27 Jan | Aberdeen Fetch Mile SB | 6:52 | 61.41 | 1mi |
27 Jan | Aberdeen Fetch 100m PB | 17 | 61.71 | 100m |
2012 | Result | WAVA | Distance | |
18 Nov | Fraserburgh Half Marathon SB | 1:56:09 | 55.51 | 13.1mi |
6 Oct | Aberdeen parkrun | 25:49 | 57.07 | 5km |
15 Sep | Crathes Half Marathon | 2:07:29 | 50.58 | 13.1mi |
2 Sep | Moray Marathon SB | 4:19:30 | 51.62 | 26.2mi |
1 Jul | Stonehaven Half Marathon | 1:59:14 | 54.07 | 13.1mi |
17 Jun | Ythan Challenge PB | 1:20:11 | 42.94 | 11.5km |
16 Jun | Aberdeen parkrun (37) | 29:18 | 50.28 | 5km |
6 Jun | Nuffield Health jogscotland 5k Challenge | 25:21 | 58.12 | 5km |
3 Jun | Aberdeen Fetch Mile (6) SB | 6:51 | 61.56 | 1mi |
27 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:17:18 | 46.86 | 7.5mi |
20 May | City of Aberdeen Baker Hughes 10K SB | 51:33 | 57.65 | 10km |
28 Apr | Aberdeen parkrun (30) | 24:58 | 59.01 | 5km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:01:50 | 52.92 | 13.1mi |
17 Mar | D33 Ultra SB | 5:56:48 | 49.49 | 33mi |
10 Mar | Aberdeen parkrun SB | 24:53 | 59.21 | 5km |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:42:05 | 48.00 | 10mi |
26 Feb | Devilla Forest 15k PB | 1:29:59 | 50.66 | 15km |
11 Feb | Aberdeen Park Run (19) | 30:34 | 48.20 | 5km |
4 Feb | Aberdeen Park Run (18) | 31:48 | 46.33 | 5km |
14 Jan | Aberdeen Park Run (15) | 26:26 | 55.74 | 5km |
7 Jan | Aberdeen Park Run (14) | 27:09 | 54.27 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Aberdeen Park Run (12)- Xmas Eve Blast | 27:30 | 53.58 | 5km |
20 Nov | Fraserburgh Half Marathon SB | 2:07:10 | 50.70 | 13.1mi |
23 Oct | Aberdeen Fetch Quarter PB | 1:40 | 47.60 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) SB | 7:31 | 56.10 | 1mi |
22 Oct | Aberdeen parkrun SB | 27:02 | 54.50 | 5km |
15 Oct | Aberdeen parkrun | 27:24 | 53.77 | 5km |
2 Oct | Baxters Loch Ness Marathon SB | 5:12:02 | 42.93 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon | 2:15:04 | 47.74 | 13.1mi |
14 Aug | Dyce Half Marathon | 2:11:00 | 49.22 | 13.1mi |
31 Jul | Ballater 10 Mile SB | 1:38:15 | 49.87 | 10mi |
23 Jul | Aberdeen Fetch Mile (3) | 7:40 | 55.00 | 1mi |
17 Jul | Dundee Half Marathon | 2:12:50 | 48.54 | 13.1mi |
3 Jul | Stonehaven Half Marathon | 2:15:30 | 47.58 | 13.1mi |
26 Jun | Ythan Challenge | 1:28:14 | 40.48 | 7.4mi |
22 May | City of Aberdeen Baker Hughes 10k SB | 52:36 | 56.50 | 10km |
24 Apr | The Graeme Cooper Memorial Race PB | 1:24:11 | 44.25 | 7.7mi |
23 Apr | Balmoral 10k | 57:07 | 52.03 | 10km |
20 Mar | Run Garioch 10k | 56:17 | 52.80 | 10km |
27 Feb | Winter X country Series - Balgownie 3M or 6M | 0.00 | 6mi | |
23 Jan | Winter X country Series - Haddo 3M PB | 26:57 | 52.69 | 3mi |
2010 | Result | WAVA | Distance | |
21 Nov | Winter X country series - Knockburn 3M SB | 28:58 | 49.02 | 3mi |
23 May | City of Aberdeen Baker Hughes 10k SB | 54:07 | 54.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 14 | 4 | 36 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2023 | 21 | 6 | 0 | 0 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2022 | 50 | 0 | 33 | 38 | 11 | 0 | 36 | 18 | 3 | 7 | 4 | 3 | 203 |
2021 | 26 | 4 | 5 | 64 | 78 | 108 | 20 | 37 | 82 | 45 | 50 | 0 | 519 |
2020 | 60 | 74 | 4 | 16 | 83 | 63 | 0 | 8 | 13 | 20 | 17 | 0 | 357 |
2019 | 55 | 51 | 83 | 71 | 49 | 3 | 20 | 7 | 72 | 4 | 16 | 37 | 467 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 29 |
2018 | 45 | 35 | 43 | 76 | 49 | 55 | 45 | 0 | 13 | 31 | 3 | 41 | 437 |
2018 | 0 | 0 | 0 | 30 | 0 | 4 | 0 | 0 | 26 | 0 | 0 | 0 | 60 |
2017 | 156 | 77 | 75 | 70 | 54 | 85 | 34 | 9 | 72 | 56 | 10 | 40 | 739 |
2016 | 96 | 79 | 55 | 64 | 97 | 103 | 104 | 60 | 45 | 49 | 28 | 42 | 823 |
2015 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 79 | 175 | 128 | 135 | 92 | 131 | 42 | 118 | 66 | 32 | 48 | 22 | 1068 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 37 |
2014 | 186 | 172 | 89 | 104 | 100 | 68 | 136 | 80 | 120 | 65 | 100 | 73 | 1294 |
2013 | 180 | 159 | 161 | 102 | 33 | 139 | 136 | 78 | 97 | 94 | 52 | 79 | 1309 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:20(9:20/mi) 159/170bpm [1483b/mi] 108cal 6.43/6.95mph
2) 1mi - 10:48(10:48/mi) 165/176bpm [1783b/mi] 126cal 5.55/7.85mph 3) 1mi - 11:04(11:04/mi) 170/177bpm [1881b/mi] 132cal 5.42/6.64mph 4) 1mi - 9:47(9:47/mi) 174/186bpm [1703b/mi] 121cal 6.13/7.35mph 5) 0.01mi - 8(10:16/mi) 187/187bpm [1919b/mi] 1cal 5.85/6.82mph Add a comment
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1) 1mi - 12:06(12:06/mi) 151/165bpm [1827b/mi] 133cal 4.96/7.1mph
2) 0.51mi - 6:21(12:31/mi) 155/162bpm [1941b/mi] 68cal 4.79/5.93mph Add a comment
1) 1mi - 11:28(11:28/mi) 144/160bpm [1652b/mi] 120cal 5.23/6.1mph
2) 0.51mi - 5:38(11:09/mi) 145/165bpm [1616b/mi] 55cal 5.38/6.97mph Add a comment
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1) 1mi - 10:17(10:17/mi) 155/166bpm [1593b/mi] 119cal 5.84/6.18mph
2) 1mi - 10:50(10:50/mi) 159/173bpm [1723b/mi] 119cal 5.54/6.74mph 3) 1mi - 11:08(11:08/mi) 167/178bpm [1858b/mi] 134cal 5.39/6.8mph 4) 0.39mi - 4:12(10:50/mi) 162/177bpm [1754b/mi] 46cal 5.54/7.43mph Add a comment
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1) 1mi - 11:30(11:30/mi) 148/161bpm [1702b/mi] 119cal 5.22/6.16mph
2) 1mi - 11:33(11:33/mi) 162/168bpm [1871b/mi] 127cal 5.19/6.18mph 3) 1mi - 11:00(11:00/mi) 161/170bpm [1770b/mi] 118cal 5.46/6.82mph 4) 0.07mi - 43(10:25/mi) 168/168bpm [1750b/mi] 9cal 5.76/6.87mph Add a comment
1) 1mi - 9:48(9:48/mi) 160/171bpm [1567b/mi] 116cal 6.13/6.91mph
2) 0.2mi - 2:19(11:46/mi) 164/169bpm [1930b/mi] 26cal 5.1/6.1mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:55(9:55/mi) 153/160bpm [1518b/mi] 114cal 6.05/6.59mph
2) 1mi - 10:34(10:34/mi) 161/171bpm [1701b/mi] 125cal 5.68/6.39mph 3) 1mi - 10:36(10:36/mi) 167/170bpm [1770b/mi] 128cal 5.66/5.87mph 4) 1mi - 11:12(11:12/mi) 164/172bpm [1837b/mi] 132cal 5.36/6.22mph 5) 1mi - 12:09(12:09/mi) 166/179bpm [2017b/mi] 139cal 4.94/6.74mph 6) 1mi - 9:56(9:56/mi) 166/177bpm [1649b/mi] 115cal 6.04/7.16mph 7) 1mi - 10:49(10:49/mi) 166/177bpm [1795b/mi] 123cal 5.55/6.59mph Add a comment
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1) 1mi - 9:57(9:57/mi) 151/160bpm [1503b/mi] 109cal 6.03/6.26mph
2) 1mi - 10:43(10:43/mi) 153/163bpm [1639b/mi] 118cal 5.6/6.95mph 3) 1mi - 11:10(11:10/mi) 158/166bpm [1765b/mi] 127cal 5.37/6.43mph 4) 1mi - 11:07(11:07/mi) 160/168bpm [1780b/mi] 123cal 5.4/6.43mph 5) 0.01mi - 7(10:55/mi) 167/169bpm [1824b/mi] 1cal 5.49/6.2mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 10:28(10:28/mi) 148/154bpm [1549b/mi] 116cal 5.73/6.35mph
2) 1mi - 10:41(10:41/mi) 158/167bpm [1688b/mi] 125cal 5.61/6.2mph 3) 1mi - 10:55(10:55/mi) 161/169bpm [1758b/mi] 127cal 5.49/5.7mph 4) 1mi - 10:49(10:49/mi) 163/167bpm [1763b/mi] 127cal 5.55/5.93mph 5) 1mi - 13:16(13:16/mi) 160/173bpm [2122b/mi] 139cal 4.52/6.95mph 6) 1mi - 10:40(10:40/mi) 154/169bpm [1642b/mi] 107cal 5.63/7.31mph 7) 1mi - 10:17(10:17/mi) 163/170bpm [1677b/mi] 119cal 5.83/6.35mph 8) 0.01mi - 3(8:54/mi) 167/167bpm [1487b/mi] 6.74/6.18mph Add a comment
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1) 1mi - 9:49(9:49/mi) 144/159bpm [1413b/mi] 104cal 6.12/7.35mph
2) 1mi - 11:08(11:08/mi) 158/170bpm [1760b/mi] 124cal 5.39/6.97mph 3) 1mi - 11:04(11:03/mi) 166/176bpm [1833b/mi] 131cal 5.43/7.81mph Add a comment
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1) 1mi - 9:33(9:33/mi) 149/164bpm [1423b/mi] 113cal 6.28/6.97mph
2) 1mi - 10:21(10:21/mi) 162/168bpm [1676b/mi] 126cal 5.8/6.51mph 3) 1mi - 10:31(10:31/mi) 164/173bpm [1723b/mi] 130cal 5.71/6.68mph 4) 1mi - 11:07(11:07/mi) 160/171bpm [1779b/mi] 128cal 5.4/6.32mph 5) 0.51mi - 5:16(10:21/mi) 172/180bpm [1779b/mi] 69cal 5.8/6.43mph Add a comment
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1) 1mi - 13:49(13:49/mi) 149/161bpm [2059b/mi] 137cal 4.34/6.03mph
2) 0.26mi - 4:21(16:30/mi) 144/156bpm [2376b/mi] 34cal 3.64/4.05mph Add a comment
1) 1mi - 11:04(11:04/mi) 144/155bpm [1594b/mi] 118cal 5.42/6.18mph
2) 1mi - 11:08(11:08/mi) 158/165bpm [1759b/mi] 128cal 5.39/6.16mph 3) 1mi - 10:43(10:43/mi) 159/168bpm [1703b/mi] 125cal 5.6/5.99mph 4) 0.12mi - 1:00(8:21/mi) 170/173bpm [1419b/mi] 12cal 7.19/7.18mph Add a comment
1) 1mi - 10:25(10:25/mi) 145/155bpm [1509b/mi] 120cal 5.76/6.35mph
2) 1mi - 10:14(10:14/mi) 156/164bpm [1596b/mi] 125cal 5.86/6.41mph 3) 1mi - 11:58(11:58/mi) 155/162bpm [1854b/mi] 138cal 5.02/5.93mph 4) 1mi - 11:33(11:33/mi) 157/162bpm [1814b/mi] 135cal 5.19/6.12mph 5) 1mi - 11:04(11:04/mi) 157/162bpm [1738b/mi] 129cal 5.42/6.01mph 6) 0.52mi - 6:06(11:46/mi) 155/166bpm [1825b/mi] 66cal 5.1/6.43mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 10:43(10:43/mi) 148/156bpm [1587b/mi] 124cal 5.6/6.7mph
2) 0.5mi - 6:03(12:05/mi) 147/158bpm [1776b/mi] 66cal 4.97/6.03mph Add a comment
1) 1mi - 11:22(11:22/mi) 147/164bpm [1670b/mi] 126cal 5.28/6.91mph
2) 0.5mi - 6:14(12:30/mi) 152/165bpm [1899b/mi] 69cal 4.8/6.66mph Add a comment
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1) 1mi - 7:09(7:09/mi) 138/157bpm [987b/mi] 74cal 8.39/31.41mph
2) 1mi - 9:44(9:44/mi) 153/165bpm [1490b/mi] 117cal 6.16/16.09mph 3) 1mi - 10:47(10:47/mi) 157/167bpm [1694b/mi] 127cal 5.56/7.28mph 4) 0.62mi - 7:10(11:35/mi) 154/164bpm [1784b/mi] 80cal 5.18/8.29mph Add a comment
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1) 1mi - 9:22(9:22/mi) 163/173bpm [1527b/mi] 120cal 6.41/6.87mph
2) 1mi - 10:22(10:22/mi) 174/182bpm [1805b/mi] 138cal 5.78/6.91mph 3) 1mi - 11:19(11:19/mi) 171/187bpm [1934b/mi] 140cal 5.3/6.35mph 4) 0.09mi - 45(8:44/mi) 169/172bpm [1476b/mi] 10cal 6.87/7.08mph Add a comment
1) 1mi - 9:23(9:23/mi) 156/165bpm [1463b/mi] 115cal 6.4/7.41mph
2) 1mi - 9:41(9:41/mi) 165/169bpm [1597b/mi] 126cal 6.2/6.8mph 3) 1mi - 11:23(11:23/mi) 168/181bpm [1913b/mi] 149cal 5.27/6.8mph 4) 1mi - 10:45(10:45/mi) 171/181bpm [1839b/mi] 143cal 5.58/6.3mph 5) 1mi - 10:35(10:35/mi) 174/183bpm [1842b/mi] 143cal 5.67/6.72mph 6) 0.26mi - 2:46(10:39/mi) 172/178bpm [1833b/mi] 37cal 5.63/6.93mph Add a comment
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