Cazaroo

Last on at 4pm, 11th Aug 2015

F45

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Estate agents	Sep 2010
A pretty good July...	Aug 2010
Mo Farah...	Jul 2010
Nothing to do but blog	Jul 2010
Ups, downs and coastal paths	Jun 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
5km	22			19:45 74.77	19:34 75.61	20:03 73.79	19:16 76.97	19:16 6:12/mi	76.97
5.8km	1					22:53 75.16		22:53 6:21/mi	75.16
4mi	1	26:40 71.32						26:40 6:40/mi	71.32
5mi	13	34:20 69.57	36:43 65.05	32:31 73.74	34:09 70.40			32:31 6:30/mi	73.74
5.3mi	2			35:23 71.24	37:54 66.51			35:23 6:44/mi	71.24
10km	13	42:49 69.66	44:00 67.92	40:24 74.15	41:38 72.16			40:24 6:30/mi	74.15
9.4mi	1		1:15:48 60.79					1:15:48 8:04/mi	60.79
10mi	3	1:10:23 69.74		1:08:10 72.29		1:07:52 73.02		1:07:52 6:47/mi	73.02
11.4mi	1				1:23:39 67.70			1:23:39 7:20/mi	67.70
13.1mi	9	1:34:12 68.52		1:29:32 72.32	1:30:38 71.61	1:28:32 73.53	1:28:44 73.37	1:28:32 6:45/mi	73.53
13.3mi	1			1:33:42 69.94				1:33:42 7:04/mi	69.94
15mi	3			1:51:00 67.25	1:53:39 65.79	1:46:17 70.50		1:46:17 7:05/mi	70.50
30km	1			2:24:29 64.94				2:24:29 7:45/mi	64.94
20mi	2				2:27:58 68.37	2:31:00 67.12		2:27:58 7:24/mi	68.37
26.2mi	4			3:38:13 61.43	3:31:47 63.30	3:29:46 64.12		3:29:46 8:00/mi	64.12

2013		Result	WAVA	Distance
10 Mar	Cambridge Half Marathon SB	1:28:44	73.37	13.1mi
5 Jan	Cambridge parkrun PB	19:16	76.97	5km
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon PB	1:28:32	73.53	13.1mi
28 Oct	Fenland 10 PB	1:07:52	73.02	10mi
10 May	Summer 5k League - Cambridge Tri Club, Impington			5km
22 Apr	London Marathon PB	3:29:46	64.12	26.2mi
1 Apr	Oakley 20 SB	2:31:00	67.12	20mi
22 Jan	Folksworth 15 PB	1:46:17	70.50	15mi
8 Jan	Cambs xc Championships PB	22:53	75.16	5.8km
7 Jan	Cambridge parkrun SB	20:03	73.79	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:31	70.66	10km
27 Nov	Hereward Relay Stage 3 PB	1:23:39	67.70	11.4mi
20 Nov	St Neots Riverside Half Marathon	1:43:59	62.42	13.1mi
19 Nov	Cambridge parkrun	21:00	70.45	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	34:09	70.40	5mi
16 Oct	Abingdon Marathon			26.2mi
4 Sep	Wissey Half Marathon	1:33:07	69.70	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill	20:21	72.70	5km
2 Jul	Cambridge parkrun	19:42	75.10	5km
25 Jun	Cambridge parkrun	20:01	73.91	5km
12 Jun	The Heroes Half Marathon SB	1:30:38	71.61	13.1mi
2 Jun	Kevin Henry 5k League-Saffron Walden	20:29	72.22	5km
30 May	Hatfield Broad Oak 10K Road Race SB	41:38	72.16	10km
12 May	Summer 5k League - Cambridge Tri Club, Impington SB	19:34	75.61	5km
30 Apr	Cambridge parkrun	19:58	74.09	5km
23 Apr	Cambridge parkrun	20:16	73.00	5km
17 Apr	London Marathon	3:32:41	63.11	26.2mi
10 Apr	Brighton Marathon			26.2mi
3 Apr	Cambridge Cambourne 10k	42:32	70.43	10km
13 Mar	Ashby 20 PB	2:27:58	68.37	20mi
6 Mar	Frostbite Friendly League - Multi Club SB	37:54	66.51	5.25mi
27 Feb	Cambridge Boundary Run Marathon SB	3:31:47	63.30	26.2mi
6 Feb	Frostbite Friendly League Bourne	34:52	68.77	5mi
23 Jan	Folksworth 15 SB	1:53:39	65.79	15mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	40:24	74.15	10km
12 Dec	Frostbite Friendly League Hunts AC	34:08	70.25	5mi
27 Nov	Cambridge parkrun	19:59	73.90	5km
21 Nov	St Neots Riverside Half Marathon SB	1:29:32	72.32	13.1mi
7 Nov	Frostbite Friendly League Bushfield PB	32:31	73.74	5mi
31 Oct	Fenland 10 SB	1:08:10	72.29	10mi
17 Oct	River Cam Run 5	33:33	71.47	5mi
26 Sep	Bourn to Run 10K	42:06	71.16	10km
18 Sep	Round Norfolk Relay Stage 13 PB	1:33:42	69.94	13.25mi
12 Sep	Grunty Fen Half Marathon	1:32:24	70.07	13.1mi
4 Sep	Cambridge parkrun SB	19:45	74.77	5km
7 Aug	Cambridge parkrun	19:58	73.96	5km
5 Aug	Kevin Henry 5K League - Haverhill	19:59	73.90	5km
24 Jul	Cambridge parkrun	20:13	73.05	5km
22 Jul	Girton 5k	20:11	73.17	5km
18 Jul	Worcester Pitchcroft 10k	41:08	72.83	10km
17 Jul	Coventry parkrun	19:56	74.08	5km
10 Jul	Cambridge parkrun	20:00	73.84	5km
4 Jul	March Spud Run PB	35:23	71.24	5.25mi
1 Jul	Kevin Henry League 5K - Saffron Walden	21:38	68.26	5km
27 Jun	Stansted 10k	46:55	63.85	10km
22 May	Cambridge parkrun	20:33	71.86	5km
25 Apr	London Marathon SB	3:38:13	61.43	26.2mi
11 Apr	Cambridge Cambourne 10K	42:16	70.87	10km
10 Apr	Cambridge parkrun	20:24	72.39	5km
21 Mar	Ashby 20			20mi
7 Mar	Frostbite Friendly League BRJ	33:41	71.03	5mi
20 Feb	Cambridge parkrun	21:34	68.38	5km
14 Feb	Stamford 30K PB	2:24:29	64.94	30km
7 Feb	Frostbite Friendly League Bourne	37:04	64.54	5mi
24 Jan	Folksworth 15 SB	1:51:00	67.25	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:00	67.92	10km
13 Dec	Frostbite Friendly League Hunts AC	38:00	62.96	5mi
4 Oct	Frostbite Friendly League St Neots	37:02	64.60	5mi
13 Sep	Bourn to Run	46:20	64.50	10km
4 May	Coventry May Day 5	39:12	61.03	5mi
5 Apr	Cambridge Cambourne 10K	47:40	62.57	10km
1 Mar	Frostbite Friendly League BRJ SB	36:43	65.05	5mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:15:48	60.79	9.4mi
1 Feb	Frostbite Friendly League Bourne	38:51	61.48	5mi
2008		Result	WAVA	Distance
9 Nov	Frostbite Friendly League Bushfield SB	34:20	69.57	5mi
26 Oct	Fenland 10 SB	1:10:23	69.74	10mi
12 Oct	Great Eastern Run SB	1:34:12	68.52	13.1mi
28 Sep	Saffron Walden 10k SB	42:49	69.66	10km
29 Jun	Godmanchester Exhibition 4 PB	26:40	71.32	4mi
22 Jun	Littleport Sunshine 10K	44:50	66.52	10km
2 Mar	Nike Milton Keynes Half Marathon	1:38:25	65.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	91	70	43	0	0	1	0	0	0	0	0	0	205
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	194	144	167	142	54	90	0	0	0	0	0	35	825
2013	0	16	0	9	0	17	0	0	0	0	0	0	42
2012	0	0	0	0	0	1	0	0	0.5	0	0	0	1.5
2012	134	112	197	169	126	113	47	116	126	169	153	159	1622
2012	0	85	25	17	82	102	0	14	52	43	41	0	462
2011	0	0	3	0	0	0	0	0	0	1	0	0	4
2011	116	193	204	133	202	136	141	204	74	93	142	172	1811
2011	127	14	13	6	32	107	169	118	86	28	13	14	726
2010	0	0	0	0	2	0	0	0	0	0	0	0	2
2010	0.6	0	2.3	0	0	0	0	0	0	0	0	0	3
2010	188	194	154	123	78	116	211	174	157	111	169	149	1825
2010	0	0	26	32	74	65	0	59	108	180	69	48	660
2009	0	0	0	0	0	0	0	29	123	85	41	132	411

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