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Last on at 8pm, 27th Mar 2025

F45 West Midlands

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STATUS Those who rush progress end up on the injured list. PATIENCE not PATIENT.

Royal Sutton Coldfield AC

About Me
I'd describe myself as a rather injury-prone Birmingham-based plodder. I'm a fake doctor with three not very useful degrees. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Happy New Year!	Jan 2025
Couch to 5k Week 6	May 2024
Couch to 5k Week 5	May 2024
Belated January infographics	Feb 2024
Training course day 1	Jan 2024

My parkrun
Sutton Park parkrun

Recent Training
This user has chosen not to share training detail.

Planned Races
Royal Sutton Fun Run	1st Jun
Shenstone 10k Fun Run	28th Sep

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2025 Targets	Set your targets
Run 500 Walk 1000

Recent Threads
Mundane thread
Things I found on Rightmove
Wednesday Lurkerthon
Things you want to say but can't

Buddies (23)

Followers (23)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	2025	PB	WB
1mi	2	9:09 46.08		10:26 40.67										9:09 9:09/mi	46.08
5km	46		27:33 51.29	33:37 42.22	30:04 47.45	26:49 53.20		27:10 53.48	33:33 43.62	31:23 47.82		33:42 45.44	33:32 45.66	26:49 8:38/mi	53.48
5mi	2		50:33 45.91					48:02 49.47						48:02 9:36/mi	49.47
10km	14	1:06:44 43.45	57:48 50.32			59:27 49.49	1:06:52 44.21	1:01:17 48.50	1:13:30 40.67			1:18:38 39.43		57:48 9:18/mi	50.32
8.5mi	7		1:25:15 47.24	1:42:05 39.58	1:53:45 35.66	1:25:36 47.60		1:38:59 41.59			2:04:33 34.23	1:51:50 38.45		1:25:15 10:02/mi	47.60
10mi	1							1:40:18 48.41						1:40:18 10:02/mi	48.41
13.1mi	3					2:29:09 43.13	2:43:32 39.54	2:24:19 45.06						2:24:19 11:01/mi	45.06
26.2mi	1					5:59:45 36.65								5:59:45 13:44/mi	36.65

Date	Planned Races			Distance
28 Sep	Shenstone 10k Fun Run Confirmed			10km
1 Jun	Royal Sutton Fun Run Confirmed			8.5mi
2025		Result	WAVA	Distance
22 Mar	Sutton Park parkrun	1:04:15	23.83	5km
15 Mar	Sutton Park parkrun	59:00	25.95	5km
8 Mar	Sutton Park parkrun SB	33:32	45.66	5km
1 Mar	Sutton Park parkrun	44:46	34.20	5km
22 Feb	Sutton Park parkrun	42:04	36.40	5km
15 Feb	Perry Hall parkrun	40:38	37.68	5km
8 Feb	Sutton Park parkrun	40:38	37.68	5km
25 Jan	Sutton Park parkrun	48:22	31.66	5km
18 Jan	Beacon parkrun	40:58	37.38	5km
4 Jan	Kingsbury Water parkrun	43:50	34.93	5km
1 Jan	Sutton Park parkrun	35:55	42.63	5km
2024		Result	WAVA	Distance
9 Nov	Sutton Park parkrun SB	33:42	45.44	5km
29 Sep	Shenstone Fun Run SB	1:18:38	39.43	10km
10 Aug	Aston Hall parkrun	55:25	27.63	5km
3 Aug	Tamworth Castle Grounds parkrun	34:55	43.85	5km
27 Jul	Beacon parkrun	34:11	44.79	5km
2 Jun	Royal Sutton Fun Run SB	1:51:50	38.45	8.5mi
2023		Result	WAVA	Distance
4 Jun	Royal Sutton Fun Run SB	2:04:33	34.23	8.5mi
2022		Result	WAVA	Distance
17 Sep	Beacon parkrun SB	31:23	47.82	5km
9 Apr	Beacon parkrun	35:43	41.64	5km
2019		Result	WAVA	Distance
19 Oct	Kingsbury Water parkrun SB	33:33	43.62	5km
14 Jul	Shenstone Fun Run SB	1:13:30	40.67	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon PB	2:24:19	45.06	13.1mi
9 Sep	Lichfield 10k SB	1:01:17	48.50	10km
2 Sep	Little Aston 5 PB	48:02	49.47	5mi
18 Aug	Sutton Park parkrun	29:18	49.58	5km
29 Jul	Abbott Trail	1:05:01	45.71	10km
21 Jul	Walsall Arboretum parkrun	27:52	52.13	5km
14 Jul	Didcot parkrun	29:24	49.41	5km
10 Jun	Aldridge 10K	1:01:45	48.13	10km
3 Jun	Great Midlands Fun Run SB	1:38:59	41.59	8.5mi
2 Jun	Walsall Arboretum parkrun	28:14	51.46	5km
20 May	Wallingford Thames 10k	1:04:55	45.78	10km
12 May	Walsall Arboretum parkrun SB	27:10	53.48	5km
5 May	Walsall Arboretum parkrun	28:18	51.33	5km
8 Apr	Cathedral to Castle PB	1:40:18	48.41	10mi
31 Mar	Walsall Arboretum parkrun	28:03	51.45	5km
24 Mar	Walsall Arboretum parkrun	29:04	49.65	5km
10 Mar	Walsall Arboretum parkrun	29:51	48.35	5km
10 Feb	Walsall Arboretum parkrun	28:44	50.22	5km
27 Jan	Walsall Arboretum parkrun	29:15	49.34	5km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	2:43:32	39.54	13.1mi
10 Sep	Lichfield 10k SB	1:06:52	44.21	10km
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run SB	2:29:09	43.13	13.1mi
11 Sep	Lichfield 10k SB	59:27	49.49	10km
20 Aug	Walsall Arboretum parkrun	28:05	51.07	5km
5 Jun	Great Midlands Fun Run SB	1:25:36	47.60	8.5mi
15 May	Hill West 10k	1:02:18	47.23	10km
24 Apr	London Marathon PB	5:59:45	36.65	26.2mi
20 Mar	7 Pools Run	1:04:44	45.26	10km
27 Feb	Walsall Arboretum parkrun PB	26:49	53.20	5km
23 Jan	Walsall Arboretum parkrun	27:33	51.78	5km
2015		Result	WAVA	Distance
15 Aug	Walsall Arboretum parkrun SB	30:04	47.45	5km
31 May	Great Midlands Fun Run SB	1:53:45	35.66	8.5mi
2 May	Walsall Arboretum parkrun	30:17	47.11	5km
14 Feb	Walsall Arboretum parkrun	30:56	45.89	5km
10 Jan	Walsall Arboretum parkrun	30:59	45.81	5km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	10:26	40.67	1mi
7 Sep	City of Birmingham 5k Fun Run	33:49	41.97	5km
1 Jun	Great Midlands Fun Run SB	1:42:05	39.58	8.5mi
17 May	Walsall Arboretum parkrun SB	33:37	42.22	5km
2013		Result	WAVA	Distance
2 Nov	Walsall Arboretum parkrun	29:01	48.70	5km
14 Sep	Walsall Arboretum parkrun	28:39	49.33	5km
7 Sep	Walsall Arboretum parkrun	28:28	49.64	5km
21 Jul	Olympic Park Anniversary Run SB	50:33	45.91	5mi
29 Jun	Race for Life - Sutton Park (5k)	29:32	47.85	5km
29 Jun	Walsall Arboretum parkrun # 66	27:40	51.08	5km
23 Jun	Shenstone Fun Run PB	57:48	50.32	10km
15 Jun	Walsall Arboretum parkrun # 64	28:05	50.32	5km
2 Jun	Great Midlands Fun Run PB	1:25:15	47.24	8.5mi
1 Jun	Walsall Arboretum parkrun # 62 SB	27:33	51.29	5km
27 May	Vitality London 10,000	1:00:41	47.93	10km
25 May	Walsall Parkrun	27:53	50.68	5km
10 Mar	Florette Fradley 10k	1:00:16	48.12	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:09	46.08	1mi
9 Sep	Lichfield 10K SB	1:06:44	43.45	10km

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