CumbriAndy

Last on at 8am, 21st Nov 2024

M60 Cumbria

Hyena (56)

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Trail Running Association | FERC

About Me
I always hated running when I was younger - I found it immeasurably dull compared to climbing mountains, playing basketball and drinking beer. Sadly, most of that stopped when we gained a family and I headed slowly towards fully fledged lardarse status. In 2002/03 though, I realised that I needed to do something or else buy several new (larger waisted) pairs of trousers. Nine months later I ran my first half marathon (GNR 03) and realised, to my surprise, that I had actually enjoyed it. I've never looked back since. Obviously, living inthe lake District helps stave off the boredom but its also worth it just for the fun and cameraderie that goes on at races. I'm never going to win anything but who cares?! Having fended off the lardarse status but failed to stop myself ageing altogether, I reckon that I can simply describe myself now as a (not quite completely) knackered old fart. Show More...

About Me

I always hated running when I was younger - I found it immeasurably dull compared to climbing mountains, playing basketball and drinking beer. Sadly, most of that stopped when we gained a family and I headed slowly towards fully fledged lardarse status. In 2002/03 though, I realised that I needed to do something or else buy several new (larger waisted) pairs of trousers. Nine months later I ran my first half marathon (GNR 03) and realised, to my surprise, that I had actually enjoyed it. I've never looked back since. Obviously, living inthe lake District helps stave off the boredom but its also worth it just for the fun and cameraderie that goes on at races. I'm never going to win anything but who cares?! Having fended off the lardarse status but failed to stop myself ageing altogether, I reckon that I can simply describe myself now as a (not quite completely) knackered old fart.

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Recent Blogs
Anatomy of a parkrun	8th Nov
Not sure where/whether to post this*	Oct 2024
F/Laps - some musings	Jul 2024
Predictable	Jul 2023
Overthinking? Very likely	Jul 2023

My parkrun
Fell Foot parkrun, Newby Bridge

Recent Training
20th Nov	General	6.6mi	1:08:29
19th Nov	General	5.2mi	51:10
19th Nov	General	2.5mi	45:09
18th Nov	Recovery Run	5mi	48:43
17th Nov	Long Run	15.3mi	2:47:31

Planned Races
The Drop - Kendal	7th Dec
F’Laps	5th Jul
Lakeland 50	26th Jul

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2000 Walk 500

Recent Threads
Strands (a new NYT game)
parkrun thread
parkrun Café
New Fetch Game: Hide and Seek
Walkie Talkies
Rundle

Followers (11)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1								6:01 68.66															6:01 6:01/mi	68.66
2mi	1											13:20 67.81												13:20 6:40/mi	67.81
3mi	1										20:11 68.16													20:11 6:44/mi	68.16
5km	32				20:55 65.66								21:06 69.24	20:45 70.40	20:43 71.08	21:16 70.37	21:02 71.29	21:24 70.51	22:27 67.77	22:14 69.00	21:55 70.59		22:34 69.73	20:43 6:40/mi	71.29
9km	1						45:28 55.44																	45:28 8:08/mi	55.44
6mi	1						47:00 57.61																	47:00 7:50/mi	57.61
6.2mi	1	54:55 49.11																						54:55 8:51/mi	49.11
10km	32	44:44 60.81	45:09 60.25	43:34 62.89	44:09 63.04	44:13 62.94	48:47 57.50		44:09 64.57	43:58 65.37	43:26 66.71	45:05 64.81	43:31 67.70	43:28 68.35	42:30 71.11	42:37 71.52		44:43 68.76			46:39 67.69			42:30 6:50/mi	71.52
7mi	2						1:04:39 49.22																	1:04:39 9:14/mi	49.22
12km	2					1:14:41 45.17	1:20:12 42.41																	1:14:41 10:01/mi	45.17
13km	2				1:18:19 46.51																			1:18:19 9:42/mi	46.51
14km	10				1:19:46 49.36	1:15:14 52.76		1:18:40 51.27	1:17:03 52.78	1:14:11 55.27		1:21:01 51.46	1:22:05 51.23											1:14:11 8:32/mi	55.27
9.2mi	1							1:06:49 64.54																1:06:49 7:16/mi	64.54
15km	23				1:30:24 46.81	1:21:55 52.08	1:19:19 54.22	1:19:32 54.51	1:16:16 57.32	1:30:34 48.67	1:16:53 57.81	1:16:40 58.46	1:20:31 56.14	1:14:41 61.57	1:25:03 54.07	1:21:21 57.02								1:14:41 8:01/mi	61.57
16km	1							1:40:42 46.09																1:40:42 10:08/mi	46.09
10mi	12	1:20:33 55.42		1:17:13 58.57	1:14:45 61.46	1:15:56 61.00	1:14:19 62.83	1:22:10 56.83						1:11:45 68.44	1:36:45 51.20				1:14:26 68.95					1:11:45 7:11/mi	68.95
17km	12								1:43:32 48.16		1:31:21 55.50	1:28:14 57.95	1:34:43 54.45	1:28:06 59.04	1:30:49 57.77	1:36:32 54.83								1:28:06 8:20/mi	59.04
18km	6									1:48:55 49.00	1:41:13 53.18	1:41:49 53.31		1:33:45 58.90	1:33:12 59.77									1:33:12 8:20/mi	59.77
20km	4			2:01:15 46.77	2:05:12 45.65								1:58:29 51.56					1:51:07 57.46						1:51:07 8:56/mi	57.46
13mi	1													1:51:08 58.02										1:51:08 8:33/mi	58.02
13.1mi	24	1:43:35 57.00	1:37:17 61.05	1:38:37 60.63	1:44:40 57.56	1:39:08 61.27			1:39:51 62.36					1:35:27 68.08	1:35:19 68.77	1:40:41 65.68	1:37:32 69.03	1:38:45 68.18				1:44:40 66.73		1:35:19 7:17/mi	69.03
13.9mi	1																1:45:43 67.24							1:45:43 7:36/mi	67.24
14mi	6		1:46:51 59.66	1:48:48 58.99	1:51:51 57.82	1:46:23 61.29	1:49:47 59.88	1:48:36 61.04																1:46:23 7:36/mi	61.29
14.2mi	3					1:51:48 59.21					1:55:08 59.94		1:46:12 66.10											1:46:12 7:29/mi	66.10
24km	1						2:43:35 42.98																	2:43:35 10:58/mi	42.98
16.7mi	1								2:10:22 61.89															2:10:22 7:48/mi	61.89
20mi	2						2:33:19 62.81									2:36:18 66.53								2:33:19 7:40/mi	66.53
21mi	1																					3:47:34 50.86		3:47:34 10:50/mi	50.86
34km	2								3:09:44 54.73	3:10:12 55.05														3:09:44 8:59/mi	55.05
26mi	1															5:39:11 40.55								5:39:11 13:03/mi	40.55
26.2mi	44			3:45:57 55.49	3:32:32 59.44	3:46:23 56.26		3:49:52 56.32	3:42:17 58.73	3:38:45 60.18	3:44:52 59.04	3:25:53 65.04	3:21:54 66.90	3:21:58 67.46	3:20:33 68.53	3:19:28 69.51	3:24:11 68.52	3:37:13 64.99		3:34:22 67.06	3:33:23 68.00		4:19:53 56.89	3:19:28 7:37/mi	69.51
30mi	1																						5:07:00 56.80	5:07:00 10:14/mi	56.80
50km	2																			5:41:08 52.31	5:38:01 52.79			5:38:01 10:53/mi	52.79
33mi	1																9:28:00 32.74							9:28:00 17:13/mi	32.74
55km	1															8:49:44 36.38								8:49:44 15:30/mi	36.38
43mi	1																						9:12:32 49.35	9:12:32 12:51/mi	49.35
47mi	1																				12:41:37 39.06			12:41:37 16:12/mi	39.06
53mi	1																						12:32:14 46.85	12:32:14 14:12/mi	46.85
100km	1																				18:07:04 39.09			18:07:04 17:30/mi	39.09

Date	Planned Races			Distance
26 Jul	Lakeland 50 Confirmed			50mi
5 Jul	F’Laps			24hr
7 Dec	The Drop - Kendal			10mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
28 Sep	Tower to castle ultra PB	5:07:00	56.80	30mi
10 Aug	Devil o' the Highlands PB	9:12:32	49.35	43mi
6 Jul	F’Laps	62mi		24hr
27 Apr	Highland Fling PB	12:32:14	46.85	53mi
29 Mar	Fewston & Swinsty Reservoir Run - Marathon SB	4:19:53	56.89	26.2mi
10 Feb	Pavilion Gardens parkrun SB	22:34	69.73	5km
2023		Result	WAVA	Distance
8 Oct	Morecambe Half Marathon SB	1:44:40	66.73	13.1mi
7 Oct	The Doctor K Cup			5km
18 Mar	Leighton Hall AONB Trail Half	2:21:53	49.23	13.1mi
11 Feb	Silverdale Circuit PB	3:47:34	50.86	21mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:33:23	68.00	26.2mi
8 Oct	The Doctor K Cup	22:01	70.27	5km
9 Jul	Lakeland Trails 100k Ultra PB	18:07:04	39.09	100km
25 May	Levens 10k SB	46:39	67.69	10km
14 May	The Lap PB	12:41:37	39.06	47mi
2 Apr	Kielder Trail Ultra 50k PB	5:38:01	52.79	50km
19 Feb	Barrow parkrun SB	21:55	70.59	5km
16 Jan	Skipton Skidaddle	3:50:00	63.08	26.2mi
2021		Result	WAVA	Distance
21 Nov	Tweed Valley Ultra 50k SB	5:41:08	52.31	50km
3 Oct	Chester Marathon SB	3:34:22	67.06	26.2mi
2 Oct	The Doctor K Cup	27:41	55.42	5km
28 Aug	Ganavan Sands parkrun	22:14	69.00	5km
24 Jul	Fell Foot parkrun, Newby Bridge SB	22:14	69.00	5km
23 May	ASICS Windermere Marathon	3:46:35	63.44	26.2mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	25:56	58.67	5km
13 Sep	3 Village 10 SB	1:14:26	68.95	10mi
11 Jun	Virtual West Highland Way Race	16:12:46	74.77	95mi
7 Mar	Fell Foot parkrun, Newby Bridge SB	22:27	67.77	5km
2019		Result	WAVA	Distance
30 Nov	Petzl Night Runner Grizedale Forest	51:17	60.48	10km
3 Nov	Run Tatton Half Marathon SB	1:38:45	68.18	13.1mi
6 Oct	The Standard Chartered Jersey Marathon SB	3:37:13	64.99	26.2mi
5 Oct	The Doctor K Cup	25:46	58.56	5km
21 Sep	Southport parkrun	21:35	69.91	5km
21 Aug	Hoad Hill Harriers Summer 10K SB	44:43	68.76	10km
18 May	CRO Ingleborough Marathon	7:20:55	32.02	26.2mi
8 May	Kendal 10k	45:24	67.73	10km
20 Apr	Fell Foot parkrun, Newby Bridge SB	21:24	70.51	5km
30 Mar	Fell Foot parkrun, Newby Bridge	21:39	69.70	5km
24 Mar	Buttermere Trail races - 20k PB	1:51:07	57.46	20km
24 Feb	Glentress Trail Marathon	5:03:20	46.54	26.2mi
2018		Result	WAVA	Distance
29 Dec	Dishley parkrun, Loughborough	21:10	71.29	5km
4 Nov	Lancaster Half Marathon SB	1:37:32	69.03	13.1mi
7 Oct	Chester Marathon SB	3:24:11	68.52	26.2mi
29 Jul	fort william marathon	3:52:32	60.16	26.2mi
1 Jul	Morecambe Half Marathon	1:41:14	65.91	13.1mi
16 Jun	Lakeland Five Passes Ultra PB	9:28:00	32.74	33mi
20 May	Rock ‘n' Roll Liverpool Marathon	3:41:35	63.14	26.2mi
12 May	Fell Foot parkrun, Newby Bridge SB	21:02	71.15	5km
24 Mar	Coniston 14 PB	1:45:43	67.24	13.9mi
4 Feb	Bolton Abbey Trail Marathon	4:08:07	56.38	26.2mi
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k SB	42:37	71.52	10km
2 Dec	Penrith parkrun SB	21:16	70.37	5km
14 Oct	Lakeland Trails - Helvellyn 15k SB	1:21:21	57.02	15km
8 Oct	Chester Marathon PB	3:19:28	69.51	26.2mi
3 Sep	Lancaster Golden Ball 20 SB	2:36:18	66.53	20mi
13 Aug	Isle of Man Marathon	3:44:18	61.82	26.2mi
1 Jul	Ultimate Trails 55k PB	8:49:44	36.38	55km
4 Jun	Lakeland Trails Coniston Marathon	4:59:26	46.31	26.2mi
24 May	Levens 10k	46:40	64.76	10km
21 May	Asics Windermere Marathon	3:42:20	62.36	26.2mi
14 May	Montane Trail 26 - Howgills PB	5:39:11	40.55	26mi
6 May	Lakeland Trails Staveley 17k SB	1:36:32	54.83	17km
3 May	Kendal 10k	43:08	70.06	10km
15 Apr	Fell Foot parkrun, Newby Bridge	21:19	69.64	5km
5 Mar	Haweswater Half Marathon SB	1:40:41	65.68	13.1mi
2016		Result	WAVA	Distance
4 Dec	Ulverston Xmas Pudding 10k PB	42:30	71.11	10km
1 Oct	Coniston Lakeland Trail 15k SB	1:25:03	54.07	15km
25 Sep	Robin Hood Marathon	3:25:43	66.81	26.2mi
17 Sep	Fell Foot parkrun, Newby Bridge	20:50	70.69	5km
3 Sep	Lakeland Trails - Keswick 15km	1:38:05	46.88	15km
6 Aug	Fell Foot parkrun, Newby Bridge	20:43	71.08	5km
5 Jun	Lakeland Trails Coniston Marathon	4:47:06	47.87	26.2mi
22 May	Brathay Windermere Marathon	3:29:21	65.65	26.2mi
7 May	Lakeland Trail - Staveley	1:36:34	54.33	17km
4 May	Kendal 10k	43:08	69.46	10km
30 Apr	Fell Foot parkrun, Newby Bridge PB	20:43	71.08	5km
23 Apr	Fell Foot parkrun, Newby Bridge	20:45	70.97	5km
16 Apr	Hawkshead Trail Challenge SB	1:30:49	57.77	17km
10 Apr	Greater Manchester Marathon SB	3:20:33	68.53	26.2mi
26 Mar	Fell Foot parkrun, Newby Bridge	21:26	68.71	5km
19 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:33:12	59.77	18km
6 Feb	Fell Foot parkrun, Newby Bridge	22:10	66.43	5km
31 Jan	Lancashire Flood Recovery Fund Half Marathon PB	1:35:19	68.77	13.1mi
16 Jan	Askham Grand Day Out Trail Run SB	1:36:45	51.20	10mi
9 Jan	Lancaster parkrun	22:18	66.04	5km
2015		Result	WAVA	Distance
21 Nov	KMF 10km Trail Run	51:12	58.52	10km
7 Nov	Helvellyn 15K Trail race PB	1:14:41	61.57	15km
1 Nov	Derwentwater 10 PB	1:11:45	68.44	10mi
3 Oct	Coniston Lakeland Trail 15k	1:17:13	59.04	15km
27 Sep	Great Grizedale Trail Run 10m	1:14:34	65.86	10mi
19 Sep	Fell Foot parkrun, Newby Bridge	20:47	70.29	5km
5 Sep	Lakeland Trails Keswick 15k Challenge	1:20:04	56.94	15km
16 Aug	Lowther Lakeland 13 Mile Trail Run PB	1:51:08	58.02	13mi
5 Jul	Gold Coast Marathon	3:29:14	65.12	26.2mi
7 Jun	Lakeland Trails Coniston Marathon	4:14:28	53.54	26.2mi
30 May	Fell Foot parkrun, Newby Bridge SB	20:45	70.40	5km
27 May	Levens 10k SB	43:28	68.35	10km
17 May	Brathay Windermere Marathon	3:29:56	64.90	26.2mi
9 May	Kentmere 17K	1:36:01	54.17	17km
6 May	Kendal 10k	43:37	68.12	10km
2 May	Fell Foot parkrun, Newby Bridge	20:50	70.12	5km
26 Apr	Blackpool Marathon SB	3:21:58	67.46	26.2mi
18 Apr	Hawkshead Trail Challenge PB	1:28:06	59.04	17km
21 Mar	Lakeland Trails Cartmel Trail Challenge SB	1:33:45	58.90	18km
1 Mar	Haweswater Half Marathon SB	1:35:27	68.08	13.1mi
7 Feb	Fell Foot parkrun, Newby Bridge	20:54	69.90	5km
17 Jan	Fell Foot parkrun, Newby Bridge	21:25	68.21	5km
2014		Result	WAVA	Distance
8 Nov	Fell Foot parkrun, Newby Bridge SB	21:06	69.24	5km
2 Nov	Lakeland Trails Ullswater Trail Race SB	1:22:05	51.23	14km
1 Nov	Lakeland Trails Helvellyn SB	1:20:31	56.14	15km
27 Oct	Dublin Marathon	3:25:59	65.57	26.2mi
18 Oct	Fell Foot parkrun	21:23	67.78	5km
5 Oct	Lakeland Trails Torver Trail SB	1:58:29	51.56	20km
4 Oct	Lakeland Trails Coniston Trail Race (15km)	1:20:54	55.87	15km
20 Sep	Great Langdale Marathon	3:51:33	58.33	26.2mi
6 Jul	Lakeland Trails Coniston Marathon	4:19:03	52.14	26.2mi
31 May	Staveley Trail Race SB	1:34:43	54.45	17km
18 May	Brathay Windermere Marathon	3:35:53	62.56	26.2mi
7 May	Kendal 10k SB	43:31	67.70	10km
6 Apr	Greater Manchester Marathon SB	3:21:54	66.90	26.2mi
8 Mar	Dentdale Run PB	1:46:12	66.10	14.2mi
1 Jan	Rushcliffe Parkrun	21:32	67.31	5km
2013		Result	WAVA	Distance
3 Nov	Lakeland trails Finale SB	1:21:01	51.46	14km
2 Nov	Lakeland trails Helvelyn	49:48	50.85	5.4mi
5 Oct	Coniston 15km	1:19:10	56.62	15km
29 Sep	Baxters Loch Ness Marathon SB	3:25:53	65.04	26.2mi
7 Sep	Lakeland Trails in Keswick (15km) SB	1:16:40	58.46	15km
22 Aug	Dibben Handicap PB	13:20	67.81	2mi
30 Jun	Lancaster Castle Marathon	3:35:37	62.10	26.2mi
1 Jun	Kentmere Trail Challenge (Staveley)	1:34:57	53.85	17km
19 May	Brathay Windermere Marathon	3:38:36	61.26	26.2mi
8 May	Kendal 10k SB	45:05	64.81	10km
27 Apr	Hawkshead Trail Race SB	1:28:14	57.95	17km
16 Mar	Lakeland Trails in Cartmel (18km Race) SB	1:41:49	53.31	18km
2012		Result	WAVA	Distance
3 Nov	Helvellyn Trail Challenge	1:25:55	51.73	15km
6 Oct	Coniston Trail Challenge	1:23:08	53.46	15km
1 Sep	Derwentwater Trail Race SB	1:16:53	57.81	15km
1 Jul	Lakeland Trails Coniston Marathon	4:18:46	51.31	26.2mi
17 Jun	Kendal Mayor's Charity 3 mile fun run PB	20:11	68.16	3mi
30 May	Levens 10k	45:38	63.50	10km
26 May	Kentmere Trails Race - Lakeland Trails Series	1:40:42	50.35	17km
20 May	Brathay Windermere Marathon SB	3:44:52	59.04	26.2mi
9 May	Kendal 10k SB	43:26	66.71	10km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series SB	1:31:21	55.50	17km
17 Mar	Cartmel Trail Race - Lakeland Trails Series SB	1:41:13	53.18	18km
10 Mar	Dentdale Run SB	1:55:08	59.94	14.2mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)	1:26:30	44.21	13km
5 Nov	Helvellyn Trail Race			15km
1 Oct	Coniston Trail Race	1:31:51	47.99	15km
3 Sep	Derwentwater Trail Race	1:21:52	50.09	14km
13 Jul	Endmoor 10K	46:42	61.54	10km
3 Jul	Lakeland Trails Coniston Marathon			26.2mi
25 Jun	Gibson Grind PB	1:14:11	55.27	14km
22 Jun	Hawkshead 10K	45:51	62.68	10km
1 Jun	Levens 10k	45:11	63.61	10km
22 May	Brathay Windermere Marathon SB	3:38:45	60.18	26.2mi
11 May	Kendal 10k SB	43:58	65.37	10km
7 May	Hawkshead Trail Race SB	1:30:34	48.67	15km
2 Apr	Cartmel Trail Race SB	1:48:55	49.00	18km
13 Feb	Keswick / Buttermere 34k SB	3:10:12	55.05	34km
30 Jan	That's Lyth Challenge	3:54:42	48.85	23mi
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon SB	3:42:17	58.73	26.2mi
2 Oct	Coniston Trail Race SB	1:16:16	57.32	15km
25 Sep	Great Langdale marathon	3:53:03	56.02	26.2mi
5 Sep	Derwentwater Trail Race SB	1:17:03	52.78	14km
29 Aug	Fleetwood Marathon	3:43:08	58.51	26.2mi
14 Jul	Endmoor 10k and Fun Runs	46:16	61.61	10km
26 Jun	South Lakes Half Marathon	1:51:34	55.81	13.1mi
23 Jun	Hawkshead 10k	44:24	64.20	10km
5 Jun	Staveley Puma Lakeland Trail SB	1:43:32	48.16	17km
2 Jun	Levens 10k	46:20	61.53	10km
16 May	Brathay Windermere Marathon	3:42:36	58.65	26.2mi
28 Apr	Kendal 10k SB	44:09	64.57	10km
24 Apr	Hawkshead 15 K Challenge	1:31:38	47.70	15km
5 Apr	Notts Easter 10k	45:16	62.97	10km
27 Mar	Coniston 14 Plus PB	2:10:22	61.89	16.7mi
20 Mar	Ultimate Trail Run - Cartmel	1:37:22	54.36	18km
7 Mar	Haweswater Half Marathon SB	1:39:51	62.36	13.1mi
14 Feb	Keswick / Buttermere 34k PB	3:09:44	54.73	34km
9 Jan	Fetch Mile - The BIG one PB	6:01	68.66	1mi
2009		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 PB	1:06:49	64.54	9.2mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.	2:20:00	33.35	10mi
3 Oct	Coniston Trail Race SB	1:19:32	54.51	15km
20 Sep	Great Langdale Marathon	4:01:34	53.60	26.2mi
6 Sep	Derwentwater Trail Race SB	1:18:40	51.27	14km
5 Jul	Lune Valley 10 mile SB	1:22:10	56.83	10mi
14 Jun	Grasmere Gallop	57:52	55.44	7mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:41:07	48.91	17km
17 May	Brathay Windermere Marathon SB	3:49:52	56.32	26.2mi
18 Apr	Hawkshead Trail Race	1:30:21	47.99	15km
28 Mar	Coniston 14 SB	1:48:36	61.04	14mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:40:42	46.09	16km
2008		Result	WAVA	Distance
7 Dec	Guy's 10 SB	1:14:19	62.83	10mi
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:20:12	42.41	12km
1 Nov	Helvellyn Trail SB	1:19:19	54.22	15km
21 Sep	Formby 10k SB	48:47	57.50	10km
13 Sep	Great Westmorland Trail Race PB	1:04:39	49.22	7mi
3 Aug	Wagon and Horses 10mile	1:19:24	58.33	10mi
29 Jul	Gatehouse Of Fleet-Roon the Watter 6miles. PB	47:00	57.61	6mi
23 Jul	Newlands Valley Round PB	45:28	55.44	9km
31 May	Garburn Trail Race PB	2:43:35	42.98	24km
5 Apr	Coniston 14 SB	1:49:47	59.88	14mi
2 Mar	Trimpell 20 PB	2:33:19	62.81	20mi
2007		Result	WAVA	Distance
4 Nov	Derwentwater 10 SB	1:15:56	61.00	10mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:14:41	45.17	12km
21 Oct	Lancaster Half Marathon SB	1:39:08	61.27	13.1mi
6 Oct	Coniston Trail Race SB	1:21:55	52.08	15km
1 Sep	Derwentwater Trail Race	1:17:18	51.34	14km
29 Jul	James Herriot Country Trail Race SB	1:15:14	52.76	14km
23 Jun	Gibson Grind	1:15:22	52.66	14km
3 Jun	Garburn Trail Race	1:55:56	52.39	13.1mi
20 May	Brathay Windermere Marathon SB	3:46:23	56.26	26.2mi
6 May	Dallam Dash SB	44:13	62.94	10km
28 Apr	Hawkshead Trail Race	1:28:26	48.24	15km
24 Mar	Coniston 14 PB	1:46:23	61.29	14mi
10 Mar	Dentdale Run SB	1:51:48	59.21	14.2mi
2006		Result	WAVA	Distance
20 Dec	Birchwood Charity Fun Run SB	20:55	65.66	5km
17 Dec	Great Langdale Christmas Pudding SB	44:09	63.04	10km
5 Nov	Derwentwater 10 SB	1:14:45	61.46	10mi
22 Oct	Abingdon Marathon SB	3:32:32	59.44	26.2mi
7 Oct	Coniston Trail 14K SB	1:19:46	49.36	14km
24 Sep	Great Langdale Half Marathon	1:50:53	54.33	13.1mi
2 Sep	Derwentwater 13K PB	1:18:19	46.51	13km
2 Jul	Cancer Care Cross Bay Challenge	1:48:09	55.71	13.1mi
4 Jun	Garburn Trail Race SB	2:05:12	45.65	20km
22 Apr	Hawkshead Trail 15k SB	1:30:24	46.81	15km
1 Apr	coniston 14 SB	1:51:51	57.82	14mi
5 Mar	Haweswater Half Marathon SB	1:44:40	57.56	13.1mi
2005		Result	WAVA	Distance
16 Oct	Great Cumbrian Run SB	1:38:37	60.63	13.1mi
11 Sep	Robin Hood Marathon SB	3:45:57	55.49	26.2mi
6 Jul	Yateley 10k Series Race 2 SB	43:34	62.89	10km
19 Jun	Freckleton Half Marathon	1:43:03	58.02	13.1mi
5 Jun	Garburn Trail Race SB	2:01:15	46.77	20km
10 Apr	Great Grizedale Trail Run 10m SB	1:17:13	58.57	10mi
19 Mar	CONISTON 14 SB	1:48:48	58.99	14mi
2004		Result	WAVA	Distance
18 Dec	Great Langdale Christmas Pudding 10K	45:53	59.71	10km
26 Sep	Great North Run	1:47:33	55.22	13.1mi
22 Aug	Great Langdale Half Marathon	1:52:55	52.59	13.1mi
20 Jun	Freckleton Half Marathon SB	1:37:17	61.05	13.1mi
2 May	keswick	1:45:47	56.14	13.1mi
28 Apr	Kendal 10k SB	45:09	60.25	10km
27 Mar	Coniston 14 SB	1:46:51	59.66	14mi
29 Feb	Great North West Half Marathon	1:40:32	59.07	13.1mi
2003		Result	WAVA	Distance
21 Dec	Great Langdale Christmas Pudding Race, Cumbria SB	44:44	60.81	10km
12 Oct	Liverpool Half Marathon SB	1:43:35	57.00	13.1mi
21 Sep	Great North Run	1:59:31	49.40	13.1mi
27 Jul	Wagon & Horses 10 SB	1:20:33	55.42	10mi
18 May	Great Manchester Run PB	54:55	49.11	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	32	36	39	77	40	63	41	48	37	26	0	462
2024	170	170	204	216	130	214	184	189	169	141	139	0	1926
2024	0	0	0	0	24	0	0	0	0	0	0	0	24
2023	31	21	40	72	155	73	52	41	16	36	52	14	601
2023	181	170	217	93	38	90	151	214	161	193	118	198	1825
2023	0	0	0	0	0	0	27	0	0	0	0	0	27
2022	31	40	29	26	41	33	51	27	9	12	10	19	329
2022	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2022	193	163	209	279	244	221	232	203	193	178	194	229	2537
2021	7	14	20	83	60	116	22	23	6	7	6	24	389
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	260	226	254	257	247	187	208	220	195	233	194	220	2700
2020	46	5	13	3	50	21	112	24	11	37	30	28	378
2020	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2020	113	173	182	261	301	275	70	257	234	250	232	237	2586
2019	13	7	0	20	24	59	33	20	12	5	8	90	291
2019	0	0	0	0	1.4	1.9	0.8	0	0	0	0	0.6	4.7
2019	162	157	165	202	149	25	182	180	191	144	175	19	1750
2018	12	5	0	0	0	2	26	4	2	6	0	4	60
2018	161	147	166	178	192	180	167	173	190	164	179	204	2101
2017	0	0	0	0	0	14	4	0	3	7	0	7	35
2017	172	157	192	211	192	142	185	181	166	149	170	147	2062
2016	0	0	0	0	3	0	0	0	5	0	5	0	13
2016	178	161	208	169	181	148	201	181	185	153	149	121	2036
2015	0	0	1	0	7	4	0	0	0	0	0	0	12
2015	142	163	182	192	173	135	107	180	153	159	159	173	1919
2014	0	0	0	5	0	4	0	0	11	0	0	0	20
2014	138	154	202	185	181	156	163	204	156	156	161	171	2027
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2013	0	4	6	4	4	8	10	4	0	0	0	1	41
2013	165	121	177	174	160	169	141	161	160	145	171	157	1901
2013	0	10	0	6	0	0	4	7	0	0	0	0	27
2012	0	3	0	14	0	5	4	3	3	0	10	0	42
2012	122	110	148	157	157	141	158	121	127	126	51	116	1533
2012	30	0	22	8	20	8	0	20	0	0	23	0	131
2011	0	0	0	0	0	0	0	0	0	0	2	3	5
2011	0	0	0	0	0	0	0	0	0	2.4	1	0	3.4
2011	179	128	167	179	126	85	125	151	69	14	26	76	1325
2011	0	0	0	0	0	0	0	0	0	58	72	32	162
2010	0	0	0	0	0	0	0	8	0	5	0	0	13
2010	140	112	151	117	111	132	106	131	142	126	104	114	1485
2010	0	0	0	12	0	0	0	0	0	0	0	0	12
2009	0	0	0	0	0	0	7	0	0	0	0	0	7
2009	65	93	106	98	99	69	89	150	92	87	126	128	1201
2008	0	0	0	0	0	0	0	0	0	0	25	46	71

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
6mi, 1:04:48 Run - General 2.8mi, 50:43 Walk - General	5.8mi, 58:49 Run - General	4.2mi, 42:23 Run - Easy 1.2mi, 21:20 Walk - General 2.4mi, 50:01 Walk - General	5.7mi, 58:00 Run - General	6.1mi, 1:03:47 Run - General	5.3mi, 54:46 Run - General 2.9mi, 53:33 Walk - General	0mi, 1:00:00 Cross - Strength 2.7mi, 26:07 Run - Easy
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
6.6mi, 1:11:43 Run - General 2.6mi, 48:14 Walk - General	2.8mi, 58:55 Walk - General 3mi, 23:47 Run - parkrun	11.2mi, 2:01:19 Run - Medium Long Run 3.6mi, 1:10:12 Walk - General	6.3mi, 1:05:18 Run - General	6.2mi, 1:02:16 Run - General 3mi, 54:59 Walk - General	7.1mi, 1:13:25 Run - General 2.7mi, 49:39 Walk - General	0mi, 1:00:00 Cross - Strength 3.7mi, 37:38 Run - Easy 1.7mi, 28:48 Walk - General
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
5.3mi, 53:48 Run - General 1.9mi, 36:00 Walk - General	4.7mi, 49:43 Run - Recovery Run 3.1mi, 23:47 Run - parkrun	15.5mi, 2:44:42 Run - Long Run	4.9mi, 49:12 Run - Recovery Run	6.1mi, 1:02:11 Run - General 2.8mi, 50:24 Walk - General	5.6mi, 57:25 Run - General 2.6mi, 48:38 Walk - General	0mi, 1:00:00 Cross - Strength 3.8mi, 39:39 Run - Easy
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
5.3mi, 58:51 Run - General	4.9mi, 52:13 Run - Recovery Run 3mi, 23:34 Run - parkrun	15.3mi, 2:47:31 Run - Long Run	5mi, 48:43 Run - Recovery Run	5.2mi, 51:10 Run - General 2.5mi, 45:09 Walk - General	6.6mi, 1:08:29 Run - General	-

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