MadJonny

Last on at 11am, 16th Nov 2024

M55

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Races
248
Miles
11745
Miles
2
Miles
3291
Miles
698
WAVA
59.31%
5k
22:29
5M
40:26
10k
48:17
10M
1:19:56
Half
1:44:49
Mara
4:10:07

About Me
Peaked in 2007.... still running, but much much slower Show More...

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Recent Blogs
Done it!	Dec 2007
It's nearly over...	Nov 2007
Jake and Elwood	Nov 2007
Taper	Nov 2007
N-n-n-n-n-n-n-Nineteen	Nov 2007

My parkrun
No parkrun selected

Recent Training
20th Nov	General	2mi	18:55
19th Nov	General	1mi	20:36
17th Nov	General	5.2mi	53:30
16th Nov	Race	3.1mi	28:42
15th Nov	General	2mi	19:54

12 Month Benchmarks	Run	Bike
Mile	8:09	4:12
5k	26:50	16:24
5mi	47:35	27:23
10k	59:28	34:29
10mi	1:36:10	56:30
Half	2:06:04	1:31:58

Recent Pictures
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Buddies (2)

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+ 137 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	195					23:06 57.31	22:29 59.31				29:46 46.14	24:55 55.12		29:13 48.09	26:05 53.87	27:00 52.85		27:13 53.25	26:38 54.42	28:19 51.59	29:44 49.93	27:15 54.89	27:40 54.09	27:33 55.22	22:29 7:14/mi	59.31
4.7mi	2																1:10:58 31.31	49:37 45.15							49:37 10:27/mi	45.15
5mi	2				52:09 41.02		40:26 53.53																		40:26 8:05/mi	53.53
10km	9				48:32 54.90	54:24 49.17	48:17 55.98	50:09 53.90								1:05:58 43.93							57:53 52.66	1:04:13 48.30	48:17 7:46/mi	55.98
10mi	4				1:21:23 54.12		1:19:56 55.55	1:24:44 52.68																	1:19:56 8:00/mi	55.55
13.1mi	30	2:14:20 43.17	1:58:00 49.14	1:50:51 52.45	1:51:36 52.24	1:49:44 53.31	1:44:49 56.04	1:49:10 54.08	1:58:10 50.26	1:49:36 54.56	1:59:58 50.22	1:59:09 50.98	2:14:09 45.65		1:55:56 53.71	2:09:52 48.35	1:58:55 53.25	1:55:26 55.32	1:56:54 55.10	2:13:45 48.58				2:06:40 53.15	1:44:49 8:00/mi	56.04
21mi	1				3:20:29 48.18																				3:20:29 9:33/mi	48.18
26.2mi	5				4:26:17 45.90		4:10:28 49.42		4:10:07 49.79	4:17:30 48.69		4:44:23 44.78													4:10:07 9:33/mi	49.79

2024		Result	WAVA	Distance
16 Nov	Dinton Pastures parkrun	28:42	53.01	5km
9 Nov	Dinton Pastures parkrun	27:45	54.83	5km
2 Nov	Dinton Pastures parkrun	29:36	51.40	5km
26 Oct	Dinton Pastures parkrun	32:19	47.08	5km
12 Oct	Dinton Pastures parkrun	29:57	50.80	5km
5 Oct	Dinton Pastures parkrun	32:21	47.03	5km
17 Aug	Dinton Pastures parkrun	32:54	46.24	5km
15 Aug	Dinton Summer Series - Race 4 (10K) SB	1:04:13	48.30	10km
10 Aug	Durlston Country Park parkrun	39:05	38.93	5km
3 Aug	Dinton Pastures parkrun	30:11	50.41	5km
27 Jul	Dinton Pastures parkrun	31:39	48.07	5km
13 Jul	Dinton Pastures parkrun	29:14	52.04	5km
6 Jul	Dinton Pastures parkrun	31:46	47.89	5km
29 Jun	Dinton Pastures parkrun SB	27:33	55.22	5km
22 Jun	Dinton Pastures parkrun	29:52	50.94	5km
15 Jun	Dinton Pastures parkrun	30:24	50.05	5km
8 Jun	Dinton Pastures parkrun	28:39	53.10	5km
1 Jun	Dinton Pastures parkrun	29:20	51.44	5km
25 May	Dinton Pastures parkrun	29:09	51.76	5km
11 May	Dinton Pastures parkrun	29:23	51.35	5km
4 May	Dinton Pastures parkrun	28:19	53.29	5km
27 Apr	Dinton Pastures parkrun	28:58	52.09	5km
20 Apr	Dinton Pastures parkrun	28:48	52.39	5km
6 Apr	Dinton Pastures parkrun	29:17	51.53	5km
30 Mar	Huddersfield parkrun	29:08	51.79	5km
23 Mar	Dinton Pastures parkrun	29:34	51.03	5km
25 Feb	Wokingham Half Marathon SB	2:06:40	53.15	13.1mi
17 Feb	Dinton Pastures parkrun	31:06	48.52	5km
3 Feb	Dinton Pastures parkrun	27:34	54.74	5km
27 Jan	Dinton Pastures parkrun	29:48	50.64	5km
13 Jan	Dinton Pastures parkrun	28:02	53.83	5km
6 Jan	Bushy parkrun	28:11	53.54	5km
2023		Result	WAVA	Distance
16 Dec	Dinton Pastures parkrun	29:08	51.79	5km
18 Nov	Dinton Pastures parkrun	31:43	47.58	5km
4 Nov	Dinton Pastures parkrun	30:06	50.13	5km
28 Oct	Dinton Pastures parkrun	29:10	51.73	5km
21 Oct	Dinton Pastures parkrun	29:50	50.58	5km
14 Oct	Dinton Pastures parkrun	30:59	48.70	5km
30 Sep	Dinton Pastures parkrun	30:51	48.91	5km
23 Sep	Dinton Pastures parkrun	31:52	47.35	5km
16 Sep	Dinton Pastures parkrun	31:43	47.58	5km
2 Sep	Jamaica Pond parkrun	30:25	49.61	5km
26 Aug	Dinton Pastures parkrun	31:33	47.83	5km
19 Aug	Wakefield Thornes parkrun	32:08	46.96	5km
5 Aug	Dinton Pastures parkrun	31:23	48.08	5km
29 Jul	Dinton Pastures parkrun	31:08	48.47	5km
15 Jul	Dinton Pastures parkrun	29:34	51.03	5km
8 Jul	Dinton Pastures parkrun	29:12	51.68	5km
1 Jul	Dinton Pastures parkrun	31:50	47.40	5km
17 Jun	Dinton Pastures parkrun	29:29	51.18	5km
10 Jun	Durlston Country Park parkrun	37:16	40.49	5km
3 Jun	Dinton Pastures parkrun	28:07	53.23	5km
27 May	Dinton Pastures parkrun	29:46	50.28	5km
20 May	Dinton Pastures parkrun	28:09	53.17	5km
13 May	Dinton Pastures parkrun	30:37	48.88	5km
11 May	Dinton Pastures Summer Series Race 1 5k SB	57:53	52.66	10km
6 May	Dinton Pastures parkrun	28:42	52.15	5km
22 Apr	Dinton Pastures parkrun	29:26	50.85	5km
8 Apr	Bushy parkrun SB	27:40	54.09	5km
25 Mar	Dinton Pastures parkrun	29:35	50.59	5km
18 Mar	Dinton Pastures parkrun	31:12	47.97	5km
4 Mar	Dinton Pastures parkrun	29:13	51.22	5km
11 Feb	Dinton Pastures parkrun	29:21	50.99	5km
4 Feb	Dinton Pastures parkrun	28:27	52.61	5km
28 Jan	Dinton Pastures parkrun	29:06	51.43	5km
21 Jan	Dinton Pastures parkrun	30:26	49.18	5km
14 Jan	Dinton Pastures parkrun	29:27	50.82	5km
7 Jan	Dinton Pastures parkrun	29:20	51.02	5km
2022		Result	WAVA	Distance
24 Dec	Dinton Pastures parkrun	29:40	50.45	5km
3 Dec	Dinton Pastures parkrun	28:04	53.32	5km
26 Nov	Dinton Pastures parkrun	29:03	51.52	5km
19 Nov	Dinton Pastures parkrun	29:43	50.36	5km
12 Nov	Dinton Pastures parkrun	29:14	51.20	5km
5 Nov	Dinton Pastures parkrun	28:19	52.85	5km
29 Oct	Dinton Pastures parkrun	31:07	48.10	5km
15 Oct	Dinton Pastures parkrun	29:00	51.61	5km
8 Oct	Dinton Pastures parkrun	29:39	50.48	5km
24 Sep	Dinton Pastures parkrun	28:11	53.10	5km
17 Sep	Dinton Pastures parkrun	29:58	49.94	5km
10 Sep	Dinton Pastures parkrun	27:26	54.55	5km
3 Sep	Dinton Pastures parkrun	29:37	50.53	5km
20 Aug	Dinton Pastures parkrun	28:52	51.85	5km
6 Aug	Dinton Pastures parkrun	27:16	54.89	5km
30 Jul	Dinton Pastures parkrun	29:54	50.05	5km
23 Jul	Dinton Pastures parkrun	31:07	48.10	5km
16 Jul	Dinton Pastures parkrun	28:46	52.03	5km
9 Jul	Hafan Pwllheli parkrun	31:26	47.61	5km
2 Jul	Dinton Pastures parkrun	28:48	51.97	5km
18 Jun	Dinton Pastures parkrun	29:04	51.49	5km
11 Jun	Dinton Pastures parkrun	30:08	49.67	5km
4 Jun	Brighouse parkrun	29:09	50.93	5km
28 May	Dinton Pastures parkrun	29:45	49.90	5km
21 May	Dinton Pastures parkrun	28:38	51.85	5km
14 May	Dinton Pastures parkrun	29:12	50.84	5km
7 May	Dinton Pastures parkrun	29:54	49.65	5km
30 Apr	Dinton Pastures parkrun	29:03	51.10	5km
23 Apr	Dinton Pastures parkrun	29:49	49.79	5km
16 Apr	Mount Edgcumbe parkrun	35:41	41.60	5km
9 Apr	Dinton Pastures parkrun	29:48	49.82	5km
2 Apr	Dinton Pastures parkrun	31:15	47.50	5km
26 Mar	Dinton Pastures parkrun	32:05	46.27	5km
12 Feb	Bushy parkrun SB	27:15	54.48	5km
5 Feb	Dinton Pastures parkrun	28:22	52.33	5km
29 Jan	Dinton Pastures parkrun	30:59	47.91	5km
22 Jan	Reading parkrun	28:45	51.64	5km
15 Jan	Bushy parkrun	28:05	52.86	5km
8 Jan	Dinton Pastures parkrun	31:21	47.35	5km
2021		Result	WAVA	Distance
25 Dec	Dinton Pastures parkrun	31:54	46.54	5km
4 Dec	Dinton Pastures Parkrun #110	29:57	49.57	5km
27 Nov	Dinton Pastures parkrun SB	29:44	49.93	5km
20 Nov	Dinton Pastures parkrun	30:10	49.21	5km
13 Nov	Dinton Pastures parkrun	32:38	45.49	5km
6 Nov	Dinton Pastures parkrun	31:42	46.83	5km
16 Oct	Dinton Pastures parkrun	31:02	47.84	5km
9 Oct	Dinton Pastures parkrun	32:09	46.17	5km
2 Oct	Dinton Pastures parkrun	31:57	46.46	5km
25 Sep	Dinton Pastures parkrun	32:33	45.61	5km
2020		Result	WAVA	Distance
14 Mar	California Country parkrun	29:56	48.80	5km
23 Feb	Wokingham Half Marathon SB	2:13:45	48.58	13.1mi
25 Jan	California Country parkrun SB	28:19	51.59	5km
11 Jan	California Country parkrun	29:57	48.78	5km
2019		Result	WAVA	Distance
16 Nov	Reading parkrun	29:10	50.09	5km
9 Nov	Dinton Pastures parkrun	29:14	49.97	5km
28 Sep	Reading parkrun	28:17	51.65	5km
15 Sep	Richmond Runfest half marathon	2:59:22	36.23	13.1mi
14 Sep	Reading parkrun	28:16	51.68	5km
7 Sep	Reading parkrun	33:32	43.57	5km
31 Aug	Reading parkrun	35:47	40.83	5km
24 Aug	Huddersfield parkrun	31:36	46.23	5km
27 Jul	Heartlands parkrun	31:47	45.96	5km
20 Jul	Dinton Pastures parkrun	28:41	50.93	5km
6 Jul	Dinton Pastures parkrun	35:05	41.64	5km
22 Jun	Dinton Pastures parkrun	28:03	52.08	5km
15 Jun	Dinton Pastures parkrun	27:00	54.11	5km
8 Jun	Bushy parkrun	31:16	46.72	5km
1 Jun	Reading parkrun	36:39	39.55	5km
25 May	Reading parkrun	33:44	42.97	5km
18 May	California Country parkrun	28:13	51.37	5km
20 Apr	Shrewsbury parkrun	34:18	42.26	5km
13 Apr	Reading parkrun	35:46	40.52	5km
23 Mar	Reading parkrun	26:42	54.28	5km
9 Mar	Reading parkrun SB	26:38	54.42	5km
2 Mar	Reading parkrun	26:54	53.88	5km
24 Feb	Wokingham Half Marathon SB	1:56:54	55.10	13.1mi
23 Feb	Reading parkrun	37:31	38.63	5km
16 Feb	Reading parkrun	28:42	50.50	5km
26 Jan	Reading parkrun	27:55	51.92	5km
2018		Result	WAVA	Distance
4 Nov	Dovedale Dash PB	49:37	45.15	4.75mi
7 Jul	Reading parkrun SB	27:13	53.25	5km
18 Feb	Wokingham Half Marathon SB	1:55:26	55.32	13.1mi
2017		Result	WAVA	Distance
5 Nov	Dovedale Dash SB	1:10:58	31.31	4.75mi
12 Feb	Wokingham Half Marathon SB	1:58:55	53.25	13.1mi
2016		Result	WAVA	Distance
10 Sep	Reading parkrun	29:27	48.45	5km
3 Sep	Reading parkrun	30:00	47.56	5km
23 Jul	Windsor Great Park Dash SB	1:05:58	43.93	10km
16 Jul	Reading parkrun SB	27:00	52.85	5km
7 May	Reading parkrun	30:16	46.78	5km
16 Apr	Reading parkrun	28:23	49.88	5km
9 Apr	Reading parkrun	29:45	47.59	5km
21 Feb	Wokingham Half Marathon SB	2:09:52	48.35	13.1mi
30 Jan	Reading parkrun	33:32	42.22	5km
2 Jan	Reading parkrun	36:30	38.79	5km
2015		Result	WAVA	Distance
26 Dec	Reading parkrun	42:47	33.09	5km
31 Oct	Reading Parkrun #303	27:41	51.14	5km
24 Oct	Huddersfield parkrun	33:43	41.99	5km
17 Oct	Reading parkrun	27:01	52.41	5km
3 Oct	Reading parkrun	28:03	50.47	5km
5 Sep	Reading parkrun	28:55	48.96	5km
29 Aug	Reading parkrun	32:47	43.19	5km
1 Aug	Bushy parkrun	30:35	46.29	5km
25 Jul	Reading parkrun	29:47	47.54	5km
6 Jun	Reading parkrun	27:54	50.36	5km
30 May	Reading parkrun	26:45	52.52	5km
23 May	Reading parkrun	28:39	49.04	5km
16 May	Huddersfield parkrun	28:17	49.68	5km
2 May	Reading parkrun	27:25	51.25	5km
25 Apr	Reading parkrun	28:13	49.79	5km
4 Apr	Reading parkrun	40:58	34.30	5km
28 Feb	Reading parkrun SB	26:05	53.87	5km
21 Feb	Reading parkrun	32:55	42.68	5km
8 Feb	Wokingham Half Marathon SB	1:55:56	53.71	13.1mi
24 Jan	Reading parkrun	33:15	42.26	5km
17 Jan	Reading parkrun	29:26	47.73	5km
3 Jan	Reading parkrun	34:59	40.16	5km
2014		Result	WAVA	Distance
16 Aug	Reading parkrun #238	29:28	47.68	5km
9 Aug	Reading parkrun #237	45:54	30.61	5km
2 Aug	Reading parkrun #236 SB	29:13	48.09	5km
2013		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	2:14:09	45.65	13.1mi
2012		Result	WAVA	Distance
1 Sep	Reading parkrun #151	35:31	38.96	5km
11 Aug	Reading parkrun	38:48	35.67	5km
14 Jul	Reading parkrun	35:35	38.89	5km
7 Jul	Reading parkrun	34:53	39.67	5km
2 Jun	Reading parkrun #138	35:20	38.87	5km
22 Apr	London Marathon SB	4:44:23	44.78	26.2mi
7 Apr	Parkrun SB	24:55	55.12	5km
25 Mar	Fleet Half Marathon SB	1:59:09	50.98	13.1mi
17 Mar	Reading parkrun #127	27:34	49.82	5km
3 Mar	Reading parkrun #125	27:43	49.55	5km
19 Feb	Wokingham Half Marathon	2:00:43	50.32	13.1mi
11 Feb	Reading parkrun	27:43	49.55	5km
4 Feb	Reading parkrun	26:39	51.54	5km
28 Jan	Reading parkrun	28:25	48.33	5km
14 Jan	Reading parkrun #118	27:15	50.40	5km
7 Jan	Reading parkrun #117	27:43	49.55	5km
2011		Result	WAVA	Distance
31 Dec	Reading parkrun SB	29:46	46.14	5km
13 Feb	Wokingham Half Marathon SB	1:59:58	50.22	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:17:30	48.69	26.2mi
21 Mar	Fleet Half Marathon SB	1:49:36	54.56	13.1mi
21 Feb	Wokingham Half Marathon	1:55:07	51.94	13.1mi
2009		Result	WAVA	Distance
24 May	Wokingham Half Marathon SB	1:58:10	50.26	13.1mi
26 Apr	London Marathon PB	4:10:07	49.79	26.2mi
2008		Result	WAVA	Distance
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill	1:47:37	41.73	10mi
7 Jun	Dorney Dash SB	50:09	53.90	10km
5 May	Shinfield 10k	51:00	53.00	10km
21 Mar	Maidenhead Easter 10 SB	1:24:44	52.68	10mi
2 Mar	Reading Half Marathon	1:49:18	54.01	13.1mi
10 Feb	Wokingham Half Marathon SB	1:49:10	54.08	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:10:28	49.42	26.2mi
24 Nov	Bushy Park Time Trial PB	22:29	59.31	5km
16 Sep	Ashbourne Half marathon	1:57:15	50.35	13.1mi
5 Aug	Lambourn Carnival 5 PB	40:26	53.53	5mi
28 Jul	Bushy Park Time Trial	23:23	57.03	5km
30 Jun	Dorney Dash PB	48:17	55.98	10km
6 Apr	Maidenhead Easter 10 PB	1:19:56	55.55	10mi
24 Feb	Bushy Park Time Trial	23:17	56.86	5km
11 Feb	Wokingham Half Marathon PB	1:44:49	56.04	13.1mi
1 Jan	Bushy Park Time Trial	24:24	54.26	5km
2006		Result	WAVA	Distance
23 Dec	Bushy Park Time Trial	23:08	57.23	5km
11 Nov	Bushy Park Time Trial SB	23:06	57.31	5km
5 Nov	Marlow Half Marathon	1:57:36	49.95	13.1mi
8 Oct	Henley Half Marathon	2:02:34	47.92	13.1mi
17 Sep	Ashbourne Half Marathon	2:14:11	43.77	13.1mi
3 Sep	Reading O2O 10k	54:50	49.02	10km
1 May	Shinfield 10k SB	54:24	49.17	10km
12 Feb	Wokingham Half Marathon SB	1:49:44	53.31	13.1mi
2005		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	33:59	38.68	5km
4 Dec	Tadley Runners Xmas XC 5.3 SB	52:09	41.02	5mi
6 Nov	Marlow Half Marathon	2:23:09	40.86	13.1mi
2 May	Shinfield 10k SB	48:32	54.90	10km
17 Apr	London Marathon SB	4:26:17	45.90	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:21:23	54.12	10mi
20 Mar	Cranleigh 21 PB	3:20:29	48.18	21mi
6 Mar	Reading Half Marathon SB	1:51:36	52.24	13.1mi
13 Feb	Wokingham Half Marathon	2:00:04	48.55	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	1:50:51	52.45	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon	1:59:30	48.57	13.1mi
10 Mar	Reading Half Marathon SB	1:58:00	49.14	13.1mi
2001		Result	WAVA	Distance
30 Sep	Windsor Half Marathon SB	2:14:20	43.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	44	43	61	53	57	66	32	45	46	23	0	515
2024	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2024	71	63	13	14	9	21	9	22	10	37	39	0	309
2024	0	0	0	22	23	33	0	0	11	0	0	0	89
2023	0	0	0	0	0	10	0	0	19	52	48	47	175
2023	50	50	50	50	50	50	13	9	19	15	23	63	441
2023	249	249	249	249	249	249	6	10	22	16	16	6	1568
2022	0	0	0	0	0	4	0	0	0	0	0	4	8
2022	49	20	8	18	12	24	50	14	12	9	29	13	258
2022	0	0	0	0	0	6	250	249	249	267	249	181	1451
2021	0	3	0	7	12	2	4	0	3	20	36	17	104
2020	46	52	27	27	11	5	13	20	5	5	17	3	233
2019	100	101	101	100	100	101	100	100	100	101	63	17	1085
2018	104	100	101	101	100	100	101	100	100	100	101	100	1209
2017	82	50	49	56	74	30	48	27	22	40	29	46	554
2016	68	51	10	22	20	58	30	0	18	12	23	58	371
2015	102	40	3	9	40	19	6	9	32	45	50	64	419
2014	67	15	0	0	0	12	0	9	21	10	24	77	235
2013	67	24	0	0	0	7	2	22	2	51	57	67	299
2012	66	85	121	79	0	3	30	23	22	48	3	29	510
2011	66	37	15	10	18	21	10	0	0	5	23	27	232
2011	0	0	0	17	0	0	0	44	51	19	0	0	132
2010	111	157	158	114	3	6	10	19	20	7	33	30	669
2009	131	134	173	131	34	20	6	7	38	36	45	63	820
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2008	101	101	100	100	100	100	101	101	100	101	100	100	1206
2008	0	0	0	0	0	1	0	3	0	0	0	0	4
2007	106	105	108	107	101	100	106	129	152	158	133	105	1410
2007	0	5	0	0	0	0	0	5	5	0	0	0	15
2006	115	34	0	24	17	33	45	100	103	103	92	76	741
2006	0	0	0	10	0	3	4	0	0	0	0	0	17
2005	0	0	0.5	0.5	0	0	0	0	0	0	0	0	0.9
2005	0	0	155	80	25	22	25	30	43	68	94	100	642
2005	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.9mi, 1:03:56 Walk - General 1) 1mi - 21:17(21:17/mi) 92/104bpm [1958b/mi] 117cal 52/59rpm 2) 1mi - 22:03(22:03/mi) 96/109bpm [2116b/mi] 116cal 51/61rpm 3) 0.94mi - 20:36(22:00/mi) 102/108bpm [2243b/mi] 102cal 53/56rpm Add a comment 2mi, 38:12 Walk - General 1) 1mi - 18:23(18:23/mi) 95/113bpm [1747b/mi] 116cal 62/79rpm 2) 1mi - 19:37(19:37/mi) 97/107bpm [1904b/mi] 110cal 59/63rpm 3) 0.01mi - 11(16:00/mi) 101/101bpm [1616b/mi] 1cal 58/61rpm Add a comment	3.1mi, 32:19 Run - Race 1) 1mi - 10:51(10:51/mi) 140/156bpm [1519b/mi] 135cal 2) 1mi - 10:00(10:00/mi) 157/161bpm [1571b/mi] 136cal 3) 1mi - 9:47(9:47/mi) 161/165bpm [1575b/mi] 138cal 4) 0.19mi - 1:42(8:49/mi) 163/168bpm [1437b/mi] 25cal Add a comment	2.9mi, 1:02:21 Walk - General 1) 1mi - 22:15(22:15/mi) 99/111bpm [2202b/mi] 118cal 52/97rpm 2) 1mi - 21:05(21:05/mi) 102/120bpm [2151b/mi] 115cal 52/59rpm 3) 0.93mi - 19:01(20:24/mi) 111/123bpm [2264b/mi] 102cal 55/58rpm Add a comment	2mi, 40:12 Walk - General 1) 1mi - 19:45(19:45/mi) 99/116bpm [1955b/mi] 116cal 58/61rpm 2) 1mi - 19:57(19:57/mi) 101/115bpm [2015b/mi] 111cal 57/62rpm 3) 0.03mi - 30(19:29/mi) 109/110bpm [2123b/mi] 3cal 58/59rpm Add a comment	0.4mi, 30:47 Swim - General 1) 0.4mi - 30:47(1:16:14/mi) 122/134bpm [9300b/mi] 309cal 38/rpm Add a comment	1.4mi, 27:24 Walk - General 1) 1mi - 19:50(19:50/mi) 96/110bpm [1904b/mi] 114cal 57/60rpm 2) 0.36mi - 7:34(21:17/mi) 100/109bpm [2129b/mi] 40cal 55/59rpm Add a comment 3mi, 54:31 Walk - General 1) 1mi - 17:47(17:47/mi) 103/120bpm [1831b/mi] 119cal 63/65rpm 2) 1mi - 17:56(17:56/mi) 106/115bpm [1901b/mi] 109cal 61/66rpm 3) 1mi - 17:59(17:59/mi) 109/117bpm [1961b/mi] 114cal 61/120rpm 4) 0.04mi - 49(18:07/mi) 110/111bpm [1994b/mi] 5cal 59/62rpm Add a comment	2mi, 37:45 Walk - General 1) 1mi - 18:25(18:25/mi) 101/116bpm [1859b/mi] 117cal 62/64rpm 2) 1mi - 18:51(18:51/mi) 102/112bpm [1923b/mi] 111cal 60/63rpm 3) 0.03mi - 29(19:32/mi) 106/109bpm [2071b/mi] 3cal 57/58rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
2mi, 21:16 Run - General 1) 1mi - 10:34(10:34/mi) 143/163bpm [1512b/mi] 138cal 2) 1mi - 10:28(10:28/mi) 148/158bpm [1549b/mi] 135cal 3) 0.03mi - 14(9:25/mi) 158/159bpm [1487b/mi] 3cal Add a comment	1.4mi, 26:26 Walk - General 1) 1mi - 18:28(18:28/mi) 117/135bpm [2161b/mi] 125cal 58/64rpm 2) 0.42mi - 7:58(18:52/mi) 118/125bpm [2226b/mi] 47cal 59/62rpm Add a comment 1.5mi, 1:06:45 Walk - General 1) 1mi - 21:47(21:47/mi) 113/130bpm [2462b/mi] 144cal 52/60rpm 2) 0.47mi - 44:53(1:35:04/mi) 107/130bpm [10173b/mi] 229cal 12/79rpm 3) 0mi - 5(0/mi) 104/105bpm [INFb/mi] Add a comment 3.1mi, 29:36 Run - Race 1) 1mi - 9:41(9:41/mi) 145/160bpm [1405b/mi] 128cal 2) 1mi - 9:23(9:23/mi) 159/163bpm [1491b/mi] 134cal 3) 1mi - 9:08(9:08/mi) 164/171bpm [1498b/mi] 137cal 4) 0.17mi - 1:24(8:20/mi) 170/173bpm [1418b/mi] 22cal Add a comment	7mi, 1:16:10 Run - General 1) 1mi - 11:05(11:05/mi) 136/155bpm [1506b/mi] 136cal 2) 1mi - 11:08(11:08/mi) 142/147bpm [1581b/mi] 133cal 3) 1mi - 10:49(10:49/mi) 146/157bpm [1580b/mi] 136cal 4) 1mi - 10:53(10:53/mi) 148/152bpm [1610b/mi] 137cal 5) 1mi - 10:41(10:41/mi) 151/163bpm [1614b/mi] 140cal 6) 1mi - 10:36(10:36/mi) 154/159bpm [1633b/mi] 141cal 7) 1mi - 10:43(10:43/mi) 150/159bpm [1607b/mi] 136cal 8) 0.02mi - 15(10:13/mi) 159/159bpm [1623b/mi] 3cal Add a comment	2mi, 36:14 Walk - General 1) 1mi - 18:15(18:15/mi) 101/116bpm [1843b/mi] 115cal 62/125rpm 2) 1mi - 17:39(17:39/mi) 103/114bpm [1819b/mi] 112cal 63/66rpm 3) 0.02mi - 19(18:06/mi) 109/109bpm [1973b/mi] 2cal 62/64rpm Add a comment	2.2mi, 44:10 Walk - General 1) 1mi - 20:10(20:10/mi) 103/118bpm [2078b/mi] 120cal 53/64rpm 2) 1mi - 19:30(19:30/mi) 109/134bpm [2125b/mi] 114cal 56/61rpm 3) 0.22mi - 4:29(20:20/mi) 111/120bpm [2257b/mi] 26cal 57/62rpm Add a comment	1.5mi, 27:40 Walk - General 1) 1mi - 19:02(19:02/mi) 111/125bpm [2112b/mi] 115cal 55/64rpm 2) 0.48mi - 8:39(18:02/mi) 115/124bpm [2074b/mi] 52cal 59/62rpm Add a comment 1.5mi, 29:06 Walk - General 1) 1mi - 20:07(20:07/mi) 115/130bpm [2313b/mi] 132cal 55/60rpm 2) 0.45mi - 8:59(19:47/mi) 114/128bpm [2255b/mi] 55cal 55/59rpm Add a comment 2mi, 18:55 Run - General 1) 1mi - 9:35(9:35/mi) 146/165bpm [1399b/mi] 129cal 2) 1mi - 9:19(9:19/mi) 158/167bpm [1472b/mi] 132cal 3) 0mi - 1(7:17/mi) 166/166bpm [1208b/mi] Add a comment	2mi, 39:13 Walk - General 1) 1mi - 19:29(19:29/mi) 100/116bpm [1948b/mi] 117cal 59/62rpm 2) 1mi - 19:12(19:12/mi) 104/117bpm [1997b/mi] 110cal 59/118rpm 3) 0.03mi - 32(18:47/mi) 107/109bpm [2009b/mi] 3cal 58/59rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2mi, 19:55 Run - General 1) 1mi - 9:54(9:54/mi) 139/161bpm [1376b/mi] 128cal 2) 1mi - 9:43(9:43/mi) 150/160bpm [1458b/mi] 131cal 3) 0.03mi - 18(8:54/mi) 160/160bpm [1424b/mi] 4cal Add a comment	2.6mi, 53:41 Walk - General 1) 1mi - 21:23(21:23/mi) 102/114bpm [2181b/mi] 115cal 53/65rpm 2) 1mi - 20:13(20:13/mi) 109/129bpm [2204b/mi] 117cal 56/61rpm 3) 0.56mi - 12:05(21:44/mi) 107/116bpm [2326b/mi] 65cal 53/62rpm Add a comment 3.1mi, 27:45 Run - Race 1) 1mi - 8:50(8:50/mi) 147/164bpm [1299b/mi] 120cal 2) 1mi - 8:49(8:49/mi) 164/170bpm [1447b/mi] 134cal 3) 1mi - 8:40(8:40/mi) 169/174bpm [1464b/mi] 135cal 4) 0.18mi - 1:28(8:09/mi) 172/175bpm [1401b/mi] 23cal Add a comment	7mi, 1:13:14 Run - General 1) 1mi - 10:30(10:30/mi) 138/159bpm [1448b/mi] 134cal 2) 1mi - 10:38(10:38/mi) 145/149bpm [1541b/mi] 134cal 3) 1mi - 10:30(10:30/mi) 147/159bpm [1543b/mi] 135cal 4) 1mi - 10:35(10:35/mi) 149/153bpm [1578b/mi] 138cal 5) 1mi - 10:21(10:21/mi) 154/162bpm [1593b/mi] 141cal 6) 1mi - 10:18(10:18/mi) 156/161bpm [1608b/mi] 142cal 7) 1mi - 10:18(10:18/mi) 154/162bpm [1586b/mi] 137cal 8) 0.01mi - 5(9:00/mi) 161/161bpm [1448b/mi] 1cal Add a comment	2mi, 38:58 Walk - General 1) 1mi - 19:01(19:01/mi) 99/110bpm [1882b/mi] 116cal 59/62rpm 2) 1mi - 19:26(19:26/mi) 99/110bpm [1924b/mi] 109cal 58/62rpm 3) 0.03mi - 31(18:23/mi) 104/108bpm [1912b/mi] 3cal 57/58rpm Add a comment	-	2.9mi, 52:42 Walk - General 1) 1mi - 18:11(18:11/mi) 109/130bpm [1982b/mi] 119cal 57/79rpm 2) 1mi - 18:42(18:42/mi) 115/135bpm [2150b/mi] 126cal 56/65rpm 3) 0.85mi - 15:49(18:32/mi) 118/135bpm [2188b/mi] 106cal 57/86rpm Add a comment	2mi, 40:34 Walk - General 1) 1mi - 20:31(20:31/mi) 101/121bpm [2072b/mi] 115cal 57/61rpm 2) 1mi - 19:39(19:39/mi) 107/117bpm [2102b/mi] 113cal 58/62rpm 3) 0.02mi - 24(20:35/mi) 110/111bpm [2264b/mi] 2cal 57/58rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2mi, 19:54 Run - General 1) 1mi - 9:53(9:53/mi) 142/163bpm [1402b/mi] 131cal 2) 1mi - 9:47(9:47/mi) 148/163bpm [1448b/mi] 131cal 3) 0.03mi - 14(8:41/mi) 163/163bpm [1417b/mi] 4cal Add a comment	3.1mi, 28:42 Run - Race 1) 1mi - 9:15(9:15/mi) 147/161bpm [1359b/mi] 124cal 2) 1mi - 9:08(9:08/mi) 159/163bpm [1452b/mi] 133cal 3) 1mi - 8:50(8:50/mi) 164/169bpm [1449b/mi] 134cal 4) 0.18mi - 1:30(8:09/mi) 168/169bpm [1369b/mi] 24cal Add a comment	5.2mi, 53:30 Run - General 1) 1mi - 10:23(10:23/mi) 141/162bpm [1463b/mi] 135cal 2) 1mi - 10:23(10:23/mi) 148/158bpm [1536b/mi] 135cal 3) 1mi - 10:06(10:06/mi) 148/161bpm [1494b/mi] 134cal 4) 1mi - 10:09(10:09/mi) 155/163bpm [1574b/mi] 140cal 5) 1mi - 10:13(10:13/mi) 153/162bpm [1563b/mi] 138cal 6) 0.24mi - 2:17(9:29/mi) 159/165bpm [1507b/mi] 33cal Add a comment	-	1mi, 20:36 Walk - General 1) 1mi - 20:11(20:11/mi) 101/117bpm [2039b/mi] 114cal 56/67rpm 2) 0.02mi - 25(19:36/mi) 114/116bpm [2235b/mi] 3cal 58/59rpm Add a comment	2mi, 18:55 Run - General 1) 1mi - 9:17(9:17/mi) 150/168bpm [1392b/mi] 130cal 2) 1mi - 9:26(9:26/mi) 157/167bpm [1481b/mi] 133cal 3) 0.02mi - 13(8:45/mi) 167/168bpm [1461b/mi] 3cal Add a comment	-

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