-
Races
228 -
Miles
11600 -
Miles
1 -
Miles
3224 -
Miles
387 -
WAVA
59.31% -
5k
22:29 -
5M
40:26 -
10k
48:17 -
10M
1:19:56 -
Half
1:44:49 -
Mara
4:10:07
About Me | |
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Peaked in 2007.... still running, but much much slower
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Done it! | Dec 2007 |
It's nearly over... | Nov 2007 |
Jake and Elwood | Nov 2007 |
Taper | Nov 2007 |
N-n-n-n-n-n-n-Nineteen | Nov 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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Yoga | 0mi | 19:21 |
8th May
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General | 2mi | 39:02 |
7th May
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Yoga | 0mi | 17:57 |
7th May
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General | 1.6mi | 33:41 |
4th May
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General | 1.4mi | 30:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:17 | 3:40 |
5k | 26:50 | 13:48 |
5mi | 44:50 | 23:21 |
10k | 56:31 | 29:09 |
10mi | 1:36:10 | 48:01 |
Half | 2:06:04 | 1:04:27 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 May | Dinton Pastures parkrun | 28:19 | 53.29 | 5km |
27 Apr | Dinton Pastures parkrun | 28:58 | 52.09 | 5km |
20 Apr | Dinton Pastures parkrun | 28:48 | 52.39 | 5km |
6 Apr | Dinton Pastures parkrun | 29:17 | 51.53 | 5km |
30 Mar | Huddersfield parkrun | 29:08 | 51.79 | 5km |
23 Mar | Dinton Pastures parkrun | 29:34 | 51.03 | 5km |
25 Feb | Wokingham Half Marathon SB | 2:06:40 | 53.15 | 13.1mi |
17 Feb | Dinton Pastures parkrun | 31:06 | 48.52 | 5km |
3 Feb | Dinton Pastures parkrun SB | 27:34 | 54.74 | 5km |
27 Jan | Dinton Pastures parkrun | 29:48 | 50.64 | 5km |
13 Jan | Dinton Pastures parkrun | 28:02 | 53.83 | 5km |
6 Jan | Bushy parkrun | 28:11 | 53.54 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Dinton Pastures parkrun | 29:08 | 51.79 | 5km |
18 Nov | Dinton Pastures parkrun | 31:43 | 47.58 | 5km |
4 Nov | Dinton Pastures parkrun | 30:06 | 50.13 | 5km |
28 Oct | Dinton Pastures parkrun | 29:10 | 51.73 | 5km |
21 Oct | Dinton Pastures parkrun | 29:50 | 50.58 | 5km |
14 Oct | Dinton Pastures parkrun | 30:59 | 48.70 | 5km |
30 Sep | Dinton Pastures parkrun | 30:51 | 48.91 | 5km |
23 Sep | Dinton Pastures parkrun | 31:52 | 47.35 | 5km |
16 Sep | Dinton Pastures parkrun | 31:43 | 47.58 | 5km |
2 Sep | Jamaica Pond parkrun | 30:25 | 49.61 | 5km |
26 Aug | Dinton Pastures parkrun | 31:33 | 47.83 | 5km |
19 Aug | Wakefield Thornes parkrun | 32:08 | 46.96 | 5km |
5 Aug | Dinton Pastures parkrun | 31:23 | 48.08 | 5km |
29 Jul | Dinton Pastures parkrun | 31:08 | 48.47 | 5km |
15 Jul | Dinton Pastures parkrun | 29:34 | 51.03 | 5km |
8 Jul | Dinton Pastures parkrun | 29:12 | 51.68 | 5km |
1 Jul | Dinton Pastures parkrun | 31:50 | 47.40 | 5km |
17 Jun | Dinton Pastures parkrun | 29:29 | 51.18 | 5km |
10 Jun | Durlston Country Park parkrun | 37:16 | 40.49 | 5km |
3 Jun | Dinton Pastures parkrun | 28:07 | 53.23 | 5km |
27 May | Dinton Pastures parkrun | 29:46 | 50.28 | 5km |
20 May | Dinton Pastures parkrun | 28:09 | 53.17 | 5km |
13 May | Dinton Pastures parkrun | 30:37 | 48.88 | 5km |
11 May | Dinton Pastures Summer Series Race 1 5k SB | 57:53 | 52.66 | 10km |
6 May | Dinton Pastures parkrun | 28:42 | 52.15 | 5km |
22 Apr | Dinton Pastures parkrun | 29:26 | 50.85 | 5km |
8 Apr | Bushy parkrun SB | 27:40 | 54.09 | 5km |
25 Mar | Dinton Pastures parkrun | 29:35 | 50.59 | 5km |
18 Mar | Dinton Pastures parkrun | 31:12 | 47.97 | 5km |
4 Mar | Dinton Pastures parkrun | 29:13 | 51.22 | 5km |
11 Feb | Dinton Pastures parkrun | 29:21 | 50.99 | 5km |
4 Feb | Dinton Pastures parkrun | 28:27 | 52.61 | 5km |
28 Jan | Dinton Pastures parkrun | 29:06 | 51.43 | 5km |
21 Jan | Dinton Pastures parkrun | 30:26 | 49.18 | 5km |
14 Jan | Dinton Pastures parkrun | 29:27 | 50.82 | 5km |
7 Jan | Dinton Pastures parkrun | 29:20 | 51.02 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Dinton Pastures parkrun | 29:40 | 50.45 | 5km |
3 Dec | Dinton Pastures parkrun | 28:04 | 53.32 | 5km |
26 Nov | Dinton Pastures parkrun | 29:03 | 51.52 | 5km |
19 Nov | Dinton Pastures parkrun | 29:43 | 50.36 | 5km |
12 Nov | Dinton Pastures parkrun | 29:14 | 51.20 | 5km |
5 Nov | Dinton Pastures parkrun | 28:19 | 52.85 | 5km |
29 Oct | Dinton Pastures parkrun | 31:07 | 48.10 | 5km |
15 Oct | Dinton Pastures parkrun | 29:00 | 51.61 | 5km |
8 Oct | Dinton Pastures parkrun | 29:39 | 50.48 | 5km |
24 Sep | Dinton Pastures parkrun | 28:11 | 53.10 | 5km |
17 Sep | Dinton Pastures parkrun | 29:58 | 49.94 | 5km |
10 Sep | Dinton Pastures parkrun | 27:26 | 54.55 | 5km |
3 Sep | Dinton Pastures parkrun | 29:37 | 50.53 | 5km |
20 Aug | Dinton Pastures parkrun | 28:52 | 51.85 | 5km |
6 Aug | Dinton Pastures parkrun | 27:16 | 54.89 | 5km |
30 Jul | Dinton Pastures parkrun | 29:54 | 50.05 | 5km |
23 Jul | Dinton Pastures parkrun | 31:07 | 48.10 | 5km |
16 Jul | Dinton Pastures parkrun | 28:46 | 52.03 | 5km |
9 Jul | Hafan Pwllheli parkrun | 31:26 | 47.61 | 5km |
2 Jul | Dinton Pastures parkrun | 28:48 | 51.97 | 5km |
18 Jun | Dinton Pastures parkrun | 29:04 | 51.49 | 5km |
11 Jun | Dinton Pastures parkrun | 30:08 | 49.67 | 5km |
4 Jun | Brighouse parkrun | 29:09 | 50.93 | 5km |
28 May | Dinton Pastures parkrun | 29:45 | 49.90 | 5km |
21 May | Dinton Pastures parkrun | 28:38 | 51.85 | 5km |
14 May | Dinton Pastures parkrun | 29:12 | 50.84 | 5km |
7 May | Dinton Pastures parkrun | 29:54 | 49.65 | 5km |
30 Apr | Dinton Pastures parkrun | 29:03 | 51.10 | 5km |
23 Apr | Dinton Pastures parkrun | 29:49 | 49.79 | 5km |
16 Apr | Mount Edgcumbe parkrun | 35:41 | 41.60 | 5km |
9 Apr | Dinton Pastures parkrun | 29:48 | 49.82 | 5km |
2 Apr | Dinton Pastures parkrun | 31:15 | 47.50 | 5km |
26 Mar | Dinton Pastures parkrun | 32:05 | 46.27 | 5km |
12 Feb | Bushy parkrun SB | 27:15 | 54.48 | 5km |
5 Feb | Dinton Pastures parkrun | 28:22 | 52.33 | 5km |
29 Jan | Dinton Pastures parkrun | 30:59 | 47.91 | 5km |
22 Jan | Reading parkrun | 28:45 | 51.64 | 5km |
15 Jan | Bushy parkrun | 28:05 | 52.86 | 5km |
8 Jan | Dinton Pastures parkrun | 31:21 | 47.35 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Dinton Pastures parkrun | 31:54 | 46.54 | 5km |
4 Dec | Dinton Pastures Parkrun #110 | 29:57 | 49.57 | 5km |
27 Nov | Dinton Pastures parkrun SB | 29:44 | 49.93 | 5km |
20 Nov | Dinton Pastures parkrun | 30:10 | 49.21 | 5km |
13 Nov | Dinton Pastures parkrun | 32:38 | 45.49 | 5km |
6 Nov | Dinton Pastures parkrun | 31:42 | 46.83 | 5km |
16 Oct | Dinton Pastures parkrun | 31:02 | 47.84 | 5km |
9 Oct | Dinton Pastures parkrun | 32:09 | 46.17 | 5km |
2 Oct | Dinton Pastures parkrun | 31:57 | 46.46 | 5km |
25 Sep | Dinton Pastures parkrun | 32:33 | 45.61 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | California Country parkrun | 29:56 | 48.80 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:13:45 | 48.58 | 13.1mi |
25 Jan | California Country parkrun SB | 28:19 | 51.59 | 5km |
11 Jan | California Country parkrun | 29:57 | 48.78 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | Reading parkrun | 29:10 | 50.09 | 5km |
9 Nov | Dinton Pastures parkrun | 29:14 | 49.97 | 5km |
28 Sep | Reading parkrun | 28:17 | 51.65 | 5km |
15 Sep | Richmond Runfest half marathon | 2:59:22 | 36.23 | 13.1mi |
14 Sep | Reading parkrun | 28:16 | 51.68 | 5km |
7 Sep | Reading parkrun | 33:32 | 43.57 | 5km |
31 Aug | Reading parkrun | 35:47 | 40.83 | 5km |
24 Aug | Huddersfield parkrun | 31:36 | 46.23 | 5km |
27 Jul | Heartlands parkrun | 31:47 | 45.96 | 5km |
20 Jul | Dinton Pastures parkrun | 28:41 | 50.93 | 5km |
6 Jul | Dinton Pastures parkrun | 35:05 | 41.64 | 5km |
22 Jun | Dinton Pastures parkrun | 28:03 | 52.08 | 5km |
15 Jun | Dinton Pastures parkrun | 27:00 | 54.11 | 5km |
8 Jun | Bushy parkrun | 31:16 | 46.72 | 5km |
1 Jun | Reading parkrun | 36:39 | 39.55 | 5km |
25 May | Reading parkrun | 33:44 | 42.97 | 5km |
18 May | California Country parkrun | 28:13 | 51.37 | 5km |
20 Apr | Shrewsbury parkrun | 34:18 | 42.26 | 5km |
13 Apr | Reading parkrun | 35:46 | 40.52 | 5km |
23 Mar | Reading parkrun | 26:42 | 54.28 | 5km |
9 Mar | Reading parkrun SB | 26:38 | 54.42 | 5km |
2 Mar | Reading parkrun | 26:54 | 53.88 | 5km |
24 Feb | Wokingham Half Marathon SB | 1:56:54 | 55.10 | 13.1mi |
23 Feb | Reading parkrun | 37:31 | 38.63 | 5km |
16 Feb | Reading parkrun | 28:42 | 50.50 | 5km |
26 Jan | Reading parkrun | 27:55 | 51.92 | 5km |
2018 | Result | WAVA | Distance | |
4 Nov | Dovedale Dash PB | 49:37 | 45.15 | 4.75mi |
7 Jul | Reading parkrun SB | 27:13 | 53.25 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:55:26 | 55.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Dovedale Dash SB | 1:10:58 | 31.31 | 4.75mi |
12 Feb | Wokingham Half Marathon SB | 1:58:55 | 53.25 | 13.1mi |
2016 | Result | WAVA | Distance | |
10 Sep | Reading parkrun | 29:27 | 48.45 | 5km |
3 Sep | Reading parkrun | 30:00 | 47.56 | 5km |
23 Jul | Windsor Great Park Dash SB | 1:05:58 | 43.93 | 10km |
16 Jul | Reading parkrun SB | 27:00 | 52.85 | 5km |
7 May | Reading parkrun | 30:16 | 46.78 | 5km |
16 Apr | Reading parkrun | 28:23 | 49.88 | 5km |
9 Apr | Reading parkrun | 29:45 | 47.59 | 5km |
21 Feb | Wokingham Half Marathon SB | 2:09:52 | 48.35 | 13.1mi |
30 Jan | Reading parkrun | 33:32 | 42.22 | 5km |
2 Jan | Reading parkrun | 36:30 | 38.79 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Reading parkrun | 42:47 | 33.09 | 5km |
31 Oct | Reading Parkrun #303 | 27:41 | 51.14 | 5km |
24 Oct | Huddersfield parkrun | 33:43 | 41.99 | 5km |
17 Oct | Reading parkrun | 27:01 | 52.41 | 5km |
3 Oct | Reading parkrun | 28:03 | 50.47 | 5km |
5 Sep | Reading parkrun | 28:55 | 48.96 | 5km |
29 Aug | Reading parkrun | 32:47 | 43.19 | 5km |
1 Aug | Bushy parkrun | 30:35 | 46.29 | 5km |
25 Jul | Reading parkrun | 29:47 | 47.54 | 5km |
6 Jun | Reading parkrun | 27:54 | 50.36 | 5km |
30 May | Reading parkrun | 26:45 | 52.52 | 5km |
23 May | Reading parkrun | 28:39 | 49.04 | 5km |
16 May | Huddersfield parkrun | 28:17 | 49.68 | 5km |
2 May | Reading parkrun | 27:25 | 51.25 | 5km |
25 Apr | Reading parkrun | 28:13 | 49.79 | 5km |
4 Apr | Reading parkrun | 40:58 | 34.30 | 5km |
28 Feb | Reading parkrun SB | 26:05 | 53.87 | 5km |
21 Feb | Reading parkrun | 32:55 | 42.68 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:55:56 | 53.71 | 13.1mi |
24 Jan | Reading parkrun | 33:15 | 42.26 | 5km |
17 Jan | Reading parkrun | 29:26 | 47.73 | 5km |
3 Jan | Reading parkrun | 34:59 | 40.16 | 5km |
2014 | Result | WAVA | Distance | |
16 Aug | Reading parkrun #238 | 29:28 | 47.68 | 5km |
9 Aug | Reading parkrun #237 | 45:54 | 30.61 | 5km |
2 Aug | Reading parkrun #236 SB | 29:13 | 48.09 | 5km |
2013 | Result | WAVA | Distance | |
10 Feb | Wokingham Half Marathon SB | 2:14:09 | 45.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Sep | Reading parkrun #151 | 35:31 | 38.96 | 5km |
11 Aug | Reading parkrun | 38:48 | 35.67 | 5km |
14 Jul | Reading parkrun | 35:35 | 38.89 | 5km |
7 Jul | Reading parkrun | 34:53 | 39.67 | 5km |
2 Jun | Reading parkrun #138 | 35:20 | 38.87 | 5km |
22 Apr | London Marathon SB | 4:44:23 | 44.78 | 26.2mi |
7 Apr | Parkrun SB | 24:55 | 55.12 | 5km |
25 Mar | Fleet Half Marathon SB | 1:59:09 | 50.98 | 13.1mi |
17 Mar | Reading parkrun #127 | 27:34 | 49.82 | 5km |
3 Mar | Reading parkrun #125 | 27:43 | 49.55 | 5km |
19 Feb | Wokingham Half Marathon | 2:00:43 | 50.32 | 13.1mi |
11 Feb | Reading parkrun | 27:43 | 49.55 | 5km |
4 Feb | Reading parkrun | 26:39 | 51.54 | 5km |
28 Jan | Reading parkrun | 28:25 | 48.33 | 5km |
14 Jan | Reading parkrun #118 | 27:15 | 50.40 | 5km |
7 Jan | Reading parkrun #117 | 27:43 | 49.55 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Reading parkrun SB | 29:46 | 46.14 | 5km |
13 Feb | Wokingham Half Marathon SB | 1:59:58 | 50.22 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 4:17:30 | 48.69 | 26.2mi |
21 Mar | Fleet Half Marathon SB | 1:49:36 | 54.56 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:55:07 | 51.94 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 May | Wokingham Half Marathon SB | 1:58:10 | 50.26 | 13.1mi |
26 Apr | London Marathon PB | 4:10:07 | 49.79 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill | 1:47:37 | 41.73 | 10mi |
7 Jun | Dorney Dash SB | 50:09 | 53.90 | 10km |
5 May | Shinfield 10k | 51:00 | 53.00 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:24:44 | 52.68 | 10mi |
2 Mar | Reading Half Marathon | 1:49:18 | 54.01 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:49:10 | 54.08 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 4:10:28 | 49.42 | 26.2mi |
24 Nov | Bushy Park Time Trial PB | 22:29 | 59.31 | 5km |
16 Sep | Ashbourne Half marathon | 1:57:15 | 50.35 | 13.1mi |
5 Aug | Lambourn Carnival 5 PB | 40:26 | 53.53 | 5mi |
28 Jul | Bushy Park Time Trial | 23:23 | 57.03 | 5km |
30 Jun | Dorney Dash PB | 48:17 | 55.98 | 10km |
6 Apr | Maidenhead Easter 10 PB | 1:19:56 | 55.55 | 10mi |
24 Feb | Bushy Park Time Trial | 23:17 | 56.86 | 5km |
11 Feb | Wokingham Half Marathon PB | 1:44:49 | 56.04 | 13.1mi |
1 Jan | Bushy Park Time Trial | 24:24 | 54.26 | 5km |
2006 | Result | WAVA | Distance | |
23 Dec | Bushy Park Time Trial | 23:08 | 57.23 | 5km |
11 Nov | Bushy Park Time Trial SB | 23:06 | 57.31 | 5km |
5 Nov | Marlow Half Marathon | 1:57:36 | 49.95 | 13.1mi |
8 Oct | Henley Half Marathon | 2:02:34 | 47.92 | 13.1mi |
17 Sep | Ashbourne Half Marathon | 2:14:11 | 43.77 | 13.1mi |
3 Sep | Reading O2O 10k | 54:50 | 49.02 | 10km |
1 May | Shinfield 10k SB | 54:24 | 49.17 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:49:44 | 53.31 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run | 33:59 | 38.68 | 5km |
4 Dec | Tadley Runners Xmas XC 5.3 SB | 52:09 | 41.02 | 5mi |
6 Nov | Marlow Half Marathon | 2:23:09 | 40.86 | 13.1mi |
2 May | Shinfield 10k SB | 48:32 | 54.90 | 10km |
17 Apr | London Marathon SB | 4:26:17 | 45.90 | 26.2mi |
25 Mar | Maidenhead Easter 10 SB | 1:21:23 | 54.12 | 10mi |
20 Mar | Cranleigh 21 PB | 3:20:29 | 48.18 | 21mi |
6 Mar | Reading Half Marathon SB | 1:51:36 | 52.24 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:00:04 | 48.55 | 13.1mi |
2004 | Result | WAVA | Distance | |
7 Mar | Reading Half Marathon SB | 1:50:51 | 52.45 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Windsor Half Marathon | 1:59:30 | 48.57 | 13.1mi |
10 Mar | Reading Half Marathon SB | 1:58:00 | 49.14 | 13.1mi |
2001 | Result | WAVA | Distance | |
30 Sep | Windsor Half Marathon SB | 2:14:20 | 43.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 44 | 43 | 61 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2024 | 71 | 63 | 13 | 14 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2024 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 | 52 | 48 | 47 | 175 |
2023 | 50 | 50 | 50 | 50 | 50 | 50 | 13 | 9 | 19 | 15 | 23 | 63 | 441 |
2023 | 249 | 249 | 249 | 249 | 249 | 249 | 6 | 10 | 22 | 16 | 16 | 6 | 1568 |
2022 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 8 |
2022 | 49 | 20 | 8 | 18 | 12 | 24 | 50 | 14 | 12 | 9 | 29 | 13 | 258 |
2022 | 0 | 0 | 0 | 0 | 0 | 6 | 250 | 249 | 249 | 267 | 249 | 181 | 1451 |
2021 | 0 | 3 | 0 | 7 | 12 | 2 | 4 | 0 | 3 | 20 | 36 | 17 | 104 |
2020 | 46 | 52 | 27 | 27 | 11 | 5 | 13 | 20 | 5 | 5 | 17 | 3 | 233 |
2019 | 100 | 101 | 101 | 100 | 100 | 101 | 100 | 100 | 100 | 101 | 63 | 17 | 1085 |
2018 | 104 | 100 | 101 | 101 | 100 | 100 | 101 | 100 | 100 | 100 | 101 | 100 | 1209 |
2017 | 82 | 50 | 49 | 56 | 74 | 30 | 48 | 27 | 22 | 40 | 29 | 46 | 554 |
2016 | 68 | 51 | 10 | 22 | 20 | 58 | 30 | 0 | 18 | 12 | 23 | 58 | 371 |
2015 | 102 | 40 | 3 | 9 | 40 | 19 | 6 | 9 | 32 | 45 | 50 | 64 | 419 |
2014 | 67 | 15 | 0 | 0 | 0 | 12 | 0 | 9 | 21 | 10 | 24 | 77 | 235 |
2013 | 67 | 24 | 0 | 0 | 0 | 7 | 2 | 22 | 2 | 51 | 57 | 67 | 299 |
2012 | 66 | 85 | 121 | 79 | 0 | 3 | 30 | 23 | 22 | 48 | 3 | 29 | 510 |
2011 | 66 | 37 | 15 | 10 | 18 | 21 | 10 | 0 | 0 | 5 | 23 | 27 | 232 |
2011 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 44 | 51 | 19 | 0 | 0 | 132 |
2010 | 111 | 157 | 158 | 114 | 3 | 6 | 10 | 19 | 20 | 7 | 33 | 30 | 669 |
2009 | 131 | 134 | 173 | 131 | 34 | 20 | 6 | 7 | 38 | 36 | 45 | 63 | 820 |
2009 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 101 | 101 | 100 | 100 | 100 | 100 | 101 | 101 | 100 | 101 | 100 | 100 | 1206 |
2008 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 4 |
2007 | 106 | 105 | 108 | 107 | 101 | 100 | 106 | 129 | 152 | 158 | 133 | 105 | 1410 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 15 |
2006 | 115 | 34 | 0 | 24 | 17 | 33 | 45 | 100 | 103 | 103 | 92 | 76 | 741 |
2006 | 0 | 0 | 0 | 10 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2005 | 0 | 0 | 155 | 80 | 25 | 22 | 25 | 30 | 43 | 68 | 94 | 100 | 642 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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1) 1mi - 18:24(18:24/mi) 103/122bpm [1896b/mi] 120cal 61/104rpm
2) 1mi - 18:38(18:38/mi) 109/120bpm [2032b/mi] 111cal 60/64rpm 3) 0.2mi - 3:31(17:27/mi) 116/126bpm [2024b/mi] 26cal 62/123rpm Add a comment
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1) 5mi - 32:24(6:29/mi) 127/155bpm [823b/mi] 351cal
2) 1.81mi - 10:01(5:31/mi) 124/139bpm [685b/mi] 92cal Add a comment
1) 0.93mi - 19:28(20:49/mi) 96/107bpm [1999b/mi] 112cal 54/122rpm
Add a comment
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1) 1mi - 10:47(10:47/mi) 139/157bpm [1499b/mi] 137cal
2) 1mi - 10:34(10:34/mi) 149/159bpm [1573b/mi] 139cal 3) 0.61mi - 6:08(10:07/mi) 150/163bpm [1517b/mi] 83cal Add a comment
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1) 1mi - 20:33(20:33/mi) 103/133bpm [2117b/mi] 123cal 55/62rpm
2) 0.25mi - 5:05(20:09/mi) 100/111bpm [2015b/mi] 29cal 57/59rpm Add a comment
1) 1mi - 19:15(19:15/mi) 101/133bpm [1944b/mi] 117cal 56/81rpm
2) 1mi - 18:58(18:58/mi) 109/128bpm [2068b/mi] 111cal 58/62rpm 3) 0.66mi - 12:55(19:41/mi) 114/125bpm [2244b/mi] 80cal 55/60rpm Add a comment
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1) 1mi - 19:57(19:57/mi) 102/113bpm [2035b/mi] 115cal 55/64rpm
2) 1mi - 21:48(21:48/mi) 104/130bpm [2267b/mi] 117cal 52/61rpm 3) 0.21mi - 4:27(20:53/mi) 108/124bpm [2255b/mi] 25cal 56/80rpm Add a comment
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1) 1mi - 23:03(23:03/mi) 98/110bpm [2259b/mi] 120cal 47/57rpm
2) 1mi - 13:43(13:43/mi) 105/130bpm [1440b/mi] 81cal 32/62rpm 3) 0.01mi - 3(7:41/mi) 90/90bpm [691b/mi] Add a comment
1) 0.55mi - 12:41(22:54/mi) 98/109bpm [2245b/mi] 72cal 50/59rpm
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1) 0.92mi - 18:37(20:08/mi) 95/109bpm [1913b/mi] 104cal 58/61rpm
Add a comment
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Fri 19th Apr
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Apr 25
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1) 1mi - 17:47(17:47/mi) 112/130bpm [1991b/mi] 121cal 59/64rpm
2) 1mi - 18:21(18:21/mi) 124/134bpm [2276b/mi] 140cal 58/118rpm 3) 1mi - 18:05(18:05/mi) 123/144bpm [2224b/mi] 124cal 58/63rpm 4) 0.41mi - 7:13(17:29/mi) 116/124bpm [2027b/mi] 45cal 57/63rpm Add a comment
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1) 1mi - 18:08(18:08/mi) 110/135bpm [1995b/mi] 123cal 59/66rpm
2) 1mi - 16:38(16:38/mi) 115/128bpm [1912b/mi] 115cal 62/120rpm 3) 0mi - 2(15:57/mi) 116/116bpm [1849b/mi] 62/62rpm Add a comment
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1) 1mi - 9:05(9:05/mi) 148/162bpm [1345b/mi] 125cal
2) 1mi - 8:56(8:56/mi) 164/173bpm [1465b/mi] 137cal 3) 1mi - 9:32(9:32/mi) 166/172bpm [1582b/mi] 143cal 4) 0.18mi - 1:17(6:59/mi) 173/183bpm [1209b/mi] 21cal Add a comment
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1) 1mi - 16:00(16:00/mi) 118/135bpm [1888b/mi] 125cal 64/68rpm
2) 1mi - 16:11(16:11/mi) 121/134bpm [1958b/mi] 116cal 63/66rpm 3) 0.02mi - 19(15:18/mi) 129/132bpm [1973b/mi] 3cal 63/65rpm Add a comment
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1) 0.04mi - 48(21:29/mi) 94/97bpm [2019b/mi] 4cal 54/57rpm
2) 1mi - 17:18(17:18/mi) 110/130bpm [1902b/mi] 118cal 62/66rpm 3) 0.99mi - 17:24(17:34/mi) 112/132bpm [1968b/mi] 111cal 61/122rpm Add a comment
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1) 1mi - 20:56(20:56/mi) 98/113bpm [2051b/mi] 119cal 51/64rpm
2) 0.07mi - 1:17(19:12/mi) 103/105bpm [1978b/mi] 8cal 53/57rpm Add a comment
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1) 1mi - 18:09(18:09/mi) 105/120bpm [1906b/mi] 125cal 58/65rpm
2) 1mi - 20:05(20:05/mi) 102/111bpm [2049b/mi] 119cal 55/64rpm 3) 1mi - 18:44(18:44/mi) 107/119bpm [2004b/mi] 108cal 59/120rpm 4) 0.07mi - 1:17(18:34/mi) 112/114bpm [2079b/mi] 8cal 60/62rpm Add a comment
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1) 1mi - 21:42(21:42/mi) 108/122bpm [2343b/mi] 136cal 53/111rpm
2) 1mi - 40:58(40:58/mi) 106/125bpm [4342b/mi] 227cal 27/65rpm 3) 0.98mi - 18:41(19:07/mi) 118/134bpm [2257b/mi] 114cal 59/64rpm Add a comment
1) 5mi - 33:47(6:45/mi) 120/146bpm [811b/mi] 330cal
2) 5mi - 35:53(7:11/mi) 122/152bpm [876b/mi] 295cal 3) 5mi - 33:14(6:39/mi) 122/146bpm [811b/mi] 250cal 4) 0.44mi - 2:23(5:28/mi) 124/144bpm [678b/mi] 17cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 17:45(17:45/mi) 105/118bpm [1863b/mi] 123cal 63/66rpm
2) 1mi - 18:22(18:22/mi) 103/118bpm [1891b/mi] 119cal 61/77rpm 3) 0.78mi - 13:32(17:14/mi) 107/119bpm [1845b/mi] 84cal 63/72rpm Add a comment
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1) 1mi - 9:40(9:40/mi) 149/164bpm [1439b/mi] 131cal
2) 1mi - 9:04(9:04/mi) 164/170bpm [1486b/mi] 137cal 3) 1mi - 8:45(8:45/mi) 172/175bpm [1504b/mi] 137cal 4) 0.19mi - 1:30(7:44/mi) 175/180bpm [1354b/mi] 24cal Add a comment
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1) 1mi - 20:51(20:51/mi) 98/108bpm [2043b/mi] 113cal 55/59rpm
2) 1mi - 20:58(20:58/mi) 107/120bpm [2244b/mi] 117cal 54/79rpm 3) 0.02mi - 26(20:47/mi) 109/111bpm [2265b/mi] 2cal 54/55rpm Add a comment
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1) 1mi - 19:18(19:18/mi) 97/109bpm [1872b/mi] 121cal 56/62rpm
2) 1mi - 18:53(18:53/mi) 105/126bpm [1982b/mi] 116cal 54/60rpm 3) 0.83mi - 16:05(19:16/mi) 110/120bpm [2119b/mi] 90cal 57/61rpm Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 19:00(19:00/mi) 107/127bpm [2033b/mi] 123cal 57/66rpm
2) 1mi - 20:26(20:26/mi) 112/134bpm [2288b/mi] 118cal 56/60rpm 3) 0.63mi - 12:38(20:00/mi) 111/122bpm [2220b/mi] 68cal 56/59rpm Add a comment
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1) 1mi - 21:57(21:57/mi) 109/122bpm [2392b/mi] 132cal 53/108rpm
2) 0.39mi - 8:51(22:37/mi) 111/125bpm [2510b/mi] 50cal 48/58rpm Add a comment
1) 1mi - 8:37(8:37/mi) 153/163bpm [1319b/mi] 122cal
2) 1mi - 8:55(8:55/mi) 166/169bpm [1479b/mi] 138cal 3) 1mi - 9:01(9:01/mi) 169/174bpm [1523b/mi] 141cal 4) 0.22mi - 1:48(8:20/mi) 171/174bpm [1424b/mi] 28cal Add a comment
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1) 1mi - 20:43(20:43/mi) 94/107bpm [1947b/mi] 115cal 57/60rpm
2) 0.62mi - 12:58(20:50/mi) 97/119bpm [2021b/mi] 72cal 55/59rpm Add a comment
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1) 1mi - 18:58(18:58/mi) 98/111bpm [1858b/mi] 115cal 58/96rpm
2) 1mi - 19:30(19:30/mi) 101/113bpm [1969b/mi] 119cal 57/60rpm 3) 0.03mi - 35(17:04/mi) 110/111bpm [1877b/mi] 4cal 57/59rpm Add a comment
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