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Tue 29th Oct 2024 at 8:45pm by MadJonny

Swim > General
  • Time
    30:47
  • Miles
    0.40
  • per 100m
    4:44
  • Cals
    309
  • Cadence
    76
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    9421
  • Surface
    Road

Notes & Comments

1) 0.4mi - 30:47(1:16:14/mi) 122/134bpm [9300b/mi] 309cal 38/rpm
30:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:16 5:16 1:24:47 121 100-129 10258 79 76-80
0.12 10:00 4:44 1:16:16 124 122-128 9456 75 68-78
0.19 14:47 4:47 1:17:00 123 121-125 9471 76 72-78
0.25 19:46 4:58 1:20:03 123 121-124 9846 77 72-80
0.31 24:48 5:02 1:21:08 120 117-124 9736 74 72-76
0.37 29:39 4:51 1:18:01 122 121-124 9518 78 76-78
0.39 30:47 1:08 1:12:58 129 129-129 9413 82 82-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 129 max Delete HR Trace

  • Cadence Distribution

    76 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18:44 1:15:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:35 1:14:46
    750m 36:12 1:17:41
    1km 49:06 1:19:01
    1500m 1:15:28 1:20:58
    1 mile 1:21:18 1:21:18
    1.9km 1:36:57 1:22:07
    3km 2:37:20 1:24:24
    3.8km 3:22:08 1:25:36
    5km 4:30:23 1:27:02
    10km 9:23:45 1:30:44
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