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Tue 5th Nov 2024 at 12:11pm by MadJonny

Walk > General
  • Time
    44:10
  • Miles
    2.22
  • Min/mi
    19:54
  • Stride(cm)
    71
  • Cals
    260
  • Cadence
    113
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    2123
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 103/118bpm [2078b/mi] 120cal 53/64rpm
2) 1mi - 19:30(19:30/mi) 109/134bpm [2125b/mi] 114cal 56/61rpm
3) 0.22mi - 4:29(20:20/mi) 111/120bpm [2257b/mi] 26cal 57/62rpm
20:10 19:30 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 91 88-97 1869 113 112-116 0/1
0.13 2:27 1:10 18:42 91 82-100 1702 114 110-116 0/1
0.19 3:31 1:03 16:54 81 79-84 1370 116 114-118 0/1
0.25 4:37 1:06 17:38 84 80-91 1481 115 112-118 1/1
0.31 5:43 1:06 17:43 100 93-103 1772 115 112-118 1/1
0.38 8:00 2:17 36:29 100 88-109 3648 116 106-122 0/0
0.44 9:08 1:08 18:06 97 89-106 1756 118 114-120 0/0
0.50 10:13 1:05 17:22 111 108-112 1928 119 116-124 0/2
0.56 13:06 2:53 +1:40 46:02 104 95-112 4787 111 98-118 0/0
0.63 14:24 1:18 20:49 113 112-116 2352 113 110-118 0/0
0.69 15:42 1:19 20:57 112 109-116 2346 111 106-116 0/1
0.75 17:02 1:20 21:12 109 97-118 2311 111 106-116 0/1
0.81 18:16 1:15 19:55 113 109-116 2250 112 106-118 1/1
0.88 19:24 1:08 18:00 112 110-115 2016 115 112-120 0/0
0.94 20:40 1:16 20:21 111 105-115 2259 114 108-120 0/0
1.00 21:50 1:10 18:43 110 105-115 2058 114 112-116 0/0
1.06 23:05 1:15 19:56 108 105-110 2153 112 110-116 1/1
1.13 24:19 1:14 19:38 108 105-110 2121 113 110-116 0/0
1.19 25:31 1:12 19:13 104 96-109 1998 113 112-114 1/0
1.25 26:44 1:13 19:30 108 107-109 2105 112 110-116 1/0
1.31 27:55 1:11 18:51 109 106-111 2055 113 110-116 0/0
1.38 29:11 1:16 20:21 109 104-117 2219 111 108-112 0/1
1.44 30:28 1:17 20:31 104 93-111 2134 111 108-114 0/1
1.50 31:48 1:20 21:20 102 94-110 2175 110 98-118 0/0
1.56 33:01 1:13 19:33 108 102-111 2111 113 110-116 1/2
1.63 34:14 1:13 19:24 108 101-119 2096 112 108-114 0/0
1.69 35:31 1:17 20:39 112 107-118 2312 111 106-116 1/0
1.75 36:41 1:09 18:27 111 109-115 2047 114 112-116 0/0
1.81 37:52 1:11 18:58 100 94-108 1897 112 110-116 4/0
1.88 39:07 1:16 20:09 116 101-131 2338 115 112-122 2/1
1.94 40:15 1:08 18:12 126 116-134 2294 115 112-118 0/1
2.00 41:20 1:05 17:15 114 112-118 1966 114 112-118 0/1
2.06 42:30 1:10 18:43 111 108-113 2077 115 112-118 0/2
2.13 43:44 1:14 19:43 111 109-114 2188 112 110-114 0/1
2.19 45:02 1:18 20:45 111 106-113 2303 115 112-118 0/1
2.22 45:50 48 24:02 113 106-120 2716 115 110-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:20 18:47 More
    1km 11:48 19:00 More
    Mile 19:22 19:22 More
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