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Mon 4th Nov 2024 at 7:24am by MadJonny

Walk > General
  • Time
    36:14
  • Miles
    2.02
  • Min/mi
    17:56
  • Stride(cm)
    72
  • Cals
    229
  • Cadence
    125
  • BPM
    102
  • %MHR
    55.3
  • B/mi
    1834
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 101/116bpm [1843b/mi] 115cal 62/125rpm
2) 1mi - 17:39(17:39/mi) 103/114bpm [1819b/mi] 112cal 63/66rpm
3) 0.02mi - 19(18:06/mi) 109/109bpm [1973b/mi] 2cal 62/64rpm
18:15 17:39 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 90 87-92 2190 116 112-118 0/1
0.13 2:43 1:11 19:03 91 88-94 1733 123 118-126 0/2
0.19 3:52 1:09 18:24 92 89-95 1692 124 124-128 0/1
0.25 4:57 1:05 17:24 101 96-103 1757 125 124-126 0/2
0.31 6:04 1:07 17:51 99 97-101 1767 126 124-128 1/0
0.38 7:09 1:05 17:18 99 99-100 1713 126 124-128 1/0
0.44 8:18 1:09 18:32 106 101-108 1964 126 124-130 0/1
0.50 9:25 1:07 17:48 104 102-105 1851 128 128-130 1/0
0.56 10:31 1:06 17:41 103 102-105 1821 129 126-130 0/0
0.63 11:37 1:06 17:32 103 102-104 1806 128 126-130 0/0
0.69 12:43 1:06 17:40 103 101-104 1819 127 124-128 1/0
0.75 13:48 1:05 17:20 106 104-107 1837 128 126-130 0/0
0.81 14:51 1:03 16:49 113 108-115 1901 129 126-130 1/0
0.88 15:57 1:06 17:34 114 111-116 2003 125 124-128 3/0
0.94 17:07 1:10 18:43 104 100-111 1946 127 126-128 1/0
1.00 18:14 1:07 17:47 102 99-103 1815 126 126-126 0/2
1.06 19:18 1:04 17:01 106 104-109 1803 127 124-128 0/0
1.13 20:24 1:06 17:42 109 108-110 1929 127 126-128 2/0
1.19 21:32 1:07 17:59 103 101-105 1853 126 124-128 0/1
1.25 22:37 1:05 17:23 99 98-102 1722 126 124-128 0/5
1.31 23:45 1:08 18:12 99 98-100 1801 126 124-126 0/1
1.38 24:52 1:07 17:48 100 99-102 1780 127 124-128 0/0
1.44 26:01 1:09 18:22 99 98-101 1819 127 124-128 0/1
1.50 27:10 1:09 18:23 99 98-101 1820 125 124-126 0/1
1.56 28:16 1:06 17:39 100 97-101 1764 126 124-128 0/1
1.63 29:27 1:11 19:03 97 95-99 1849 126 124-128 1/3
1.69 30:31 1:03 16:53 102 96-107 1722 126 124-128 1/1
1.75 31:35 1:04 17:04 105 104-106 1792 126 124-128 0/1
1.81 32:39 1:05 17:15 104 101-108 1793 124 118-128 1/0
1.88 33:43 1:04 17:07 107 104-111 1832 126 124-128 2/0
1.94 34:48 1:05 17:18 112 111-114 1938 125 122-128 3/0
2.00 35:54 1:05 17:24 111 109-113 1931 125 124-128 2/0
2.02 36:13 19 18:09 109 108-109 1978 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:41 17:28 More
    1km 10:55 17:33 More
    Mile 17:38 17:38 More
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