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Fri 25th Oct 2024 at 4:33pm by MadJonny

Walk > General
  • Time
    1:03:56
  • Miles
    2.94
  • Min/mi
    21:45
  • Stride(cm)
    69
  • Cals
    335
  • Cadence
    107
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    2103
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 92/104bpm [1958b/mi] 117cal 52/59rpm
2) 1mi - 22:03(22:03/mi) 96/109bpm [2116b/mi] 116cal 51/61rpm
3) 0.94mi - 20:36(22:00/mi) 102/108bpm [2243b/mi] 102cal 53/56rpm
21:17 22:03 20:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:11 87 82-91 1930 105 96-116 0/4
0.25 5:30 2:44 21:53 93 88-98 2035 105 100-106 6/0
0.38 8:18 2:48 22:21 88 82-93 1967 104 102-108 3/1
0.50 10:51 2:33 20:26 92 89-96 1880 108 106-110 4/0
0.63 13:27 2:35 20:41 96 92-98 1986 107 102-114 7/0
0.75 16:06 2:39 21:12 95 90-99 2015 106 104-108 5/1
0.88 18:43 2:37 20:56 98 92-103 2051 106 100-110 0/1
1.00 21:18 2:35 20:40 90 86-95 1860 109 106-118 2/1
1.13 23:47 2:29 19:52 101 94-109 2007 110 106-112 4/0
1.25 26:46 3:00 23:57 93 86-99 2227 110 106-118 0/3
1.38 29:15 2:29 19:48 94 90-99 1862 110 106-122 0/1
1.50 49:08 19:53 +17:07 2:39:07 95 92-98 15116 106 100-112 1/19
1.63 1:03:21 14:13 +11:46 1:53:47 96 92-100 10923 104 90-110 14/0
1.75 1:06:41 3:19 26:33 98 95-105 2603 105 102-114 3/2
1.88 1:09:35 2:54 23:13 96 94-99 2228 106 100-110 3/1
2.00 1:12:13 2:38 21:04 98 93-107 2065 107 104-112 0/3
2.13 1:14:47 2:35 20:37 104 98-108 2145 109 104-112 4/0
2.25 1:17:20 2:33 20:22 99 96-102 2016 108 104-112 3/3
2.38 1:20:20 3:00 24:00 101 98-103 2423 105 102-110 0/6
2.50 1:23:06 2:46 22:08 101 99-102 2235 107 106-110 0/3
2.63 1:25:45 2:39 21:12 103 101-105 2183 106 104-112 0/5
2.75 1:28:36 2:51 22:51 102 99-105 2330 106 104-110 0/5
2.88 1:31:20 2:44 21:50 102 99-107 2227 106 102-108 1/3
2.94 1:32:48 1:28 23:56 104 98-107 2490 104 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 21:17
    18 5.7% 1:23:03

  • Cadence Distribution

    107 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:14 20:35 More
    1km 12:45 20:31 More
    Mile 20:45 20:45 More
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