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Fri 25th Oct 2024 at 8:13am by MadJonny

Walk > General
  • Time
    38:12
  • Miles
    2.01
  • Min/mi
    19:00
  • Stride(cm)
    69
  • Cals
    227
  • Cadence
    123
  • BPM
    96
  • %MHR
    52
  • B/mi
    1828
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 95/113bpm [1747b/mi] 116cal 62/79rpm
2) 1mi - 19:37(19:37/mi) 97/107bpm [1904b/mi] 110cal 59/63rpm
3) 0.01mi - 11(16:00/mi) 101/101bpm [1616b/mi] 1cal 58/61rpm
18:23 19:37 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 85 80-90 1997 124 120-128 0/2
0.13 2:44 1:15 20:07 84 83-85 1690 123 120-124 0/3
0.19 3:56 1:12 19:16 86 82-89 1657 122 118-126 0/4
0.25 5:07 1:12 19:06 92 89-95 1757 124 120-128 0/2
0.31 6:12 1:05 17:13 95 93-101 1636 126 124-128 0/0
0.38 7:18 1:06 17:34 99 92-108 1738 126 124-128 1/0
0.44 8:22 1:04 17:08 103 99-105 1765 133 124-158 2/0
0.50 9:32 1:10 18:46 98 92-104 1839 124 122-124 2/0
0.56 10:39 1:06 17:44 95 93-98 1685 126 124-126 0/0
0.63 11:47 1:08 18:01 97 94-99 1747 126 124-126 1/0
0.69 12:55 1:09 18:18 95 94-96 1738 124 124-124 1/0
0.75 14:02 1:07 17:57 97 95-99 1741 126 124-128 2/0
0.81 15:06 1:03 16:56 105 99-109 1778 127 126-130 1/0
0.88 16:10 1:04 17:10 109 104-113 1871 127 124-130 4/0
0.94 17:18 1:07 17:59 99 95-104 1781 125 122-128 2/0
1.00 18:24 1:06 17:35 98 95-101 1723 124 120-128 0/2
1.06 19:35 1:11 19:02 101 99-103 1923 118 118-120 0/1
1.13 20:49 1:14 19:48 100 96-102 1980 118 114-122 0/0
1.19 22:06 1:16 20:20 92 90-95 1870 119 118-122 2/0
1.25 23:21 1:15 20:02 92 89-95 1843 120 118-122 0/2
1.31 24:37 1:16 20:21 96 92-98 1954 119 116-122 0/4
1.38 25:53 1:16 20:13 96 95-97 1941 119 116-120 0/0
1.44 27:05 1:12 19:18 96 95-99 1853 122 118-126 1/1
1.50 28:16 1:10 18:48 97 96-98 1823 124 124-124 1/0
1.56 29:24 1:08 18:16 96 95-96 1754 124 124-124 0/0
1.63 30:35 1:11 19:00 93 90-98 1766 123 118-124 0/3
1.69 31:51 1:15 20:03 94 90-98 1885 118 114-122 0/1
1.75 33:09 1:18 20:55 97 95-98 2030 115 112-126 0/1
1.81 34:25 1:16 20:12 96 94-101 1938 115 112-122 0/1
1.88 35:39 1:14 19:46 101 99-104 1997 118 116-122 1/0
1.94 36:51 1:12 19:07 104 101-107 1987 120 118-124 4/0
2.00 38:01 1:10 18:45 101 99-103 1893 119 118-120 2/0
2.01 38:11 10 16:54 101 101-101 1708 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 17:44

  • Cadence Distribution

    123 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:48 17:42 More
    1km 10:58 17:40 More
    Mile 18:04 18:04 More
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