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Thu 7th Nov 2024 at 1:05pm by MadJonny

Walk > General
  • Time
    39:13
  • Miles
    2.03
  • Min/mi
    19:19
  • Stride(cm)
    70
  • Cals
    230
  • Cadence
    118
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1972
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 100/116bpm [1948b/mi] 117cal 59/62rpm
2) 1mi - 19:12(19:12/mi) 104/117bpm [1997b/mi] 110cal 59/118rpm
3) 0.03mi - 32(18:47/mi) 107/109bpm [2009b/mi] 3cal 58/59rpm
19:29 19:12 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 92 89-96 1969 111 102-118 0/1
0.13 2:40 1:19 21:08 89 87-91 1881 114 114-116 0/1
0.19 3:56 1:17 20:29 90 87-95 1843 115 114-116 0/3
0.25 5:09 1:13 19:21 96 95-97 1858 117 116-118 0/1
0.31 6:23 1:14 19:45 96 95-98 1895 117 116-120 2/0
0.38 7:35 1:12 19:14 99 95-102 1905 118 118-122 1/0
0.44 8:47 1:12 19:07 106 101-109 2026 120 118-122 2/0
0.50 9:58 1:11 18:58 104 101-107 1972 120 118-122 1/0
0.56 11:09 1:11 19:03 100 98-103 1905 118 116-120 1/0
0.63 12:19 1:09 18:27 104 101-106 1919 123 122-124 1/0
0.69 13:29 1:10 18:43 104 101-107 1946 121 120-124 1/0
0.75 14:40 1:12 19:09 102 101-105 1953 118 118-120 1/0
0.81 15:51 1:10 18:43 107 102-112 2002 120 118-122 3/0
0.88 17:01 1:11 18:53 113 108-115 2135 120 118-124 3/0
0.94 18:15 1:13 19:36 104 101-109 2038 118 116-118 0/2
1.00 19:29 1:14 19:37 100 98-101 1962 117 114-122 1/1
1.06 20:39 1:11 18:54 103 101-105 1946 117 114-120 2/0
1.13 21:49 1:10 18:32 107 104-110 1984 121 118-124 1/0
1.19 23:05 1:16 20:09 102 98-107 2055 118 118-120 0/3
1.25 24:18 1:14 19:37 96 95-97 1884 117 116-118 0/2
1.31 25:32 1:14 19:40 100 97-103 1967 118 116-120 0/1
1.38 26:48 1:16 20:21 100 99-102 2035 118 116-120 0/1
1.44 28:03 1:15 19:53 101 99-104 2008 118 114-120 0/1
1.50 29:12 1:10 18:36 104 101-108 1934 118 118-118 0/1
1.56 30:23 1:11 18:53 103 100-107 1945 119 118-122 0/1
1.63 31:36 1:13 19:24 101 97-103 1960 119 118-120 0/3
1.69 32:46 1:10 18:47 100 97-105 1878 118 118-118 0/1
1.75 33:58 1:12 19:06 106 103-108 2024 118 116-122 0/1
1.81 35:06 1:08 18:03 104 103-105 1877 134 118-236 0/0
1.88 36:16 1:11 18:51 108 105-112 2035 119 116-120 2/0
1.94 37:28 1:11 19:03 111 109-113 2114 118 114-120 2/0
2.00 38:41 1:13 19:29 111 107-116 2162 115 112-118 1/0
2.03 39:13 32 19:06 107 106-109 2043 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 19:03

  • Cadence Distribution

    118 avge / 236 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:21 18:49 More
    1km 11:46 18:57 More
    Mile 19:06 19:06 More
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