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Sat 9th Nov 2024 at 5:35pm by MadJonny

Walk > General
  • Time
    53:41
  • Miles
    2.56
  • Min/mi
    20:58
  • Stride(cm)
    68
  • Cals
    297
  • Cadence
    112
  • BPM
    106
  • %MHR
    57.1
  • B/mi
    2217
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 102/114bpm [2181b/mi] 115cal 53/65rpm
2) 1mi - 20:13(20:13/mi) 109/129bpm [2204b/mi] 117cal 56/61rpm
3) 0.56mi - 12:05(21:44/mi) 107/116bpm [2326b/mi] 65cal 53/62rpm
21:23 20:13 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:05 101 95-114 2029 111 108-118 0/1
0.25 5:14 2:44 21:48 101 99-103 2202 110 104-114 2/0
0.38 8:06 2:52 22:53 100 91-105 2288 110 94-116 1/1
0.50 10:34 2:28 19:43 103 99-107 2031 114 112-118 0/2
0.63 13:26 2:53 23:02 101 94-106 2326 108 102-112 0/3
0.75 15:57 2:31 20:04 103 97-105 2068 112 110-114 0/1
0.88 18:21 2:24 19:15 105 102-107 2021 114 112-116 1/3
1.00 21:23 3:02 24:18 105 99-109 2551 112 102-114 1/1
1.13 23:51 2:28 19:43 104 100-107 2051 114 110-118 0/3
1.25 26:15 2:24 19:09 106 104-110 2030 114 112-118 2/1
1.38 28:43 2:28 19:41 113 110-119 2225 115 112-118 4/2
1.50 31:10 2:27 19:40 108 105-112 2124 115 112-118 1/2
1.63 33:34 2:24 19:12 106 100-109 2035 117 114-120 2/1
1.75 36:02 2:28 19:41 110 108-113 2166 115 114-118 4/0
1.88 38:27 2:25 19:23 108 104-111 2094 116 112-120 3/7
2.00 41:36 3:09 25:12 114 103-129 2872 107 94-114 2/1
2.13 44:06 2:30 20:01 107 104-109 2142 112 108-116 1/1
2.25 46:43 2:37 20:57 107 102-112 2242 111 106-116 3/2
2.38 49:16 2:33 20:24 108 103-114 2203 113 110-118 2/0
2.50 53:14 3:58 +1:03 31:44 107 97-111 3395 112 98-122 2/1
2.56 54:45 1:31 27:01 101 96-105 2729 108 96-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:37 19:22 More
    1km 12:01 19:20 More
    Mile 20:01 20:01 More
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