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Sat 2nd Nov 2024 at 5:11pm by MadJonny

Walk > General
  • Time
    26:26
  • Miles
    1.42
  • Min/mi
    18:37
  • Stride(cm)
    72
  • Cals
    172
  • Cadence
    121
  • BPM
    118
  • %MHR
    63.7
  • B/mi
    2192
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 117/135bpm [2161b/mi] 125cal 58/64rpm
2) 0.42mi - 7:58(18:52/mi) 118/125bpm [2226b/mi] 47cal 59/62rpm
18:28 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 114 105-124 2456 111 106-116 1/0
0.13 5:48 4:27 +3:52 1:11:08 110 107-113 7825 115 112-118 2/1
0.19 7:52 2:05 33:16 116 113-118 3858 120 118-122 3/0
0.25 9:05 1:13 19:31 111 109-112 2167 120 112-126 2/0
0.31 10:14 1:08 18:13 116 112-121 2114 122 120-126 1/1
0.38 11:19 1:05 17:25 120 119-121 2090 122 120-124 2/0
0.44 12:25 1:06 17:28 116 110-125 2027 122 118-124 0/3
0.50 13:30 1:05 17:22 115 113-118 1998 121 118-124 0/2
0.56 14:34 1:04 17:12 119 117-121 2046 123 118-128 1/0
0.63 15:35 1:00 16:06 126 118-135 2030 126 124-128 1/0
0.69 16:40 1:06 17:29 127 115-135 2220 123 122-126 2/0
0.75 17:48 1:07 17:59 117 114-119 2104 123 120-126 1/0
0.81 18:54 1:06 17:43 119 118-120 2109 125 124-126 0/2
0.88 20:03 1:09 18:24 118 116-119 2172 122 120-124 0/2
0.94 21:12 1:09 18:29 115 114-116 2125 121 118-124 0/3
1.00 22:19 1:07 17:52 117 113-122 2091 123 120-126 0/2
1.06 23:26 1:07 17:52 121 117-125 2162 122 120-124 0/4
1.13 24:35 1:09 18:24 121 119-124 2226 121 118-124 0/1
1.19 25:46 1:11 18:55 118 112-124 2232 120 118-124 1/2
1.25 26:58 1:12 19:04 117 114-121 2231 119 118-122 0/2
1.31 28:11 1:13 19:29 112 111-116 2182 118 118-120 0/4
1.38 29:23 1:12 19:06 116 114-119 2216 118 110-120 0/2
1.42 30:18 55 19:27 121 120-122 2354 117 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:35 17:16 More
    1km 10:48 17:23 More
    Mile 17:49 17:49 More
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