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Mon 28th Oct 2024 at 4:25pm by MadJonny

Walk > General
  • Time
    40:12
  • Miles
    2.03
  • Min/mi
    19:48
  • Stride(cm)
    70
  • Cals
    230
  • Cadence
    116
  • BPM
    100
  • %MHR
    54
  • B/mi
    1979
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 99/116bpm [1955b/mi] 116cal 58/61rpm
2) 1mi - 19:57(19:57/mi) 101/115bpm [2015b/mi] 111cal 57/62rpm
3) 0.03mi - 30(19:29/mi) 109/110bpm [2123b/mi] 3cal 58/59rpm
19:45 19:57 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 91 87-95 1992 111 96-114 1/2
0.13 2:42 1:20 21:18 87 84-89 1853 114 114-116 0/2
0.19 3:54 1:12 19:07 93 87-98 1778 118 116-120 0/2
0.25 5:08 1:14 19:49 95 90-102 1882 117 116-118 0/1
0.31 6:22 1:14 19:44 94 91-99 1855 117 114-120 1/0
0.38 7:35 1:13 19:31 95 92-100 1854 116 114-118 1/0
0.44 8:49 1:14 19:41 105 101-107 2066 118 114-120 2/0
0.50 10:06 1:17 20:31 99 95-101 2032 116 114-118 2/0
0.56 11:18 1:12 19:10 97 94-99 1860 117 116-118 1/0
0.63 12:29 1:11 19:03 100 97-102 1905 118 118-118 2/0
0.69 13:42 1:13 19:24 102 100-105 1979 118 116-118 1/0
0.75 14:54 1:12 19:09 100 98-102 1916 118 116-120 1/0
0.81 16:03 1:10 18:32 105 99-113 1946 119 118-120 2/0
0.88 17:14 1:10 18:45 114 110-116 2138 119 118-122 3/0
0.94 18:28 1:15 19:56 105 101-110 2093 117 116-118 0/2
1.00 19:45 1:17 20:31 100 97-104 2051 116 112-118 0/1
1.06 21:01 1:16 20:19 101 99-105 2051 115 112-118 1/1
1.13 22:21 1:20 21:13 104 101-108 2206 113 110-116 3/0
1.19 23:39 1:18 20:40 98 95-100 2025 116 114-118 0/2
1.25 24:54 1:16 20:10 94 92-95 1896 116 116-118 0/4
1.31 26:09 1:14 19:51 98 95-101 1946 116 114-118 0/2
1.38 27:25 1:16 20:23 97 95-98 1977 116 114-118 0/1
1.44 28:40 1:15 20:00 97 96-99 1940 116 114-118 0/1
1.50 29:53 1:13 19:24 100 98-101 1941 117 114-118 0/1
1.56 31:06 1:13 19:33 100 97-102 1956 118 116-118 0/1
1.63 32:22 1:15 20:07 97 95-100 1951 115 114-118 0/3
1.69 33:43 1:21 21:40 99 95-104 2145 112 108-116 0/1
1.75 34:57 1:14 19:43 101 99-102 1991 115 110-116 1/0
1.81 36:11 1:14 19:50 101 99-103 2002 116 112-120 1/1
1.88 37:20 1:09 18:23 108 102-111 1985 119 118-124 2/0
1.94 38:29 1:09 18:24 112 109-114 2061 118 114-122 3/0
2.00 39:42 1:13 19:26 109 107-111 2118 117 114-118 1/0
2.03 40:12 30 20:02 109 108-110 2184 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 19:23

  • Cadence Distribution

    116 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:35 19:16 More
    1km 12:01 19:20 More
    Mile 19:39 19:39 More
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