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Mon 11th Nov 2024 at 11:55am by MadJonny

Walk > General
  • Time
    38:58
  • Miles
    2.03
  • Min/mi
    19:12
  • Stride(cm)
    71
  • Cals
    228
  • Cadence
    118
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    1909
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 99/110bpm [1882b/mi] 116cal 59/62rpm
2) 1mi - 19:26(19:26/mi) 99/110bpm [1924b/mi] 109cal 58/62rpm
3) 0.03mi - 31(18:23/mi) 104/108bpm [1912b/mi] 3cal 57/58rpm
19:01 19:26 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 92 89-97 1785 116 106-122 0/0
0.13 2:26 1:13 19:33 90 87-93 1759 120 118-122 0/0
0.19 3:35 1:09 18:18 93 88-97 1702 121 118-124 0/1
0.25 4:43 1:08 18:11 98 97-99 1782 121 118-124 1/0
0.31 5:51 1:08 18:10 99 95-101 1799 120 118-122 1/0
0.38 6:58 1:07 17:55 100 98-102 1792 120 118-122 1/0
0.44 8:08 1:10 18:35 107 101-110 1988 120 118-122 3/0
0.50 9:18 1:10 18:46 102 99-104 1915 120 118-122 1/0
0.56 10:31 1:13 19:25 99 98-100 1923 117 114-122 0/1
0.63 11:41 1:10 18:32 102 101-104 1891 122 120-124 0/0
0.69 12:51 1:10 18:43 104 102-106 1947 121 118-124 1/0
0.75 14:06 1:15 19:57 100 98-102 1995 117 114-122 1/0
0.81 15:19 1:14 19:38 102 98-104 2003 117 114-122 4/0
0.88 16:36 1:16 20:22 107 104-109 2179 116 114-118 1/0
0.94 17:49 1:13 19:34 101 99-104 1976 117 114-118 0/2
1.00 19:01 1:12 19:07 97 95-98 1854 119 116-122 1/0
1.06 20:04 1:04 16:59 101 98-103 1715 121 118-122 3/0
1.13 21:14 1:10 18:38 108 104-110 2013 122 118-124 1/1
1.19 22:25 1:11 19:01 100 97-104 1901 119 118-122 0/4
1.25 23:35 1:09 18:28 95 93-96 1754 118 118-120 0/2
1.31 24:46 1:11 18:59 97 95-99 1841 119 118-120 0/1
1.38 25:57 1:12 19:05 97 96-98 1851 119 118-120 0/1
1.44 27:07 1:10 18:33 98 96-98 1817 119 118-120 0/1
1.50 28:17 1:10 18:40 99 98-101 1848 119 118-120 0/1
1.56 29:26 1:09 18:26 98 96-101 1807 118 118-118 0/3
1.63 30:40 1:14 19:37 97 95-101 1903 117 116-120 0/2
1.69 31:56 1:16 20:23 97 95-101 1976 115 114-118 1/1
1.75 33:16 1:20 21:27 98 96-101 2101 114 110-122 0/1
1.81 34:38 1:22 21:52 96 92-99 2099 113 110-116 0/1
1.88 35:57 1:18 20:49 100 96-102 2082 113 112-116 1/0
1.94 37:17 1:20 21:25 105 103-106 2249 112 110-112 2/0
2.00 38:27 1:11 18:48 107 104-108 2012 116 114-118 1/0
2.03 38:58 31 18:54 103 102-105 1946 114 114-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 19:00

  • Cadence Distribution

    118 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:11 18:28 More
    1km 11:32 18:33 More
    Mile 18:47 18:47 More
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