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Sat 9th Nov 2024 at 9:03am by MadJonny

Run > Race
  • Time
    27:45
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    94.7%
  • WAVA
    54.93
  • Stride(cm)
    106
  • Cals
    412
  • Cadence
    171
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1418
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:50(8:50/mi) 147/164bpm [1299b/mi] 120cal
2) 1mi - 8:49(8:49/mi) 164/170bpm [1447b/mi] 134cal
3) 1mi - 8:40(8:40/mi) 169/174bpm [1464b/mi] 135cal
4) 0.18mi - 1:28(8:09/mi) 172/175bpm [1401b/mi] 23cal
8:50 8:49 8:40 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 108 85-136 1071 167 164-174 1/0
0.25 2:18 1:03 8:28 142 136-145 1201 172 166-176 1/0
0.38 3:23 1:05 8:43 149 145-152 1299 174 172-176 1/0
0.50 4:29 1:06 8:50 151 150-152 1333 174 172-176 1/0
0.63 5:37 1:07 8:59 153 151-155 1375 172 170-174 1/0
0.75 6:43 1:06 8:51 157 155-159 1390 173 170-174 1/0
0.88 7:47 1:04 8:31 161 159-163 1371 173 172-176 1/0
1.00 8:50 1:03 8:26 163 163-164 1373 171 164-174 1/1
1.13 9:58 1:08 9:02 163 161-164 1471 169 168-172 0/2
1.25 11:11 1:13 9:43 162 160-163 1574 168 166-170 2/2
1.38 12:14 1:04 8:29 164 163-165 1391 169 168-172 0/2
1.50 13:20 1:05 8:42 163 162-164 1418 172 168-174 1/1
1.63 14:24 1:04 8:33 165 163-166 1411 171 168-174 1/1
1.75 15:30 1:06 8:49 165 165-166 1454 173 172-174 0/2
1.88 16:33 1:04 8:28 164 164-165 1390 173 172-174 1/2
2.00 17:39 1:06 8:47 166 163-169 1458 172 170-174 2/1
2.13 18:46 1:07 8:55 166 165-169 1481 171 170-172 0/1
2.25 19:53 1:07 8:58 166 164-168 1488 168 164-170 0/2
2.38 20:58 1:04 8:33 166 164-167 1420 171 170-174 0/2
2.50 22:02 1:04 8:32 169 167-170 1442 171 168-174 1/2
2.63 23:08 1:06 8:48 169 167-172 1486 170 166-174 0/2
2.75 24:09 1:01 8:12 173 171-174 1418 169 168-172 1/1
2.88 25:15 1:05 8:44 171 170-172 1493 169 166-172 0/2
3.00 26:19 1:04 8:35 171 169-172 1467 173 172-174 1/1
3.13 27:21 1:02 8:15 171 170-173 1411 173 170-176 2/1
3.18 27:47 26 8:10 174 174-175 1422 172 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 27:45 8:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.98% More
    800m 4:09 8:22 48.64% More
    1km 5:14 8:26 50.83% More
    Mile 8:32 8:32 53.83% More
    5k 27:01 8:42 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.08
    5km 27:43 8:55 54.89
    5M 45:54 9:11 54.10
    10km 57:48 9:18 53.67
    10M 1:35:42 9:34 53.26
    Half 2:07:25 9:44 52.81
    20M 3:19:32 9:59 52.79
    Mara 4:25:40 10:08 53.03
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