ptr_runner

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more! Show More...

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Recent Blogs
My 50km "fun run"	Nov 2024
Running through three countries in a marathon!	Oct 2024
Getting race ready.	Jun 2024
Marathon recovery or 5k PB!	May 2024
A good day out for Regensburg Marathon (and all the back story)	May 2024

My parkrun
Riemer parkrun

Recent Training
8th Feb	General	1.3mi	17:04
8th Feb	Easy	2.8mi	23:45
7th Feb	Long Run	16.4mi	2:18:12
6th Feb	Long Run	13.1mi	1:49:43
5th Feb	Easy	6.2mi	54:35

Planned Races
Chiltern Ridge Ultra	5th Apr
Flitton Potato Race	1st Jun
Suffolk Backyard Ultra	7th Jun
Escape from Meriden	14th Nov

12 Month Benchmarks	Run	Bike
Mile	5:59	3:11
5k	20:02	11:22
5mi	32:49	18:32
10k	40:48	24:20
10mi	1:11:26	0
Half	1:35:23	0
20mi	2:47:28	0
Mara	3:52:45	0
50k	5:19:40	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2025

Recent Threads
Let's Count to a Million
100 miles a month in 2025
Days in a Row watch - have you got Days in a Row?
Trader: New Game
Running further than last year - 2025 edition
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Followers (6)

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
1mi	1		7:04 53.79		7:04 7:04/mi	53.79
6.6km	1		1:23:56 20.49		1:23:56 20:28/mi	20.49
10km	2	42:01 62.93		40:59 64.79	40:59 6:36/mi	64.79
17km	1			1:27:58 52.78	1:27:58 8:20/mi	52.78
13mi	1			1:41:49 56.57	1:41:49 7:50/mi	56.57
21.4km	1			1:35:27 61.79	1:35:27 7:11/mi	61.79
26.2mi	6	3:54:08 51.93	3:44:12 54.28	3:54:46 51.93	3:44:12 8:33/mi	54.28

Date	Planned Races			Distance
14 Nov	Escape from Meriden Confirmed			24hr
7 Jun	Suffolk Backyard Ultra Confirmed			0
1 Jun	Flitton Potato Race			1mi
5 Apr	Chiltern Ridge Ultra Confirmed			50km
2024		Result	WAVA	Distance
31 Dec	Silvesterlauf Munich PB	40:59	64.79	10km
19 Oct	The Doctor K Cup			5km
13 Oct	Sparkasse Three Countries Marathon SB	3:54:46	51.93	26.2mi
20 Jul	Eiger Ultra E51			51km
6 Jul	F’Laps	26mi		24hr
12 May	Regensburg Marathon	3:57:26	51.26	26.2mi
25 Feb	Ismanning TSV Run series PB	1:35:27	61.79	21.4km
14 Jan	Ismanning TSV Run series PB	1:27:58	52.78	17km
13 Jan	Regensburg Spindellauf (Spiral Run) PB	1:41:49	56.57	13mi
2023		Result	WAVA	Distance
8 Oct	Munich Marathon PB	3:44:12	54.28	26.2mi
12 Aug	St Moritz Running Festival - FreeFall vertical PB	1:23:56	20.49	6.6km
1 Aug	August Virtual Mile PB	7:04	53.79	1mi
2 Apr	Obermain Marathon	4:01:52	50.27	26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k SB	42:01	62.93	10km
9 Oct	Munich Marathon SB	3:54:08	51.93	26.2mi
25 Sep	Berlin Marathon	3:59:09	50.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	1	0	0	0	0	0	0	0	0	0	0	20
2025	202	61	0	0	0	0	0	0	0	0	0	0	263
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	2	8	16	22	36	26	12	16	3	4	28	12	185
2024	187	142	221	96	118	171	161	153	134	143	186	152	1865
2024	0	0	0	3	3	6	25	0	0	0	0	0	36
2023	15	13	3	7	8	12	19	26	8	1	1	1	114
2023	119	141	128	101	111	135	153	162	141	145	205	136	1675
2023	0	20	43	0	0	0	0	0	0	0	0	0	64
2023	9	0	0	0	13	30	76	40	12	0	0	0	180
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
6.9mi, 56:42 Run - Easy	7.5mi, 1:01:22 Run - Easy	6.4mi, 52:46 Run - Easy	3.1mi, 24:33 Run - Easy 0.7mi, 17:03 Walk - General	11.3mi, 1:35:13 Run - Easy 0.7mi, 13:28 Walk - General	7.5mi, 1:03:35 Run - Easy 0.9mi, 40:16 Cross - Sledging	8.8mi, 1:13:47 Run - Easy
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
1mi, 21:01 Walk - General 13.7mi, 1:53:35 Run - Long Run 0.7mi, 13:04 Walk - General	0.8mi, 18:47 Walk - General 0.8mi, 15:29 Walk - General 5.2mi, 44:40 Run - Commute	3.1mi, 26:46 Run - Pushing Buggy	3.4mi, 28:51 Run - Pushing Buggy	6.5mi, 52:51 Run - Easy 0.7mi, 11:43 Walk - General	3.1mi, 25:02 Run - Easy 2.9mi, 4:54:01 Walk - General	3.1mi, 26:06 Run - Pushing Buggy
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0.8mi, 21:17 Walk - General 15mi, 2:04:52 Run - Long Run 0.7mi, 14:23 Walk - General	3.1mi, 26:39 Run - Easy 0.7mi, 13:03 Walk - General	6.2mi, 54:06 Run - Pushing Buggy 0.8mi, 16:36 Walk - General	6.2mi, 52:24 Run - Easy 0.7mi, 18:32 Walk - General 0.6mi, 14:00 Walk - General	3.1mi, 25:55 Run - Easy	7.6mi, 1:06:38 Run - Pushing Buggy	4.1mi, 34:32 Run - Easy
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
5.2mi, 42:43 Run - Commute	5.7mi, 48:29 Run - Commute	6.2mi, 54:35 Run - Easy	13.1mi, 1:49:43 Run - Long Run	16.4mi, 2:18:12 Run - Long Run	1.3mi, 17:04 Walk - General 2.8mi, 23:45 Run - Easy	-

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