Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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0mi ,
14:42
Cross - Strength
First time back in the gym in 3 months!
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0mi ,
4:00
Cross - Strength
1) 0km - 4:00(0/km) 80/103bpm [INFb/km] 11cal
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0.7mi ,
10:51
Walk - General
1) 1.07km - 10:51(10:10/km) 104/128bpm [1057b/km] 64cal 53/65rpm 5.9/8.67kmph
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4.1mi ,
33:31
Run - Easy
Day 915. Piss wet through. 1) 5km - 25:46(5:09/km) 2) 1.51km - 7:45(5:07/km)
15th Apr 2024, 2:15pm
riggys99 wrote: Well done on getting it done
15th Apr 2024, 2:52pm
Velociraptor wrote: Bleh. Well done!
15th Apr 2024, 9:28pm
Mark J 🇳🇿 wrote: Bloody weather
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0.5mi ,
9:15
Walk - General
1) 0.79km - 9:15(11:41/km) 86/112bpm [1005b/km] 41cal 60/64rpm 5.14/7.69kmph
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3.1mi ,
26:25
Run - Easy
Day 916. Gusty! 1) 5km - 26:21(5:16/km) 128/139bpm [675b/km] 236cal 11.38/13.4kmph 2) 0.01km - 4(4:49/km) 130/131bpm [626b/km] 12.46/11.59kmph
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0mi ,
21:43
Cross - Climbing
Stair machine. Dripping!
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0.7mi ,
15:12
Walk - General
1) 1.12km - 15:12(13:36/km) 94/116bpm [1278b/km] 69cal 46/65rpm 4.41/6.15kmph
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3.1mi ,
25:21
Run - Easy
Day 917. Hail?! Are you serious? 1) 5km - 25:12(5:02/km) 134/147bpm [676b/km] 249cal 11.9/13.6kmph 2) 0.03km - 8(4:30/km) 140/141bpm [630b/km] 1cal 13.33/12.23kmph
17th Apr 2024, 4:07pm
riggys99 wrote: Getting a bit of everything lately
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0.7mi ,
12:47
Walk - General
1) 1.12km - 12:47(11:26/km) 89/109bpm [1017b/km] 68cal 41/65rpm 5.25/7.69kmph
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0.7mi ,
10:22
Walk - General
1) 1.04km - 10:22(9:59/km) 98/116bpm [978b/km] 62cal 57/67rpm 6.01/8.53kmph
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6.5mi ,
51:06
Run - Tempo
Day 918. 5k @ tempo, in yet more hail. Forgot my HR strap, so that data is wrist based and generally wrong. Felt that 4:20/km was a touch fast so pulled it back to 4:30/km for the last km. I think this was generally a hydration / sleep thing. 1) 4km - 21:03(5:16/km) 146/161bpm [769b/km] 248cal 11.4/12.19kmph 2) 5km - 21:58(4:24/km) 150/162bpm [659b/km] 249cal 13.65/14.85kmph 3) 1.5km - 8:01(5:21/km) 152/156bpm [813b/km] 89cal 11.22/13.17kmph 4) 0.01km - 3(4:19/km) 154/154bpm [664b/km] 13.92/11.56kmph
18th Apr 2024, 12:15pm
Mark J 🇳🇿 wrote: Mate, you're doing it tough again. Good on you for sticking it out.
18th Apr 2024, 12:51pm
ptr_runner wrote: haha, cheers dude
18th Apr 2024, 2:48pm
riggys99 wrote: Nice run
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0.5mi ,
8:45
Walk - General
Shop run
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6.8mi ,
52:48
Run - Easy
Treadmill, would you believe it! First time I've run on a treadmill for literally years. Set the machine pace to 5:15/km, but watch measured me faster than that. HR would suggest the watch was more accurate as high 140s into low 150s would be more like sub 5 pace outdoors. 1) 10.86km - 52:48(4:52/km) 146/155bpm [710b/km] 573cal 12.34/13.71kmph
19th Apr 2024, 9:26pm
riggys99 wrote: Nice run
19th Apr 2024, 9:35pm
Velociraptor wrote: Well done :)
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2mi ,
16:27
Run - Easy
1) 3.24km - 16:27(5:05/km) 134/146bpm [681b/km] 167cal 11.8/13.54kmph
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2mi ,
16:40
Run - Easy
1) 3.24km - 16:40(5:09/km) 137/149bpm [706b/km] 176cal 11.65/13.98kmph
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3.1mi ,
28:46
Run - Pushing Buggy
Day 921. Just chugging along with the buggy. Not the long run I was supposed to do today. Achilles sore when I woke up, so decided to just bimble around with the buggy instead. 1) 5km - 28:41(5:44/km) 142/152bpm [815b/km] 315cal 10.46/12.36kmph 2) 0.02km - 5(5:30/km) 143/145bpm [785b/km] 10.92/10.52kmph
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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5.2mi ,
45:18
Run - Commute
1) 5km - 27:18(5:28/km) 142/154bpm [775b/km] 299cal 10.99/12.09kmph 2) 3.31km - 18:00(5:26/km) 147/152bpm [798b/km] 189cal 11.06/12.06kmph
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0.5mi ,
8:50
Walk - General
Shop run
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3.5mi ,
30:18
Run - Easy
Day 923. Drizzle, endless drizzle. 1) 5km - 26:47(5:21/km) 142/148bpm [761b/km] 281cal 11.2/12.56kmph 2) 0.67km - 3:31(5:13/km) 145/148bpm [757b/km] 36cal 11.49/12.46kmph
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0.7mi ,
11:00
Walk - General
1) 1.1km - 11:00(9:58/km) 101/109bpm [1007b/km] 64cal 51/68rpm 6.02/49.04kmph
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0.5mi ,
8:27
Walk - General
1) 0.81km - 8:27(10:23/km) 105/115bpm [1089b/km] 46cal 57/69rpm 5.78/11.86kmph
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3.1mi ,
26:37
Run - Easy
1) 5km - 26:33(5:19/km) 136/146bpm [722b/km] 258cal 11.3/11.92kmph 2) 0.01km - 4(5:27/km) 137/138bpm [746b/km] 11.02/10.92kmph
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0.7mi ,
12:27
Walk - General
School run
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2mi ,
19:03
Run - Easy
Day 925. Disobeying the physio day 1/3.
25th Apr 2024, 8:30pm
Mark J 🇳🇿 wrote: We do that, don't we? 😂
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0.7mi ,
11:10
Walk - General
School run
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2mi ,
19:04
Run - General
1) 3.23km - 19:04(5:54/km) 131/158bpm [773b/km] 182cal 10.17/11.69kmph
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2mi ,
18:10
Run - General
1) 3.24km - 18:10(5:36/km) 132/141bpm [739b/km] 174cal 10.71/11.35kmph
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0.5mi ,
11:42
Walk - General
1) 0.82km - 11:42(14:17/km) 95/116bpm [1357b/km] 45cal 54/63rpm 4.2/6.95kmph
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2mi ,
19:04
Run - General
1) 3.25km - 19:04(5:52/km) 128/136bpm [751b/km] 178cal 10.23/11.15kmph
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2.9mi ,
2:45:26
Walk - General
1) 4.72km - 2:45:26(35:03/km) 102/137bpm [3575b/km] 386cal 12/88rpm 1.71/27.85kmph
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0.3mi ,
10:56
Walk - General
1) 0.48km - 10:56(22:59/km) 98/125bpm [2253b/km] 39cal 24/90rpm 2.61/5.58kmph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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2mi ,
18:13
Run - Easy
1) 3.24km - 18:13(5:37/km) 132/141bpm [741b/km] 174cal 10.68/11.59kmph
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0mi ,
30:48
Cross - Strength
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2mi ,
18:10
Run - Easy
Day 930. Treadmil goodness. 1) 3.24km - 18:10(5:36/km) 137/152bpm [768b/km] 190cal 10.71/11.59kmph
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0.4mi ,
8:22
Walk - General
1) 0.66km - 8:22(12:38/km) 91/101bpm [1150b/km] 35cal 60/64rpm 4.75/6.42kmph
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2mi ,
17:50
Run - Easy
1) 3.24km - 17:50(5:30/km) 139/151bpm [764b/km] 193cal 10.91/12.53kmph
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0.3mi ,
5:00
Walk - General
Walking home
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0mi ,
8:01
Cross - Other
Core workout. Three rounds: 10x sit ups 10x Russian twists 30s plank 20s left side plank 20s right side plank
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0mi ,
22:01
Cross - Climbing
Stair machine. Legs tired.
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0.4mi ,
5:31
Walk - General
Walking to the gym
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3.1mi ,
28:35
Run - Easy
Day 932. It's another high HR day ☠️ Likely hydration and some leftover DOMS from the gym on Tuesday. 1) 5km - 28:31(5:42/km) 144/152bpm [821b/km] 312cal 10.52/12.63kmph
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2mi ,
18:35
Run - Easy
Day 933 1) 3.25km - 18:35(5:43/km) 133/143bpm [760b/km] 178cal 10.5/11.29kmph
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0.7mi ,
12:20
Walk - General
School run
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0.7mi ,
11:45
Walk - General
School run
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1.1mi ,
17:46
Walk - General
1) 1.8km - 17:46(9:51/km) 123/144bpm [1211b/km] 117cal 48/94rpm 6.09/10.88kmph
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0.5mi ,
4:20
Run - Easy
Cool down / find C and E.
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3.1mi ,
23:48
Run - parkrun
Day 934. (Going too hard at) Parkrun - pushing buggy. 1) 5km - 23:34(4:43/km) 173/189bpm [816b/km] 334cal 12.73/15.22kmph 2) 0.06km - 14(3:56/km) 188/189bpm [740b/km] 3cal 15.24/14.85kmph
4th May 2024, 9:48am
riggys99 wrote: Sounds hard work
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3.1mi ,
27:13
Run - Easy
1) 5km - 27:10(5:26/km) 141/155bpm [766b/km] 288cal 11.04/13.13kmph 2) 0.01km - 3(4:01/km) 151/152bpm [606b/km] 14.95/10.65kmph
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1mi ,
48:46
Walk - General
1) 1.58km - 48:46(30:55/km) 101/149bpm [3122b/km] 243cal 10/77rpm 1.94/7.49kmph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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3.1mi ,
26:50
Run - Easy
Day 936. Yeah, better. Feels more like a marathon taper than week 3 of couch to 5k which is how my legs have been feeling the last week. No HR strap, so that data is v.likely wrong. 1) 5km - 26:47(5:21/km) 145/154bpm [777b/km] 300cal 11.2/12.6kmph
6th May 2024, 3:18pm
riggys99 wrote: Well done
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0.7mi ,
17:02
Walk - General
School run
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2.5mi ,
20:34
Run - Easy
Day 937. Rushed for time. Still no HR strap, really must find it. 1) 4.02km - 20:34(5:07/km) 148/163bpm [757b/km] 244cal 11.73/13.23kmph
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3.1mi ,
25:58
Run - Easy
Day 938. Rain rain rain. Lovely. 1) 5km - 25:55(5:11/km) 141/150bpm [731b/km] 277cal 11.57/13.4kmph
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1.3mi ,
20:36
Walk - General
1) 2.07km - 20:36(9:58/km) 102/127bpm [1016b/km] 110cal 63/69rpm 6.02/8.97kmph
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2.2mi ,
19:39
Run - General
1) 1.65km - 8:57(5:25/km) 132/140bpm [716b/km] 89cal 11.07/11.79kmph 2) 1.95km - 10:42(5:29/km) 140/152bpm [768b/km] 112cal 10.94/13.1kmph
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4.9mi ,
1:41:23
Walk - General
1) 7.88km - 1:41:23(12:52/km) 82/116bpm [1055b/km] 301cal 28/77rpm 4.67/36.58kmph
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2.2mi ,
18:27
Run - Easy
1) 3.52km - 18:27(5:15/km) 139/155bpm [729b/km] 199cal 11.44/15.18kmph
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2.6mi ,
19:10
Bike - General
1) 4.14km - 19:10(4:38/km) 113/143bpm [523b/km] 113cal 12.96/23.95kmph
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5.4mi ,
2:24:42
Walk - General
1) 8.61km - 2:24:42(16:48/km) 104/144bpm [1747b/km] 648cal 37/107rpm 3.57/7.62kmph
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2mi ,
18:20
Run - Pushing Buggy
1) 3.25km - 18:20(5:38/km) 132/142bpm [743b/km] 177cal 10.65/12.02kmph
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