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Thu 16th Jan 2025 at 4:33pm by ptr_runner

Run > Easy
  • v cold
  • Time
    24:33
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    89.7%
  • WAVA
    53.12
  • Stride(cm)
    118
  • Cals
    248
  • Cadence
    173
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    1086
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Day 1191. Throwing in a fast km.

1) 3km - 15:26(5:09/km) 136/148bpm [700b/km] 152cal 11.66/13.1kmph
2) 1.03km - 4:03(3:56/km) 145/151bpm [570b/km] 44cal 15.26/16.26kmph
3) 0.99km - 5:04(5:09/km) 145/156bpm [746b/km] 52cal 11.66/15.35kmph
15:26 4:03 5:04
riggys99
Nice fast k

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.86 15:26 15:26 8:16 134 82-147 1109 171 0-190 30/24
2.50 19:28 4:02 6:20 145 141-150 918 179 172-186 10/9
3.11 24:32 5:04 +1 8:19 145 136-156 1205 171 164-182 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.41% More
    800m 3:08 6:19 53.72% More
    1km 3:55 6:19 56.33% More
    Mile 7:01 7:01 54.58% More
    5k 24:29 7:53 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 51.98
    5km 24:26 7:52 53.16
    5M 40:27 8:05 52.44
    10km 50:54 8:11 52.17
    10M 1:24:15 8:26 52.13
    Half 1:52:07 8:34 51.46
    20M 2:55:28 8:46 52.11
    Mara 3:53:32 8:55 52.20

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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