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Fri 31st Jan 2025 at 3:07pm by ptr_runner

Run > Easy
  • cold
  • Time
    25:55
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    96.3%
  • WAVA
    50.22
  • Stride(cm)
    114
  • Cals
    252
  • Cadence
    170
  • BPM
    137
  • %MHR
    71.4
  • B/mi
    1139
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Day 1206. Easy finish to a 200 mile month.

1) 5km - 25:50(5:10/km) 138/146bpm [713b/km] 252cal 11.61/13.13kmph
2) 0.01km - 4(5:01/km) 140/141bpm [703b/km] 11.95/11.92kmph
25:50 4
riggys99
Good month

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 118 97-138 1037 176 172-190 3/2
0.25 2:14 1:08 9:02 136 133-140 1229 172 172-174 3/2
0.38 3:15 1:01 8:08 132 130-136 1073 172 172-172 1/1
0.50 4:16 1:02 8:13 132 130-134 1085 172 172-172 1/1
0.63 5:18 1:02 8:16 134 129-138 1107 171 170-172 2/3
0.75 6:22 1:04 8:28 137 134-140 1160 171 170-174 2/1
0.88 7:23 1:01 8:12 137 134-140 1123 171 170-172 1/1
1.00 8:28 1:05 8:37 136 134-139 1172 171 170-172 2/2
1.13 9:29 1:01 8:07 137 133-139 1112 171 170-172 1/1
1.25 10:28 59 7:54 135 131-138 1065 170 168-172 0/1
1.38 11:30 1:02 8:13 138 135-141 1133 171 170-172 1/2
1.50 12:30 1:01 8:05 139 136-141 1124 170 168-172 2/2
1.63 13:31 1:01 8:04 137 132-141 1105 170 168-170 1/1
1.75 14:31 1:01 8:06 140 137-143 1134 169 168-170 1/2
1.88 15:34 1:03 8:24 144 140-146 1209 169 168-170 1/1
2.00 16:37 1:03 8:24 139 137-140 1167 168 168-170 2/1
2.13 17:39 1:02 8:12 139 137-141 1140 169 166-170 2/2
2.25 18:41 1:03 8:21 140 136-142 1168 168 166-170 2/1
2.38 19:44 1:02 8:18 141 138-144 1170 170 168-172 2/1
2.50 20:47 1:03 8:23 142 140-145 1189 169 168-170 2/2
2.63 21:50 1:04 8:30 141 139-143 1198 169 168-170 1/2
2.75 22:53 1:03 8:23 141 139-144 1183 168 166-168 2/1
2.88 23:55 1:02 8:17 142 141-144 1176 168 166-170 1/0
3.00 24:57 1:02 8:15 143 140-145 1180 168 166-170 2/2
3.12 25:54 57 8:10 142 140-145 1160 167 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 37.70% More
    800m 4:00 8:02 42.18% More
    1km 4:59 8:01 44.35% More
    Mile 8:07 8:07 47.19% More
    5k 25:48 8:18 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 49.30
    5km 25:48 8:18 50.34
    5M 42:42 8:32 49.68
    10km 53:44 8:39 49.42
    10M 1:28:56 8:54 49.39
    Half 1:58:22 9:02 48.74
    20M 3:05:14 9:16 49.36
    Mara 4:06:32 9:25 49.45

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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