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Mon 27th Jan 2025 at 7:47am by ptr_runner

Walk > General
  • Time
    14:23
  • Miles
    0.68
  • Min/mi
    21:09
  • Stride(cm)
    62
  • Cals
    64
  • Cadence
    123
  • BPM
    100
  • %MHR
    52
  • B/mi
    2110
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

School run
14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 93 86-99 2044 123 118-176 4/2
0.13 2:43 1:21 21:37 101 95-106 2183 119 116-124 3/2
0.19 4:52 2:08 34:13 102 97-108 3491 119 110-134 5/2
0.25 6:22 1:30 24:03 104 95-110 2501 122 118-126 5/4
0.31 7:47 1:25 22:38 101 97-107 2286 118 114-124 5/4
0.38 13:13 5:26 +4:18 1:26:54 104 99-108 9038 121 104-132 4/3
0.44 14:30 1:18 20:41 99 97-102 2047 128 126-128 3/6
0.50 15:28 58 15:27 98 95-100 1513 127 124-128 11/3
0.56 16:32 1:04 16:57 98 94-101 1660 127 124-130 12/10
0.63 17:41 1:09 18:28 97 95-99 1791 126 122-128 9/7
0.68 18:42 1:01 18:01 98 96-103 1766 127 124-130 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 13:53 27:55 More
    1km 17:23 27:58 More
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