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Mon 27th Jan 2025 at 9:14am by ptr_runner

Run > Long Run
  • cold
  • Time
    2:04:52
  • Miles
    15.01
  • Min/mi
    8:19
  • Pacing
    68.6%
  • WAVA
    53.81
  • Stride(cm)
    115
  • Cals
    1209
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1244
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 1202. Subtle progression, then 4k @ MP. Good that.

1) 5km - 26:29(5:18/km) 145/157bpm [768b/km] 289cal 11.33/12.33kmph
2) 5km - 26:45(5:21/km) 146/160bpm [781b/km] 245cal 11.21/13.4kmph
3) 5km - 26:39(5:20/km) 150/159bpm [800b/km] 242cal 11.25/12.12kmph
4) 5km - 26:01(5:12/km) 153/162bpm [796b/km] 237cal 11.53/13.91kmph
5) 4km - 18:03(4:31/km) 159/165bpm [718b/km] 187cal 13.29/14.34kmph
6) 0.15km - 55(6:10/km) 159/163bpm [981b/km] 9cal 9.72/12.56kmph
26:29 26:45 26:39 26:01 18:03 55
Jaks
Well done 👏
riggys99
Good run
tipsku
Nice long run, well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 26:28 26:28 8:31 144 88-156 1227 169 0-192 44/40
6.21 56:11 29:42 +2 9:34 145 101-160 1387 167 0-180 57/53
9.32 1:22:50 26:39 8:35 150 141-159 1287 168 164-172 55/55
12.42 1:48:55 26:05 +1 8:24 153 141-162 1285 167 0-174 40/45
14.90 2:06:54 17:59 7:16 159 151-165 1155 171 168-174 29/31
14.99 2:07:48 54 +1 10:11 160 156-163 1628 165 120-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:42

  • Cadence Distribution

    169 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 15 2:04:46 8:21
    Walk 2.1 118 0 2:39 6:04:17
    Pause 0.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.59% More
    800m 3:27 6:57 48.75% More
    1km 4:21 7:00 50.86% More
    Mile 7:00 7:00 54.66% More
    5k 23:13 7:28 55.96% More
    5 miles 39:05 7:49 54.27% More
    10k 49:30 7:58 53.64% More
    10 miles 1:24:33 8:27 51.95% More
    Half 1:51:31 8:31 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 53.93
    5km 23:34 7:35 55.11
    5M 39:00 7:48 54.39
    10km 49:05 7:54 54.10
    10M 1:21:14 8:07 54.07
    Half 1:48:07 8:15 53.37
    20M 2:49:12 8:28 54.03
    Mara 3:45:11 8:36 54.14

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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