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Thu 30th Jan 2025 at 7:48am by ptr_runner

Walk > General
  • Time
    14:00
  • Miles
    0.64
  • Min/mi
    21:53
  • Stride(cm)
    58
  • Cals
    62
  • Cadence
    125
  • BPM
    93
  • %MHR
    48.6
  • B/mi
    2040
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

School run
14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:48 83 71-88 1561 125 122-128 6/6
0.13 2:32 1:22 21:49 85 80-90 1855 123 114-128 5/4
0.19 3:58 1:25 22:48 86 83-89 1961 123 118-126 5/6
0.25 5:28 1:30 23:59 86 82-91 2063 120 102-130 7/5
0.31 7:07 1:39 26:20 87 82-92 2291 118 110-126 5/2
0.38 13:32 6:26 +3:57 1:42:49 91 78-100 9357 126 120-132 5/6
0.44 14:41 1:09 18:29 107 98-115 1979 129 128-130 5/4
0.50 15:38 56 15:03 110 106-116 1655 128 128-130 4/4
0.56 16:45 1:08 18:00 105 102-109 1891 128 128-132 6/5
0.63 17:47 1:01 16:19 103 100-107 1680 128 126-130 3/3
0.63 17:56 9 16:59 102 101-103 1733 126 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 15:07 30:24 More
    1km 17:37 28:22 More
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