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Sat 1st Feb 2025 at 3:25pm by ptr_runner

Run > Pushing Buggy
  • breezy
  • v cold
  • Time
    1:06:38
  • Miles
    7.59
  • Min/mi
    8:47
  • WAVA
    49.25
  • Stride(cm)
    105
  • Cals
    630
  • Cadence
    174
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1243
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Day 1207. Let's get this February party started. Pushing the running buggy and a quick stop at the shop.

1) 5km - 27:25(5:29/km) 137/153bpm [751b/km] 267cal 10.94/12.46kmph
2) 5km - 26:36(5:19/km) 148/159bpm [787b/km] 263cal 11.28/14.41kmph
3) 2.21km - 12:36(5:42/km) 143/156bpm [815b/km] 100cal 10.53/12.39kmph
27:25 26:36 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 111 79-128 1007 180 176-190 5/2
0.50 4:26 2:10 8:42 129 118-134 1121 175 90-180 4/3
0.75 6:37 2:11 8:44 136 131-140 1187 177 174-180 5/5
1.00 8:47 2:10 8:38 134 131-138 1157 177 174-180 6/4
1.25 11:50 3:03 +48 12:10 134 118-141 1631 177 174-180 6/4
1.50 14:02 2:12 8:49 140 134-145 1235 177 174-182 5/5
1.75 16:17 2:15 9:02 143 135-146 1292 177 176-182 6/5
2.00 18:31 2:13 8:54 148 144-153 1316 176 174-178 5/5
2.25 24:50 6:19 +4:07 25:17 132 95-153 3337 178 88-186 5/3
2.50 27:05 2:15 8:59 138 127-142 1240 180 176-182 3/3
2.75 29:10 2:05 8:20 141 135-145 1175 180 176-204 2/4
3.00 31:24 2:15 8:58 147 142-151 1319 174 88-182 2/4
3.25 33:32 2:08 8:32 145 138-151 1238 176 174-178 2/3
3.50 35:40 2:08 8:31 144 139-148 1226 175 172-178 5/6
3.75 37:48 2:08 8:33 145 142-150 1241 170 88-180 4/4
4.00 40:05 2:16 9:05 153 145-159 1390 172 86-176 9/0
4.25 42:09 2:04 8:16 149 144-154 1231 175 172-176 1/11
4.50 44:07 1:59 7:54 149 145-153 1178 173 170-176 8/2
4.75 46:23 2:16 9:05 152 148-155 1380 172 170-174 1/8
5.00 49:20 2:57 +57 11:48 145 122-152 1710 174 170-178 3/4
5.25 51:32 2:11 8:46 146 143-149 1279 173 172-174 3/4
5.50 53:44 2:12 8:49 147 143-151 1297 172 170-176 8/1
5.75 55:54 2:10 8:39 149 146-154 1288 173 170-180 4/7
6.00 58:02 2:08 8:33 148 144-152 1266 173 168-176 3/2
6.25 1:00:13 2:11 8:44 150 147-153 1311 172 166-176 3/5
6.50 1:02:46 2:33 10:12 143 136-148 1460 165 86-176 4/2
6.75 1:04:57 2:11 8:46 146 139-151 1279 172 170-174 2/2
7.00 1:07:41 2:43 +28 10:54 148 138-155 1613 167 88-180 4/3
7.25 1:09:53 2:12 8:50 151 146-156 1333 162 84-176 5/10
7.50 1:22:28 12:34 +10:34 50:17 128 105-150 6437 178 176-182 6/1
7.59 1:23:57 1:29 +25 16:56 132 125-134 2236 175 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 175 7.5 1:04:57 11:00
    Walk 1.4 97 0.1 1:28 13:02
    Still 0.2 - - 13 -
    Pause 17.1 - - 17:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.19% More
    800m 4:00 8:03 42.11% More
    1km 5:05 8:10 43.53% More
    Mile 8:25 8:25 45.54% More
    5k 27:31 8:51 47.21% More
    5 miles 44:57 8:59 47.19% More
    10k 59:49 9:38 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.09
    5km 25:53 8:20 50.18
    5M 42:50 8:34 49.52
    10km 53:55 8:41 49.25
    10M 1:29:13 8:55 49.23
    Half 1:58:45 9:04 48.59
    20M 3:05:50 9:18 49.20
    Mara 4:07:20 9:26 49.29
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