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Wed 15th Jan 2025 at 11:39am by ptr_runner

Run > Easy

breezy
v cold

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Time
52:46
Miles
6.35
Min/mi
8:19
Pacing
67.2%
WAVA
51.50
Stride(cm)
112
Cals
515
Cadence
173
BPM
142
%MHR
73.8
B/mi
1178
Asc(m)
19
Surface
Snow

Notes & Comments

Day 1190. Feeling sluggish today. Snow doesn't help.

1) 5km - 25:49(5:10/km) 138/152bpm [713b/km] 254cal 11.62/14.01kmph
2) 5km - 25:52(5:10/km) 146/156bpm [755b/km] 251cal 11.6/12.7kmph
3) 0.22km - 1:05(4:59/km) 150/154bpm [747b/km] 10cal 12.05/11.86kmph

25:49 25:52 1:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	121 80-138	1017	176 114-192	5/2
0.50	4:13	2:06	8:26	132 127-136	1112	177 174-180	7/5
0.75	6:17	2:04	8:17	135 130-138	1118	177 170-180	5/4
1.00	8:23	2:06	8:23	135 131-138	1133	176 174-180	7/5
1.25	10:26	2:04	8:15	135 132-137	1113	175 174-176	5/7
1.50	12:28	2:02	8:06	137 133-142	1110	174 172-176	5/5
1.75	14:32	2:04	8:16	138 133-143	1142	174 172-178	4/4
2.00	16:35	2:03	8:11	140 137-143	1146	174 172-176	4/5
2.25	18:38	2:04	8:15	140 137-143	1155	173 170-176	6/7
2.50	20:45	2:07	8:27	142 138-146	1200	172 168-174	3/2
2.75	22:48	2:03	8:11	145 142-148	1186	172 172-174	4/4
3.00	24:54	2:07	8:26	147 142-152	1241	172 172-174	4/2
3.25	27:00	2:05	8:20	146 143-149	1217	172 170-174	1/3
3.50	29:04	2:05	8:19	145 141-148	1206	172 170-172	3/3
3.75	31:11	2:07	8:27	146 144-149	1233	172 170-176	4/2
4.00	33:14	2:03	8:11	147 144-151	1204	172 172-172	4/3
4.25	35:19	2:05	8:20	147 142-152	1226	173 172-176	3/4
4.50	37:26	2:07	8:28	147 144-149	1246	172 172-172	5/4
4.75	39:34	2:08	8:31	145 142-148	1234	171 170-172	3/3
5.00	41:46	2:13	8:51	145 143-149	1283	170 168-172	5/3
5.25	43:50	2:04	8:15	145 141-148	1197	170 168-172	3/5
5.50	45:56	2:06	8:23	146 142-155	1223	169 168-170	2/4
5.75	47:57	2:01	8:05	147 142-154	1187	170 168-172	3/4
6.00	51:46	3:49 +1:52	15:17	148 142-153	2262	169 166-172	2/3
6.25	53:48	2:02	8:08	150 146-156	1220	170 168-174	3/3
6.35	54:37	49	8:10	151 148-153	1233	169 166-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 192 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.3	54:33	8:36
Walk	0.1	114	0	4	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.54%	More
800m	3:59	8:02	42.24%	More
1km	5:02	8:06	43.92%	More
Mile	8:11	8:11	46.79%	More
5k	25:42	8:16	50.55%	More
5 miles	41:34	8:19	51.03%	More
10k	53:26	8:36	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.40
5km	24:45	7:58	52.48
5M	40:58	8:12	51.78
10km	51:34	8:18	51.49
10M	1:25:20	8:32	51.47
Half	1:53:35	8:40	50.80
20M	2:57:45	8:53	51.44
Mara	3:56:34	9:02	51.53

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Wed 15th Jan 2025 at 11:39am by ptr_runner

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Borg Rating of Perceived Exertion

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