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Mon 3rd Feb 2025 at 3:48pm by ptr_runner

Run > Commute
  • cold
  • Time
    42:43
  • Miles
    5.19
  • Min/mi
    8:14
  • Pacing
    76.6%
  • WAVA
    51.67
  • Stride(cm)
    115
  • Cals
    495
  • Cadence
    170
  • BPM
    152
  • %MHR
    79
  • B/mi
    1248
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Day 1209. One of the last commutes.

1) 5km - 25:41(5:08/km) 152/172bpm [781b/km] 310cal 11.68/14.81kmph
2) 3.36km - 17:02(5:04/km) 154/164bpm [781b/km] 185cal 11.83/12.87kmph
25:41 17:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 120 85-138 991 177 172-188 6/3
0.50 4:08 2:04 8:17 141 132-146 1169 173 172-174 7/2
0.75 6:13 2:05 8:20 139 135-143 1158 172 172-172 4/3
1.00 8:19 2:05 8:22 144 140-147 1204 171 168-172 3/4
1.25 10:23 2:05 8:19 147 143-150 1223 170 170-172 3/3
1.50 12:33 2:10 8:38 150 145-155 1296 171 166-172 4/3
1.75 14:33 2:01 8:02 157 155-160 1261 170 166-174 8/8
2.00 16:36 2:03 8:11 165 161-168 1351 168 166-170 3/3
2.25 19:58 3:22 +1:16 13:27 164 154-170 2207 171 166-176 5/3
2.50 22:00 2:02 8:08 167 164-171 1357 172 170-174 4/5
2.75 24:04 2:04 8:14 163 159-166 1343 169 168-170 4/2
3.00 26:07 2:03 8:13 161 157-165 1324 169 166-172 4/3
3.25 28:07 2:00 8:01 155 147-163 1242 169 166-172 4/6
3.50 30:09 2:01 8:05 151 145-157 1221 168 166-170 3/4
3.75 32:11 2:03 8:10 151 149-154 1233 168 166-170 3/3
4.00 34:12 2:01 8:05 153 150-156 1238 168 166-170 2/4
4.25 36:20 2:07 +3 8:29 155 149-159 1315 169 168-174 4/1
4.50 38:20 2:00 8:00 154 149-157 1233 169 168-172 4/2
4.75 40:22 2:02 8:10 155 151-162 1266 169 166-170 1/5
5.00 42:29 2:07 8:26 160 157-164 1350 168 166-170 3/4
5.19 44:01 1:32 8:05 156 152-162 1261 167 166-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.2 43:58 8:29
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 37.91% More
    800m 3:59 8:01 42.28% More
    1km 4:59 8:02 44.31% More
    Mile 8:05 8:05 47.38% More
    5k 26:36 8:34 48.81% More
    5 miles 42:27 8:29 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.29
    5km 24:49 7:59 52.33
    5M 41:04 8:13 51.66
    10km 51:41 8:19 51.38
    10M 1:25:32 8:33 51.35
    Half 1:53:50 8:41 50.69
    20M 2:58:09 8:54 51.32
    Mara 3:57:06 9:03 51.42
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