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Mon 20th Jan 2025 at 7:43am by ptr_runner

Walk > General

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Time
13:04
Miles
0.68
Min/mi
19:13
Stride(cm)
71
Cals
65
Cadence
117
BPM
79
%MHR
41.3
B/mi
1525
Asc(m)
8
Surface
Road

Notes & Comments

School run

13:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	89 76-100	2386	118 102-158	1/0
0.13	2:55	1:15	19:54	75 73-78	1493	112 108-118	2/0
0.19	4:20	1:25	22:37	73 70-77	1651	112 100-120	3/2
0.25	5:57	1:37	25:52	65 56-76	1681	108 88-114	2/2
0.31	7:09	1:12	19:12	77 69-83	1478	116 108-128	1/1
0.38	12:16	5:07 +3:56	1:21:51	78 73-83	6384	112 84-130	2/1
0.44	13:21	1:05	17:17	85 80-89	1469	125 122-126	2/2
0.50	14:16	55	14:44	86 83-88	1267	126 124-128	3/4
0.56	15:11	55	14:39	86 83-89	1259	125 122-126	3/2
0.63	16:07	56	14:52	88 86-89	1309	126 124-128	4/3
0.68	17:00	53	16:11	88 86-90	1424	126 124-128	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
79 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 158 max Stride Length: 71cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	12:44	25:37	More
1km	15:21	24:43	More

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Mon 20th Jan 2025 at 7:43am by ptr_runner

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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